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Onion tea Calories
Low-calorie herbal infusion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Onion tea (240 g) has 10 calories. That works out to 4 calories per 100 g. It contains 2.2 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Onion tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
10
KCAL / 240G
Carbs
2.2g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
Onion tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Onion tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 10 kcal |
| 1 tablespoon (whole) | 15 g | 1 kcal |
| 100 g | 100 g | 4 kcal |
| 1 serving (half) | 120 g | 5 kcal |
| 1 cup (small) | 180 g | 7 kcal |
| 1 cup (large) | 350 g | 14 kcal |
| 2 cup (double) | 480 g | 19 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Onion tea
What is onion tea made from?
Onion tea is made by steeping chopped onion or onion skins in hot water. Some recipes add ingredients such as lemon, ginger, or honey for flavor, but those additions are optional.
How do you make onion tea for a cough?
To make onion tea, steep chopped onion in hot water, then strain it and sip it warm. The warmth may soothe an irritated throat temporarily, but onion tea does not treat the cause of a cough.
Can you make onion tea from onion skins?
Yes, onion tea can be made from skins. Rinse clean, dry skins thoroughly before steeping, and strain the drink well; discard any skins that are moldy, damaged, or visibly dirty.
Does onion tea help you sleep?
Onion tea contains no caffeine, so it is less likely to interfere with sleep than caffeinated tea. Its strong flavor or any stomach discomfort it causes could still make it an unpleasant bedtime drink.
Does onion tea lower blood pressure?
No, onion tea has not been shown to lower blood pressure reliably. It should not replace prescribed treatment or blood-pressure monitoring; people taking blood-pressure medication should ask a clinician before using it regularly for this purpose.
Can you drink onion tea every day?
You can drink onion tea daily if it agrees with you, but there is no established daily amount needed for a health benefit. Stop if it causes stomach discomfort, and vary your drinks rather than relying on it.
Can onion tea upset your stomach?
Yes, onion tea can cause heartburn, gas, or nausea in some people, especially those sensitive to onion. Try a smaller amount or avoid it if these symptoms occur.
Is red onion or yellow onion better for onion tea?
Either red or yellow onion works for onion tea. Yellow onion gives a familiar savory flavor, while red onion can make the infusion more colorful and taste somewhat different.
Does onion tea help with weight loss?
No, onion tea does not directly cause weight loss or burn fat. Replacing a sugary drink with unsweetened onion tea may reduce added sugar intake, but the tea itself is not a weight-loss remedy.
How long does onion tea keep in the fridge?
Fresh onion tea is best consumed soon after preparation. If you have leftovers, refrigerate them promptly in a covered container and use them within a few days; discard the tea if its smell or appearance changes.
Onion tea Vitamins & Minerals
Vitamins
Vitamin C
1.92mg · 2% DV
B6
0.02mg · 1% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
84mg · 2% DV
Phosphorus
9.6mg · 1% DV
Sodium
4.8mg · 0% DV
Onion tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Onion tea
To burn the 10 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Onion tea?
Onion tea is a simple infusion made by simmering or steeping onion slices or onion skins in water. Recipes vary from household to household, and some add lemon or a little honey. It is best understood as a home-prepared drink rather than a standard tea blend.
Served warm, it has a distinct savoury aroma and a mild sweetness; the flavour can be stronger when the onion is simmered for longer. In places where it is made at home, people usually sip it on its own or add lemon to balance its taste. It is a very low-calorie drink. For a gentler cup, use a shorter steep and strain it well.
How Nutritious Is Onion tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Onion tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion tea Contain Allergens?
No known major allergens
Which Diets Is Onion tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.