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Onion with Sumac Calories
Vitamin C, fiber, antioxidant, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Onion with Sumac (50 g) has 19 calories. That works out to 38 calories per 100 g. It contains 4.3 g of carbs, 0.6 g of protein, 0.1 g of fat and 1.1 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Onion with Sumac?
Onion with Sumac is a simple accompaniment of thinly sliced onion tossed with tangy, deep-red sumac. It is familiar across Turkish and wider Middle Eastern cooking, especially alongside grilled meats and kebabs. The onion stays crisp and sharp, while sumac brings a bright, pleasantly sour note.
Serve it with kebabs, grilled vegetables or in a wrap, or add it to a salad for crunch and acidity. Some cooks massage the onion with a little salt first to soften its bite, then mix in the sumac. It is a light, fibre-containing side; if you prefer a milder flavour, briefly soak the slices in cold water and drain them well.
Onion with Sumac Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.6g
· 3% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 12% · Fat 4%
Onion with Sumac Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B6
0.13mg · 8% DV
Folate
19µg · 5% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
29mg · 4% DV
Potassium ⭐
146mg · 4% DV
Calcium
26mg · 3% DV
Magnesium
11mg · 3% DV
How Nutritious Is Onion with Sumac?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Onion with Sumac Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Onion with Sumac
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Onion with Sumac Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion with Sumac Contain Allergens?
No known major allergens
Which Diets Is Onion with Sumac Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion with Sumac Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Onion with Sumac
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Frequently Asked Questions About Onion with Sumac
How do you make onion with sumac?
To make onion with sumac, thinly slice an onion, then toss it with sumac and a little salt. Gently massage the slices and let them sit briefly so the tangy seasoning coats them evenly.
Why is onion with sumac served with kebabs?
Onion with sumac adds a sharp, tangy contrast to rich grilled meat. Serve it alongside kebabs or tuck it into flatbread with the meat to add crunch and freshness.
How do you make onion with sumac less sharp?
To mellow onion with sumac, soak the thin slices in cold water briefly, then drain and dry them before adding the sumac. Avoid a long soak, which can wash out the onion’s flavor and make it limp.
Which onions work best for onion with sumac?
Both red and white onions work well for onion with sumac when thinly sliced. Red onion gives the dish a vivid color and often a milder impression, while white onion tends to taste sharper.
Can you prepare onion with sumac ahead of time?
Yes, you can prepare onion with sumac shortly before serving. The slices soften and release liquid as they sit, so for a crunchier texture, keep the onion and seasoning separate and toss them together just before serving.
What does sumac add to onion with sumac?
Sumac gives onion with sumac a tart, citrus-like flavor and a deep red color. It complements the onion’s natural sharpness without turning the dish into a pickle or requiring lemon juice.
Can you eat onion with sumac raw?
Yes, onion with sumac is usually eaten raw, often as a side for grilled meat. Peel the onion and rinse it under running water before slicing and seasoning it.
How long does onion with sumac last in the fridge?
Keep onion with sumac in a covered container in the refrigerator and use it the same day for the best texture. It becomes softer and wetter as it sits; discard it if it develops an unusual smell or appearance.
Is onion with sumac pickled?
No, onion with sumac is usually a fresh, raw onion side rather than a pickle. Sumac seasons the slices with tartness, but the dish is not preserved in vinegar or brine.
What can you use instead of sumac in onion with sumac?
A little lemon juice can give onion with sumac a similar tang if you do not have sumac. Add it gradually, since lemon has a different flavor and can make the onions wetter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.