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Onion sautéed with tomato paste Calories
Savory, sautéed, tomato-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Onion sautéed with tomato paste (35 g) has 32 calories. That works out to 92 calories per 100 g. It contains 3.7 g of carbs, 0.6 g of protein, 1.8 g of fat and 0.7 g of fiber. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Onion sautéed with tomato paste Nutrition Facts
Selected: 2 tablespoon (medium) · 35 g
32
KCAL / 35G
Carbs
3.7g
· 1% DV
Protein
0.6g
· 1% DV
Fat
1.8g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Onion sautéed with tomato paste nutrition facts table · 2 tablespoon (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Onion sautéed with tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 35 g | 32 kcal |
| 1 tablespoon (small) | 18 g | 17 kcal |
| 0.25 cup (quarter) | 45 g | 41 kcal |
| 1 serving (small) | 60 g | 55 kcal |
| 4 tablespoon (large) | 70 g | 64 kcal |
| ½ cup (half) | 90 g | 83 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (medium) | 120 g | 110 kcal |
| 1 cup (whole) | 180 g | 166 kcal |
| 1 serving (large) | 180 g | 166 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Onion sautéed with tomato paste
How do you make onion sautéed with tomato paste?
To make onion sautéed with tomato paste, cook chopped onion in oil until soft, then stir in the tomato paste and cook briefly until fragrant. Keep the heat moderate after adding the paste so it does not scorch and taste bitter.
What can you use onion sautéed with tomato paste for?
Onion sautéed with tomato paste works as a savory base for soups, beans, lentils, rice dishes, and vegetable stews. Add it while building the dish’s flavor, or stir a spoonful into a finished preparation that needs a richer tomato-onion taste.
Can you add onion sautéed with tomato paste to eggs?
Yes, onion sautéed with tomato paste makes a flavorful base for eggs. Once the onion mixture is hot, crack in the eggs and cook them in the pan to your preferred doneness; add a little water if you want a softer, saucier result.
Why does onion sautéed with tomato paste taste bitter?
Onion sautéed with tomato paste can taste bitter if the onion browns too much or the paste burns. Soften the onion over moderate heat, add the paste afterward, and stir it just until fragrant rather than letting it stick to the pan.
Can you make onion sautéed with tomato paste with fresh tomatoes instead?
Yes, but fresh tomatoes release more water and produce a looser mixture than onion sautéed with tomato paste. Cook the chopped tomatoes with the softened onion until much of their liquid evaporates, then adjust the seasoning.
Which onions work best for onion sautéed with tomato paste?
Yellow onions are a reliable choice for onion sautéed with tomato paste because they soften and become mildly sweet as they cook. Red onions also work, though their stronger flavor and color can make the finished mixture different.
Can onion sautéed with tomato paste be frozen?
Yes, onion sautéed with tomato paste freezes well in small, airtight portions. Thaw only what you need and add it to a soup, stew, or grain dish; freezing a batch in portions makes it easier to use without thawing it all.
How long does onion sautéed with tomato paste last in the fridge?
Onion sautéed with tomato paste keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooling, and reheat only the portion you plan to eat until it is hot throughout.
Can you use onion sautéed with tomato paste as a pasta sauce?
Yes, onion sautéed with tomato paste can be a quick pasta base, but it is concentrated rather than a complete sauce. Stir in a little pasta cooking water and season to taste so it coats the pasta more easily.
When should you add onion sautéed with tomato paste to a stew?
Add onion sautéed with tomato paste near the start of a stew, before adding its liquid. Let it cook briefly with the other base ingredients so the tomato and onion flavors disperse through the dish.
Onion sautéed with tomato paste Vitamins & Minerals
Vitamins
B6
0.04mg · 2% DV
Vitamin C
2.03mg · 2% DV
Vitamin E
0.32mg · 2% DV
Vitamin K
1.96µg · 2% DV
Minerals
Sodium
63mg · 3% DV
Potassium ⭐
77mg · 2% DV
Manganese
0.05mg · 2% DV
Copper
0.02mg · 2% DV
Onion sautéed with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Onion sautéed with tomato paste
To burn the 32 calories in 2 tablespoon (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Onion sautéed with tomato paste?
Onion sautéed with tomato paste is a simple preparation of softened onions cooked with oil and tomato paste. It is common in Turkish home cooking, usually as the flavour base for dishes such as beans, lentils, vegetable stews and bulgur pilaf rather than as a meal on its own.
Slow cooking brings out the onions’ sweetness, while the paste gives the mixture a concentrated, savoury tang. It can also be spooned into eggs or served with bread for a quick, informal meal. The dish adds flavour more than protein, with some fibre from the vegetables. For a lighter version, cook the onions gently with less oil and use just enough paste to coat them.
How Nutritious Is Onion sautéed with tomato paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Onion sautéed with tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion sautéed with tomato paste Contain Allergens?
No known major allergens
Which Diets Is Onion sautéed with tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion sautéed with tomato paste Fat Profile
SATURATED
0.25g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.