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Onion (sauteed) Calories
Flavorful, low calorie, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Onion (sauteed) Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
13.8g
· 69%
Protein
1.2g
· 6%
Fat
2.2g
· 25%
Fiber
2g
Onion (sauteed) Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
Vitamin C
7mg · 8% DV
Folate
19µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
29mg · 4% DV
Potassium ⭐
146mg · 4% DV
Calcium
23mg · 2% DV
Magnesium
10mg · 2% DV
Onion (sauteed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion (sauteed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion (sauteed) Contain Allergens?
No known major allergens
Which Diets Is Onion (sauteed) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion (sauteed) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Onion (sauteed)
Onion (sauteed) — Frequently Asked Questions
How many calories are in sauteed onion, and is it diet-friendly?
Sauteed onion provides 65 calories per 100 g. Based on the given data, it fits vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
Does sauteed onion have a high glycemic index?
No, its glycemic index is 30. Per 100 g, it also contains 13.8 g carbs and 2 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.