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🥗

●Low GI

Onion tomato cucumber salad Calories

Low-calorie, refreshing, contains vitamin C

CALORIES

24kcal

15low

POTASSIUM

190mg

FIBER

1.2g

Onion tomato cucumber salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 79%

Protein

0.9g

· 14%

Fat

0.2g

· 7%

Fiber

1.2g

Onion tomato cucumber salad Vitamins & Minerals

Vitamins

Vitamin C

11mg · 12% DV

Vitamin K

10µg · 8% DV

0.08mg · 5% DV

Folate

18µg · 5% DV

Minerals

Potassium ⭐

190mg · 6% DV

Phosphorus

26mg · 4% DV

Magnesium

11mg · 3% DV

Calcium

18mg · 2% DV

Onion tomato cucumber salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Onion tomato cucumber salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Onion tomato cucumber salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Onion tomato cucumber salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Onion tomato cucumber salad Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Onion tomato cucumber salad

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Onion tomato cucumber salad — Frequently Asked Questions

How many calories are in onion tomato cucumber salad?

Onion tomato cucumber salad contains 24 calories per 100 g. It also provides 0.2 g of fat per 100 g.

Is onion tomato cucumber salad good for a low-glycemic diet?

Its glycemic index is 15, with 5.1 g of carbohydrates and 1.2 g of fiber per 100 g. It is compatible with vegan, vegetarian, Mediterranean, gluten-free, and Paleo diets.

Have another question about Onion tomato cucumber salad?

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Nutrition data compiled from USDA FoodData Central and scientific sources.