Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Low-calorie onion side with red pepper flakes, provides vitamin C and flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Onion with red pepper flakes (60 g) has 26 calories. That works out to 44 calories per 100 g. It contains 6.1 g of carbs, 0.8 g of protein, 0.1 g of fat and 1.1 g of fiber. Its 5.1 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 60 g
26
KCAL / 60G
Carbs
6.1g
· 2% DV
Protein
0.8g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 11% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 26 kcal |
| 1 tablespoon (shredded) | 12 g | 5 kcal |
| 2 tablespoon (shredded) | 24 g | 11 kcal |
| 1 serving (small) | 40 g | 18 kcal |
| ½ cup (shredded) | 55 g | 24 kcal |
| 1 piece (small) | 70 g | 31 kcal |
| 1 serving (large) | 90 g | 40 kcal |
| 100 g | 100 g | 44 kcal |
| 1 piece (medium) | 110 g | 48 kcal |
| 1 cup (shredded) | 110 g | 48 kcal |
Calculated from 44 calories per 100 g.
Onion with red pepper flakes is commonly served alongside grilled meat, kebabs, burgers, or sandwiches. Its crisp texture and sharp, spicy flavor contrast with rich foods, and it can also be tucked into a wrap.
To make Onion with red pepper flakes, thinly slice an onion and toss it with the flakes. Lemon juice, parsley, or sumac can be added for extra brightness, but the simplest version needs only onion and pepper.
Onion with red pepper flakes is usually eaten raw. Thin slices stay crisp and provide a sharp contrast to grilled dishes; cooking them softens the onion and changes the flavor, so it is no longer the usual fresh side.
To make Onion with red pepper flakes less sharp, soak the sliced onion briefly in cold water, then drain and dry it well. This can mellow the onion’s bite, while using fewer or milder flakes reduces the heat.
Yes, Onion with red pepper flakes works well in a sandwich or wrap with grilled meat, falafel, or vegetables. Drain any excess liquid first so the bread does not get soggy, and add it shortly before serving to keep it crisp.
Onion with red pepper flakes can range from mildly warm to quite hot, depending on the type and amount of flakes. Start with a small pinch, taste, and add more gradually; the raw onion also contributes a sharp bite.
Yes, you can use a small amount of chili powder in place of the flakes, but the texture will be different. Powder coats the onion more evenly, so add it gradually and taste before adding more.
Onion with red pepper flakes is best eaten freshly made, but it can be refrigerated in a covered container and used within a day. It will soften and release liquid as it sits, especially after lemon juice or other dressing is added.
Yes, sumac is a good addition to Onion with red pepper flakes. Its tart, citrus-like flavor balances the onion and chili, and it is often paired with sliced onion in Turkish-style kebab accompaniments.
It can cause heartburn in some people, because raw onion and chili may trigger symptoms. If you notice discomfort, try a smaller portion, use fewer flakes, or skip the raw onion; cooked onion may be easier for some people to tolerate.
Vitamins
Vitamin C
5.1mg · 6% DV
B6
0.08mg · 5% DV
Folate
12µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.08mg · 3% DV
Potassium ⭐
93mg · 3% DV
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
3.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 26 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Onion with red pepper flakes is a simple side of chopped or thinly sliced onion seasoned with dried chilli. In Turkey, it is commonly served alongside kebabs, grilled meats, liver or lahmacun, and it is easy to put together at home as a sharp, spicy accompaniment.
The onion’s pungency balances the flakes’ warmth, adding a lively bite between richer mouthfuls. You can serve it beside a main dish or tuck it into a wrap; lemon and parsley make natural partners, while leaving out oil keeps it light. It is low in calories and contributes some fibre and vitamin C, but its main role is bringing freshness and spice to the plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.