🥗
Onion tomato iceberg salad Calories
Low-calorie refreshing salad
CALORIES
GI
POTASSIUM
FIBER
Onion tomato iceberg salad Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4.1g
· 75%
Protein
0.9g
· 17%
Fat
0.2g
· 8%
Fiber
1.3g
Onion tomato iceberg salad Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
10.5mg · 12% DV
Folate
24µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
180mg · 5% DV
Phosphorus
24mg · 3% DV
Calcium
20mg · 2% DV
Magnesium
10mg · 2% DV
Onion tomato iceberg salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion tomato iceberg salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion tomato iceberg salad Contain Allergens?
No known major allergens
Which Diets Is Onion tomato iceberg salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Onion tomato iceberg salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Onion tomato iceberg salad
Onion tomato iceberg salad — Frequently Asked Questions
How many calories are in onion tomato iceberg salad?
Onion tomato iceberg salad contains 20 calories per 100 g. It provides 0.9 g of protein, 4.1 g of carbohydrates, and 0.2 g of fat per 100 g.
Is onion tomato iceberg salad good for a low-glycemic diet?
Yes, onion tomato iceberg salad has a glycemic index of 15, which is low. It also provides 1.3 g of fiber per 100 g.
Have another question about Onion tomato iceberg salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.