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●Low GI

Onion salad with lemon Calories

Contains vitamin C, low calorie, refreshing salad

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

36kcal

GI

15low

POTASSIUM · 100 G

150mg

FIBER · 100 G

1.7g

Quick answer

1 serving (medium) of Onion salad with lemon (80 g) has 29 calories. That works out to 36 calories per 100 g. It contains 6.7 g of carbs, 0.8 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 7.6 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Onion salad with lemon Nutrition Facts

Selected: 1 serving (medium) · 80 g

29

KCAL / 80G

Carbs

6.7g

· 2% DV

Protein

0.8g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 10% · Fat 6%

Onion salad with lemon nutrition facts table · 1 serving (medium) (80 g)

NutrientAmount% DV
Calories29 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium4.8 mg0%
Total carbohydrate6.7 g2%
Fiber1.4 g5%
Protein0.8 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Onion salad with lemon?

ServingAmountCalories
1 serving (medium)80 g29 kcal
2 tablespoon (small)20 g7 kcal
1 piece (half)35 g13 kcal
4 tablespoon (medium)40 g14 kcal
1 cup (shredded)70 g25 kcal
1 piece (whole)70 g25 kcal
100 g100 g36 kcal
1 serving (large)120 g43 kcal

Calculated from 36 calories per 100 g.

Frequently Asked Questions About Onion salad with lemon

How do you make onion salad with lemon?

Onion salad with lemon is made by thinly slicing onions and tossing them with lemon juice and salt. Add chopped parsley or sumac if you like, and serve it soon after mixing so the onion stays crisp.

What kind of onion is best for onion salad with lemon?

Red onion is a popular choice for onion salad with lemon because it has a milder bite and adds color. White or yellow onions work too, but their sharper flavor may benefit from a brief rinse after slicing.

How do you make onion salad with lemon less sharp?

To make onion salad with lemon less sharp, slice the onion thinly, rub it with a little salt, then rinse and drain it well. This softens the pungency without cooking the onion or masking its fresh crunch.

What do you serve with onion salad with lemon?

Onion salad with lemon pairs especially well with grilled meats, kebabs, and burgers. Its bright acidity cuts through rich, savory food, and it also works tucked into a wrap or served alongside beans.

Does onion salad with lemon need sumac?

No, sumac is optional in onion salad with lemon. It adds a tangy, slightly fruity flavor that suits the onions, but lemon juice alone gives the salad its characteristic freshness.

Can you add parsley to onion salad with lemon?

Yes, chopped parsley is a common addition to onion salad with lemon. It brings a fresh herbal note and color; add it just before serving so it stays bright rather than wilting in the lemon juice.

Can onion salad with lemon be made ahead?

Yes, you can slice the onions for onion salad with lemon ahead of time, but wait to add the lemon and salt until close to serving. The dressing draws out moisture and makes the onions softer as they sit.

How long does onion salad with lemon keep in the fridge?

Onion salad with lemon is best eaten fresh, but leftovers can be kept covered in the refrigerator for a short time. The onions will lose their crunch and the smell may intensify, so avoid leaving the salad at room temperature.

Can you make onion salad with lemon without lemon juice?

Yes, you can dress onion salad with lemon using vinegar instead of lemon juice. Vinegar gives it a sharper, less citrusy taste, so add it gradually and adjust to keep the onions from becoming overpoweringly sour.

Can onion salad with lemon cause heartburn?

Yes, raw onion and acidic lemon juice can trigger heartburn or discomfort in some people. If that happens to you, try a smaller serving or rinse the sliced onions after salting to soften their sharpness.

Onion salad with lemon Vitamins & Minerals

Vitamins

Vitamin C

7.6mg · 8% DV

B6

0.08mg · 5% DV

Folate

14.4µg · 4% DV

B1

0.03mg · 3% DV

Minerals

Manganese

0.1mg · 4% DV

Potassium ⭐

120mg · 4% DV

Copper

0.03mg · 3% DV

Phosphorus

22mg · 3% DV

Sodium

4.8mg · 0% DV

Onion salad with lemon Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Onion salad with lemon

To burn the 29 calories in 1 serving (medium) (80 g):

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Onion salad with lemon?

Onion salad with lemon is a simple salad of thinly sliced raw onion dressed with lemon juice, common in Turkish home cooking. The onion may be gently rubbed with salt to soften its sharpness, and parsley or sumac is sometimes added. Its crisp bite and bright, tangy flavour make it a refreshing contrast to grilled meats, fish and other savoury dishes.

In Turkey, it often appears alongside kebabs and köfte or as part of a meze spread; elsewhere, it works just as well with barbecued food, beans or a simple lunch. It is light in calories and provides some fibre and vitamin C. If you prefer a milder flavour, briefly rub the onion with salt and rinse it before dressing, then add the lemon shortly before serving.

How Nutritious Is Onion salad with lemon?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Onion salad with lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Onion salad with lemon Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Onion salad with lemon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Onion salad with lemon Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Onion salad with lemon

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Nutrition data compiled from USDA FoodData Central and scientific sources.