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Thinly sliced onion with pale white, slightly translucent layers and faint purple edges is dotted with small red pepper flakes.
●Low GI

Onion with red pepper flakes Calories

Low-calorie onion side with red pepper flakes, provides vitamin C and flavor

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

44kcal

GI

10low

POTASSIUM · 100 G

155mg

FIBER · 100 G

1.9g

Quick answer

1 serving (medium) of Onion with red pepper flakes (60 g) has 26 calories. That works out to 44 calories per 100 g. It contains 6.1 g of carbs, 0.8 g of protein, 0.1 g of fat and 1.1 g of fiber. Its 5.1 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Onion with red pepper flakes Nutrition Facts

Selected: 1 serving (medium) · 60 g

26

KCAL / 60G

Carbs

6.1g

· 2% DV

Protein

0.8g

· 2% DV

Fat

0.1g

· 0% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 86% · Protein 11% · Fat 3%

Onion with red pepper flakes nutrition facts table · 1 serving (medium) (60 g)

NutrientAmount% DV
Calories26 kcal
Total fat0.1 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium3.6 mg0%
Total carbohydrate6.1 g2%
Fiber1.1 g4%
Protein0.8 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Onion with red pepper flakes?

ServingAmountCalories
1 serving (medium)60 g26 kcal
1 tablespoon (shredded)12 g5 kcal
2 tablespoon (shredded)24 g11 kcal
1 serving (small)40 g18 kcal
½ cup (shredded)55 g24 kcal
1 piece (small)70 g31 kcal
1 serving (large)90 g40 kcal
100 g100 g44 kcal
1 piece (medium)110 g48 kcal
1 cup (shredded)110 g48 kcal

Calculated from 44 calories per 100 g.

Frequently Asked Questions About Onion with red pepper flakes

What is Onion with red pepper flakes served with?

Onion with red pepper flakes is commonly served alongside grilled meat, kebabs, burgers, or sandwiches. Its crisp texture and sharp, spicy flavor contrast with rich foods, and it can also be tucked into a wrap.

How do you make Onion with red pepper flakes?

To make Onion with red pepper flakes, thinly slice an onion and toss it with the flakes. Lemon juice, parsley, or sumac can be added for extra brightness, but the simplest version needs only onion and pepper.

Is Onion with red pepper flakes eaten raw or cooked?

Onion with red pepper flakes is usually eaten raw. Thin slices stay crisp and provide a sharp contrast to grilled dishes; cooking them softens the onion and changes the flavor, so it is no longer the usual fresh side.

How can you make Onion with red pepper flakes less sharp?

To make Onion with red pepper flakes less sharp, soak the sliced onion briefly in cold water, then drain and dry it well. This can mellow the onion’s bite, while using fewer or milder flakes reduces the heat.

Can you put Onion with red pepper flakes in a sandwich or wrap?

Yes, Onion with red pepper flakes works well in a sandwich or wrap with grilled meat, falafel, or vegetables. Drain any excess liquid first so the bread does not get soggy, and add it shortly before serving to keep it crisp.

How spicy is Onion with red pepper flakes?

Onion with red pepper flakes can range from mildly warm to quite hot, depending on the type and amount of flakes. Start with a small pinch, taste, and add more gradually; the raw onion also contributes a sharp bite.

Can you use chili powder instead of red pepper flakes in Onion with red pepper flakes?

Yes, you can use a small amount of chili powder in place of the flakes, but the texture will be different. Powder coats the onion more evenly, so add it gradually and taste before adding more.

How long does Onion with red pepper flakes keep in the fridge?

Onion with red pepper flakes is best eaten freshly made, but it can be refrigerated in a covered container and used within a day. It will soften and release liquid as it sits, especially after lemon juice or other dressing is added.

Can you add sumac to Onion with red pepper flakes?

Yes, sumac is a good addition to Onion with red pepper flakes. Its tart, citrus-like flavor balances the onion and chili, and it is often paired with sliced onion in Turkish-style kebab accompaniments.

Does Onion with red pepper flakes cause heartburn?

It can cause heartburn in some people, because raw onion and chili may trigger symptoms. If you notice discomfort, try a smaller portion, use fewer flakes, or skip the raw onion; cooked onion may be easier for some people to tolerate.

Onion with red pepper flakes Vitamins & Minerals

Vitamins

Vitamin C

5.1mg · 6% DV

B6

0.08mg · 5% DV

Folate

12µg · 3% DV

B1

0.02mg · 2% DV

Minerals

Manganese

0.08mg · 3% DV

Potassium ⭐

93mg · 3% DV

Phosphorus

18mg · 3% DV

Copper

0.02mg · 2% DV

Sodium

3.6mg · 0% DV

Onion with red pepper flakes Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Onion with red pepper flakes

To burn the 26 calories in 1 serving (medium) (60 g):

🚶

6min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Onion with red pepper flakes?

Onion with red pepper flakes is a simple side of chopped or thinly sliced onion seasoned with dried chilli. In Turkey, it is commonly served alongside kebabs, grilled meats, liver or lahmacun, and it is easy to put together at home as a sharp, spicy accompaniment.

The onion’s pungency balances the flakes’ warmth, adding a lively bite between richer mouthfuls. You can serve it beside a main dish or tuck it into a wrap; lemon and parsley make natural partners, while leaving out oil keeps it light. It is low in calories and contributes some fibre and vitamin C, but its main role is bringing freshness and spice to the plate.

How Nutritious Is Onion with red pepper flakes?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Onion with red pepper flakes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Onion with red pepper flakes Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Onion with red pepper flakes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Onion with red pepper flakes Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Onion with red pepper flakes

🧅vs🍅
Onion with red pepper flakes vs Tomato26 kcal more per 100 g
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Onion with red pepper flakes vs Mixed Green Salad26 kcal more per 100 g
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🧅vs🫑
Onion with red pepper flakes vs Red Pepper13 kcal more per 100 g
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🧅vs🥄
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Foods Similar to Onion with red pepper flakes

🍅

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🫑

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🥄

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44 kcal

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🥗

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Nutrition data compiled from USDA FoodData Central and scientific sources.