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Thinly sliced pale onions, softened and glossy with oil, are piled in a small serving dish.
●Low GI

Onion meze with oil Calories

Onion-based meze prepared with oil; higher energy density than plain onion due to added fat.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

118kcal

GI

12low

POTASSIUM · 100 G

150mg

FIBER · 100 G

1.8g

Quick answer

2 tablespoon (medium) of Onion meze with oil (35 g) has 41 calories. That works out to 118 calories per 100 g. It contains 3.4 g of carbs, 0.5 g of protein, 2.9 g of fat and 0.6 g of fiber. Its glycemic index is 12 (low), so it raises blood sugar slowly.

Onion meze with oil Nutrition Facts

Selected: 2 tablespoon (medium) · 35 g

41

KCAL / 35G

Carbs

3.4g

· 1% DV

Protein

0.5g

· 1% DV

Fat

2.9g

· 4% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 5% · Fat 62%

Onion meze with oil nutrition facts table · 2 tablespoon (medium) (35 g)

NutrientAmount% DV
Calories41 kcal
Total fat2.9 g4%
Saturated fat0.4 g2%
Trans fat0 g
Sodium56 mg2%
Total carbohydrate3.4 g1%
Fiber0.6 g2%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Onion meze with oil?

ServingAmountCalories
2 tablespoon (medium)35 g41 kcal
1 tablespoon (small)18 g21 kcal
4 tablespoon (large)70 g83 kcal
½ cup (half)80 g94 kcal
1 serving (small)90 g106 kcal
100 g100 g118 kcal
1 serving (medium)140 g165 kcal
1 cup (whole)160 g189 kcal
1 serving (large)200 g236 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Onion meze with oil

How do you make onion meze with oil?

Onion meze with oil is made by tossing thinly sliced onion with oil and seasonings. A common approach is to add salt and sumac, with lemon juice and chopped parsley as optional additions, then let the mixture stand briefly before serving.

What do you serve with onion meze with oil?

Onion meze with oil is commonly served alongside grilled meat, kebabs, or fish. It also works as part of a spread with flatbread and other cold mezze, where its sharp, tangy flavour balances richer dishes.

Should you use red or white onions for onion meze with oil?

Either red or yellow onions work in onion meze with oil. Red onion gives the dish a vivid colour and often tastes milder, while yellow onion has a more familiar savoury bite; slice either one thinly for the best texture.

Is onion meze with oil made with raw or cooked onions?

Onion meze with oil is usually made with raw onions, not cooked ones. Thin slices soften as they sit with the oil and seasonings, while cooking would give the dish a sweeter flavour and a different texture.

How do you make onion meze with oil less sharp?

To mellow onion meze with oil, soak the sliced onion briefly in cold water, then drain and dry it well before dressing. You can also massage it with a little salt and rinse it, removing excess water so the meze does not turn watery.

Does onion meze with oil contain sumac?

Sumac is a common seasoning for onion meze with oil, although recipes vary. Its tart, citrus-like flavour pairs well with raw onion; use it with salt and oil, and add lemon cautiously if the mixture already tastes tangy.

Can you prepare onion meze with oil ahead of time?

Yes, you can prepare onion meze with oil shortly before serving. A brief rest lets the onion take on the seasoning, but leaving it dressed for many hours can make it limp and release liquid.

How long does onion meze with oil keep in the fridge?

Keep onion meze with oil covered in the refrigerator and aim to eat it by the next day. Raw onion softens and gives off liquid as it sits, so stir it before serving and discard it if it has been left out for an extended period.

Can you add parsley to onion meze with oil?

Yes, chopped parsley is a suitable addition to onion meze with oil. Stir it in near serving time to keep it fresh-looking, and pair it with sumac, salt, and oil for a bright accompaniment to grilled foods.

Is onion meze with oil the same as Turkish onion salad?

Not exactly: onion meze with oil is a Turkish-style onion accompaniment, while “onion salad” can refer to many preparations. Turkish versions often season thin raw onion with oil and sumac, but ingredients and regional habits vary.

Onion meze with oil Vitamins & Minerals

Vitamins

Vitamin E

0.44mg · 3% DV

B6

0.04mg · 2% DV

Vitamin C

2.03mg · 2% DV

Folate

6.3µg · 2% DV

Minerals

Sodium

56mg · 2% DV

Manganese

0.04mg · 2% DV

Potassium ⭐

53mg · 2% DV

Copper

0.01mg · 1% DV

Onion meze with oil Glycemic Index

GLYCEMIC INDEX

12
Low
0 Low5570100

GLYCEMIC LOAD

0.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Onion meze with oil

To burn the 41 calories in 2 tablespoon (medium) (35 g):

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Onion meze with oil?

Onion meze with oil is a Turkish meze built around sliced or finely chopped onion dressed with oil. Recipes vary: the onion may be left to soften in the dressing or gently cooked, with herbs and seasonings added according to local taste. The result keeps the onion’s savoury bite while the oil rounds it out.

It is commonly served in a small dish alongside grilled meat or fish, and is good with bread as part of a shared table. It brings some fibre, but the added oil makes it more energy-dense than plain onion: a 100 g portion has 118 calories. For a lighter version, use less oil and brighten the dressing with lemon juice or vinegar.

How Nutritious Is Onion meze with oil?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Onion meze with oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Onion meze with oil Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Onion meze with oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Onion meze with oil Fat Profile

SATURATED

0.4g

MONOUNSATURATED

1.82g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 16.5:1

Above the ideal 4:1 (16.5:1).

Compare Onion meze with oil

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Nutrition data compiled from USDA FoodData Central and scientific sources.