EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🧅

●Low GI

Onion with parsley Calories

Source of vitamins C and K

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

35kcal

GI

15low

POTASSIUM · 100 G

205mg

FIBER · 100 G

1.8g

Quick answer

1 serving (medium) of Onion with parsley (80 g) has 28 calories. That works out to 35 calories per 100 g. It contains 5.9 g of carbs, 1.1 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 89.6 µg of Vitamin K covers 75% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Onion with parsley Nutrition Facts

Selected: 1 serving (medium) · 80 g

28

KCAL / 80G

Carbs

5.9g

· 2% DV

Protein

1.1g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 15% · Fat 6%

Onion with parsley nutrition facts table · 1 serving (medium) (80 g)

NutrientAmount% DV
Calories28 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium4 mg0%
Total carbohydrate5.9 g2%
Fiber1.4 g5%
Protein1.1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Onion with parsley?

ServingAmountCalories
1 serving (medium)80 g28 kcal
2 tablespoon (chopped)30 g11 kcal
½ cup (chopped)55 g19 kcal
1 serving (small)80 g28 kcal
100 g100 g35 kcal
1 serving (medium)120 g42 kcal
1 cup (chopped)130 g46 kcal
1 serving (large)180 g63 kcal
2 cup (chopped)260 g91 kcal

Calculated from 35 calories per 100 g.

Frequently Asked Questions About Onion with parsley

How do you make onion with parsley?

Make onion with parsley by combining thinly sliced raw onion with chopped parsley. Add lemon juice, salt and, if you like, sumac, then toss just before serving so the onion stays crisp and the herbs stay fresh.

What do you serve onion with parsley with?

Onion with parsley is commonly served as a fresh side for grilled meat, kebabs and fish. It also works in wraps or alongside beans; lemon and sumac give it the sharp, tangy flavor that pairs well with rich foods.

How do you take the sharp taste out of onion with parsley?

To mellow onion with parsley, soak the sliced onion briefly in cold water and drain it well before adding the parsley. You can also massage the onion with a little salt and rinse it, which softens its bite.

Should you use red or white onion for onion with parsley?

Either works in onion with parsley. Red onion is often milder and adds color, while white or yellow onion gives a more pungent, traditional flavor; slice it thinly so it blends easily with the parsley.

Can you add sumac to onion with parsley?

Yes, sumac is a popular seasoning for onion with parsley. Its tart flavor complements raw onion and lemon; add a small amount first, then taste before adding more salt or citrus.

Can you make onion with parsley ahead of time?

It is better to prepare onion with parsley shortly before serving. The sliced onion releases liquid over time and the parsley wilts, especially after adding lemon juice and salt, so toss the ingredients together at the last minute.

How long does onion with parsley last in the fridge?

Store leftover onion with parsley in a sealed container in the refrigerator and aim to eat it by the next day. It will lose its crunch as it sits; discard it if it develops an off smell or other signs of spoilage.

Do you wash parsley before adding it to onion with parsley?

Yes, rinse parsley thoroughly under running water before making onion with parsley. Drain and dry the leaves well before chopping, because excess water can make the mixture soggy and dilute its seasoning.

Is onion with parsley eaten raw or cooked?

Onion with parsley is usually eaten raw as a side or salad. Cooking changes its crisp texture and fresh flavor; if raw onion tastes too strong, soak the slices briefly in cold water before mixing.

Does onion with parsley cause bad breath?

Yes, raw onion in onion with parsley can cause noticeable breath odor. Parsley does not reliably prevent it; drinking water and brushing your teeth and tongue afterward can help reduce lingering odor.

Onion with parsley Vitamins & Minerals

Vitamins

Vitamin K

89.6µg · 75% DV

Vitamin C

14.8mg · 16% DV

B6

0.11mg · 6% DV

Folate

24µg · 6% DV

Minerals

Copper

0.08mg · 9% DV

Manganese

0.16mg · 7% DV

Potassium ⭐

164mg · 5% DV

Iron

0.84mg · 5% DV

Sodium

4mg · 0% DV

Onion with parsley Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Onion with parsley

To burn the 28 calories in 1 serving (medium) (80 g):

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Onion with parsley?

Onion with parsley is a simple chopped salad or relish made by tossing onion with fresh parsley. It is common on Turkish tables, often dressed with lemon, sumac and a little olive oil; the cut and seasoning vary from household to household.

The onion brings a crisp bite and pungency, while parsley adds a fresh, grassy note. In Turkey it is served alongside kebabs, grilled foods and beans, or tucked into a wrap or sandwich. It is a light, mostly vegetable-based accompaniment, supplying vitamins C and K; a 100 g portion has 35 calories. For a gentler flavour, let the onion sit briefly with lemon before mixing, and keep the oil modest if you want the side to stay especially light.

How Nutritious Is Onion with parsley?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Onion with parsley Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Onion with parsley Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Onion with parsley Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Onion with parsley Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Onion with parsley

🧅vs🍅
Onion with parsley vs Tomato17 kcal more per 100 g
→
🧅vs🥗
Onion with parsley vs Mixed Green Salad17 kcal more per 100 g
→
🧅vs🫑
Onion with parsley vs Red Pepper4 kcal more per 100 g
→
🧅vs🥄
Onion with parsley vs Boiled Beetroot9 kcal fewer per 100 g
→

Foods Similar to Onion with parsley

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about Onion with parsley?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.