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●Low GI

Onion meze with oil Calories

Onion-based meze prepared with oil; higher energy density than plain onion due to added fat.

CALORIES

118kcal

12low

POTASSIUM

150mg

FIBER

1.8g

Onion meze with oil Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

9.6g

· 32%

Protein

1.3g

· 4%

Fat

8.4g

· 64%

Fiber

1.8g

Onion meze with oil Vitamins & Minerals

Vitamins

Vitamin E

1.25mg · 8% DV

0.11mg · 6% DV

Vitamin C

5.8mg · 6% DV

Folate

18µg · 5% DV

Minerals

Sodium

160mg · 7% DV

Phosphorus

28mg · 4% DV

Potassium ⭐

150mg · 4% DV

Calcium

24mg · 2% DV

Onion meze with oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Onion meze with oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Onion meze with oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Onion meze with oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Onion meze with oil Fat Profile

SATURATED

1.15g

MONOUNSATURATED

5.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 19:1

Above the ideal 4:1 (19:1).

Foods Similar to Onion meze with oil

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Onion meze with oil — Frequently Asked Questions

How many calories are in onion meze with oil?

Onion meze with oil contains 118 calories per 100 g. It provides 8.4 g of fat, 9.6 g of carbohydrates, and 1.3 g of protein per 100 g.

Is onion meze with oil vegan and gluten-free?

Yes, onion meze with oil is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.