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Thin rounds and wedges of red tomato, pale-green cucumber slices with dark-green edges, and translucent white onion rings are loosely arranged together on a plate, with a light sheen and scattered green herb flecks.
●Low GI

Onion tomato cucumber salad Calories

Low-calorie, refreshing, contains vitamin C

In season: Summer · Autumn

CALORIES · 100 G

24kcal

GI

15low

POTASSIUM · 100 G

190mg

FIBER · 100 G

1.2g

Quick answer

1 serving (medium) of Onion tomato cucumber salad (150 g) has 36 calories. That works out to 24 calories per 100 g. It contains 7.7 g of carbs, 1.4 g of protein, 0.3 g of fat and 1.8 g of fiber. Its 16.5 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Onion tomato cucumber salad Nutrition Facts

Selected: 1 serving (medium) · 150 g

36

KCAL / 150G

Carbs

7.7g

· 3% DV

Protein

1.4g

· 3% DV

Fat

0.3g

· 0% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 14% · Fat 7%

Onion tomato cucumber salad nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories36 kcal
Total fat0.3 g0%
Saturated fat0.05 g0%
Trans fat0 g
Sodium12 mg1%
Total carbohydrate7.7 g3%
Fiber1.8 g6%
Protein1.4 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Onion tomato cucumber salad?

ServingAmountCalories
1 serving (medium)150 g36 kcal
1 tablespoon (diced)15 g4 kcal
1 piece (small)80 g19 kcal
100 g100 g24 kcal
1 cup (chopped)120 g29 kcal
1 piece (large)180 g43 kcal
1 serving (large)220 g53 kcal

Calculated from 24 calories per 100 g.

Frequently Asked Questions About Onion tomato cucumber salad

How do you make onion tomato cucumber salad?

To make onion tomato cucumber salad, slice or chop the vegetables and toss them with olive oil, lemon juice, and salt. Add chopped parsley just before serving so it stays fresh and the salad does not become watery.

What dressing goes with onion tomato cucumber salad?

A simple olive oil and lemon dressing is the classic choice for onion tomato cucumber salad. Red wine vinegar also works if you prefer a sharper taste; add the salt shortly before serving to limit excess liquid.

How do you keep onion tomato cucumber salad from getting watery?

To keep onion tomato cucumber salad from getting watery, add salt and dressing right before serving. Cut the tomatoes into substantial pieces, avoid overmixing, and drain any liquid that has collected if the salad has been standing.

Can you make onion tomato cucumber salad ahead of time?

Yes, you can prepare onion tomato cucumber salad ahead by chopping the vegetables and refrigerating them in a covered container. Keep the dressing separate and toss everything together just before serving for a crisper texture.

How long does onion tomato cucumber salad last in the fridge?

Onion tomato cucumber salad is best eaten fresh, but you can refrigerate leftovers in a sealed container and use them promptly. The vegetables soften and release liquid as they sit, so the texture will not stay crisp for long.

Is onion tomato cucumber salad the same as Turkish shepherd salad?

They are closely related, but onion tomato cucumber salad is not always identical to Turkish shepherd salad. Shepherd salad commonly includes green pepper and parsley, and its vegetables are usually chopped into small pieces.

Which onion is best for onion tomato cucumber salad?

Red onion is a good choice for onion tomato cucumber salad because its flavor is usually milder when served raw. White or yellow onion works too; slice it thinly, or briefly soak it in cold water to mellow its sharpness.

Should you peel the cucumber for onion tomato cucumber salad?

No, you do not need to peel the cucumber for onion tomato cucumber salad. Wash it well and leave the skin on when it is tender; peel it partly or fully if the skin is thick, bitter, or waxy.

What herbs can you add to onion tomato cucumber salad?

Parsley is a common addition to onion tomato cucumber salad, while fresh mint or dill gives it a different aroma. Wash and dry the herbs well, then chop and add them shortly before serving.

What should you serve with onion tomato cucumber salad?

Onion tomato cucumber salad pairs well with grilled meat, kebabs, fish, and beans because its fresh, tangy flavor complements richer dishes. It also works beside flatbread or as a light side for a simple lunch.

Onion tomato cucumber salad Vitamins & Minerals

Vitamins

Vitamin C

16.5mg · 18% DV

Vitamin K

15µg · 13% DV

B6

0.12mg · 7% DV

Folate

27µg · 7% DV

Minerals

Copper

0.08mg · 9% DV

Potassium ⭐

285mg · 8% DV

Phosphorus

39mg · 6% DV

Manganese

0.12mg · 5% DV

Sodium

12mg · 1% DV

Onion tomato cucumber salad Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Onion tomato cucumber salad

To burn the 36 calories in 1 serving (medium) (150 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Onion tomato cucumber salad?

Onion tomato cucumber salad brings together raw tomato, cucumber and onion in a simple, familiar combination. It is not tied to one particular cuisine, and variations appear on tables around the world; a little lemon juice, oil or fresh herbs can be added to taste. Ripe tomatoes lend juiciness, while cucumber stays crisp and onion brings a sharper bite.

Serve it alongside grilled foods, rice dishes or a sandwich, or enjoy it as a refreshing side in warm weather. The vegetables make it a light choice, with just 24 calories per 100 g and some fibre. For an even lighter dressing, use lemon juice and herbs with only a small drizzle of oil.

How Nutritious Is Onion tomato cucumber salad?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Onion tomato cucumber salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Onion tomato cucumber salad Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Onion tomato cucumber salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Onion tomato cucumber salad Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Onion tomato cucumber salad

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🫑

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Nutrition data compiled from USDA FoodData Central and scientific sources.