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Contains vitamin C, low calorie, refreshing salad
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Onion salad with lemon (80 g) has 29 calories. That works out to 36 calories per 100 g. It contains 6.7 g of carbs, 0.8 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 7.6 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 80 g
29
KCAL / 80G
Carbs
6.7g
· 2% DV
Protein
0.8g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 10% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 29 kcal |
| 2 tablespoon (small) | 20 g | 7 kcal |
| 1 piece (half) | 35 g | 13 kcal |
| 4 tablespoon (medium) | 40 g | 14 kcal |
| 1 cup (shredded) | 70 g | 25 kcal |
| 1 piece (whole) | 70 g | 25 kcal |
| 100 g | 100 g | 36 kcal |
| 1 serving (large) | 120 g | 43 kcal |
Calculated from 36 calories per 100 g.
Onion salad with lemon is made by thinly slicing onions and tossing them with lemon juice and salt. Add chopped parsley or sumac if you like, and serve it soon after mixing so the onion stays crisp.
Red onion is a popular choice for onion salad with lemon because it has a milder bite and adds color. White or yellow onions work too, but their sharper flavor may benefit from a brief rinse after slicing.
To make onion salad with lemon less sharp, slice the onion thinly, rub it with a little salt, then rinse and drain it well. This softens the pungency without cooking the onion or masking its fresh crunch.
Onion salad with lemon pairs especially well with grilled meats, kebabs, and burgers. Its bright acidity cuts through rich, savory food, and it also works tucked into a wrap or served alongside beans.
No, sumac is optional in onion salad with lemon. It adds a tangy, slightly fruity flavor that suits the onions, but lemon juice alone gives the salad its characteristic freshness.
Yes, chopped parsley is a common addition to onion salad with lemon. It brings a fresh herbal note and color; add it just before serving so it stays bright rather than wilting in the lemon juice.
Yes, you can slice the onions for onion salad with lemon ahead of time, but wait to add the lemon and salt until close to serving. The dressing draws out moisture and makes the onions softer as they sit.
Onion salad with lemon is best eaten fresh, but leftovers can be kept covered in the refrigerator for a short time. The onions will lose their crunch and the smell may intensify, so avoid leaving the salad at room temperature.
Yes, you can dress onion salad with lemon using vinegar instead of lemon juice. Vinegar gives it a sharper, less citrusy taste, so add it gradually and adjust to keep the onions from becoming overpoweringly sour.
Yes, raw onion and acidic lemon juice can trigger heartburn or discomfort in some people. If that happens to you, try a smaller serving or rinse the sliced onions after salting to soften their sharpness.
Vitamins
Vitamin C
7.6mg · 8% DV
B6
0.08mg · 5% DV
Folate
14.4µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Manganese
0.1mg · 4% DV
Potassium ⭐
120mg · 4% DV
Copper
0.03mg · 3% DV
Phosphorus
22mg · 3% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 29 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Onion salad with lemon is a simple salad of thinly sliced raw onion dressed with lemon juice, common in Turkish home cooking. The onion may be gently rubbed with salt to soften its sharpness, and parsley or sumac is sometimes added. Its crisp bite and bright, tangy flavour make it a refreshing contrast to grilled meats, fish and other savoury dishes.
In Turkey, it often appears alongside kebabs and köfte or as part of a meze spread; elsewhere, it works just as well with barbecued food, beans or a simple lunch. It is light in calories and provides some fibre and vitamin C. If you prefer a milder flavour, briefly rub the onion with salt and rinse it before dressing, then add the lemon shortly before serving.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.