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Onion Salad Calories
Fresh onion salad with lemon and olive oil
CALORIES
GI
POTASSIUM
FIBER
Onion Salad Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.8g
· 69%
Protein
1.2g
· 9%
Fat
1.2g
· 22%
Fiber
1.7g
Onion Salad Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B6
0.12mg · 7% DV
Folate
19µg · 5% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
29mg · 4% DV
Potassium ⭐
146mg · 4% DV
Calcium
23mg · 2% DV
Magnesium
10mg · 2% DV
Onion Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion Salad Contain Allergens?
No known major allergens
Which Diets Is Onion Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion Salad Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Onion Salad
Onion Salad — Frequently Asked Questions
How many calories are in onion salad?
Onion salad contains 45 calories per 100 g. The calorie total changes with the portion size eaten.
How much protein does onion salad have?
Onion salad provides 1.2 g of protein per 100 g. Its protein content is relatively low, so it is not a major protein source.
Is onion salad high in carbohydrates?
Onion salad has 8.8 g of carbohydrates per 100 g. It contains more carbohydrates than fat.
What is the glycemic index of onion salad?
Onion salad has a glycemic index of 15. This is considered a low glycemic index value.
Does onion salad raise blood sugar quickly?
With a glycemic index of 15, onion salad is a low-GI option. Still, the amount eaten affects total carbohydrate intake.
Is onion salad good for a diet?
At 45 calories per 100 g, onion salad can fit into calorie-conscious eating plans. Portion size should be matched to individual daily goals.
Is onion salad vegan?
According to the listed diet compatibility, onion salad is suitable for vegan and vegetarian diets. It also fits omnivore, flexitarian, paleo, Mediterranean, and gluten-free eating patterns.
How much fiber is in onion salad?
Onion salad contains 1.7 g of fiber per 100 g. It can contribute to the total fiber content of a meal.
Is onion salad high in fat?
Onion salad contains 1.2 g of fat per 100 g. This makes it a low-fat food.
Is onion salad a processed food?
Onion salad is classified as minimally processed. This means it is not considered heavily processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.