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Onion sautéed with light oil Calories
Sautéed with a small amount of oil; slightly higher energy than raw onion with softer texture
CALORIES
GI
POTASSIUM
FIBER
Onion sautéed with light oil Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
8.9g
· 52%
Protein
1.2g
· 7%
Fat
3.1g
· 41%
Fiber
1.7g
Onion sautéed with light oil Vitamins & Minerals
Vitamins
B6
0.11mg · 6% DV
Folate
18µg · 5% DV
Vitamin C
4.5mg · 5% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
28mg · 4% DV
Potassium ⭐
140mg · 4% DV
Calcium
22mg · 2% DV
Magnesium
10mg · 2% DV
Onion sautéed with light oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion sautéed with light oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion sautéed with light oil Contain Allergens?
No known major allergens
Which Diets Is Onion sautéed with light oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion sautéed with light oil Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
Foods Similar to Onion sautéed with light oil
Onion sautéed with light oil — Frequently Asked Questions
How many calories are in sautéed onions with light oil?
Sautéed onions with light oil contain 68 calories per 100 g. The same serving provides 3.1 g of fat, 8.9 g of carbohydrates, and 1.2 g of protein.
Are sautéed onions with light oil suitable for a low-glycemic diet?
Sautéed onions with light oil have a glycemic index of 12, which is low. They provide 1.7 g of fiber per 100 g and are compatible with vegan, vegetarian, Mediterranean, Paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.