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Onion and Pepper with Soy Sauce Calories
Provides vegetable-based carbohydrates and vitamin C; sodium can be high because of the soy sauce.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Onion and Pepper with Soy Sauce (150 g) has 87 calories. That works out to 58 calories per 100 g. It contains 12.3 g of carbs, 2.7 g of protein, 3.6 g of fat and 2.7 g of fiber. Its 52.5 mg of Vitamin C covers 58% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Onion and Pepper with Soy Sauce Nutrition Facts
Selected: 1 serving (medium) · 150 g
87
KCAL / 150G
Carbs
12.3g
· 4% DV
Protein
2.7g
· 5% DV
Fat
3.6g
· 5% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 12% · Fat 35%
Onion and Pepper with Soy Sauce nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 675 mg | 29% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 2.7 g | 10% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Onion and Pepper with Soy Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 87 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 0.25 cup (small) | 40 g | 23 kcal |
| ½ cup (medium) | 80 g | 46 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (small) | 100 g | 58 kcal |
| 1 cup (chopped) | 140 g | 81 kcal |
| 1 cup (medium) | 160 g | 93 kcal |
| 1 serving (large) | 220 g | 128 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Onion and Pepper with Soy Sauce
How do you make onion and pepper with soy sauce?
To make onion and pepper with soy sauce, sauté sliced onion and bell pepper in a little oil until tender, then stir in soy sauce near the end. Cook over fairly high heat for a quick stir-fry with some bite left in the vegetables.
What can you serve with onion and pepper with soy sauce?
Onion and pepper with soy sauce pairs well with rice, noodles, or tofu, and also works as a topping for bowls and wraps. Since the sauce is salty, serve it with a simply seasoned main or a mild grain.
Can you make onion and pepper with soy sauce ahead of time?
Yes, you can make onion and pepper with soy sauce ahead and refrigerate it in a covered container for 3–4 days. Reheat it until steaming hot in a pan or microwave; the peppers will be softer after storage.
Which peppers work best in onion and pepper with soy sauce?
Bell peppers work best in onion and pepper with soy sauce because they hold their shape in a quick stir-fry. Red and yellow peppers taste sweeter, while green peppers have a more pronounced, slightly bitter flavor; mixing colors gives a balanced result.
How can you make onion and pepper with soy sauce less salty?
Use less soy sauce or choose a reduced-sodium version to make onion and pepper with soy sauce less salty. Add the sauce gradually and taste before adding any extra salt, since the vegetables and other ingredients may already provide enough flavor.
Can you add garlic to onion and pepper with soy sauce?
Yes, garlic is a good addition to onion and pepper with soy sauce. Add minced garlic after the vegetables have started to soften and cook it briefly, so it becomes fragrant without burning or turning bitter.
Is onion and pepper with soy sauce better cooked in a pan or in the oven?
A pan is better for a quick version of onion and pepper with soy sauce, especially if you want the peppers to stay slightly crisp. Roasting makes the vegetables softer and more browned, but add the soy sauce sparingly so it does not become overly salty.
Can you freeze onion and pepper with soy sauce?
Yes, onion and pepper with soy sauce can be frozen in an airtight container, though the thawed vegetables will be softer. Freeze it in meal-sized portions, thaw in the refrigerator, and reheat thoroughly in a pan.
What can replace soy sauce in onion and pepper with soy sauce?
Coconut aminos can replace soy sauce in onion and pepper with soy sauce for a savory, slightly sweeter flavor. Use it gradually and taste as you go, because its saltiness and sweetness differ from one product to another.
How do you keep onion and pepper with soy sauce from getting soggy?
Cook onion and pepper with soy sauce in a hot, wide pan and avoid crowding it. Stir-fry in batches if needed, and add the soy sauce at the end; too much liquid or prolonged cooking makes the vegetables limp.
Onion and Pepper with Soy Sauce Vitamins & Minerals
Vitamins
Vitamin C
52.5mg · 58% DV
B6
0.22mg · 13% DV
Folate
30µg · 8% DV
Vitamin E
1.05mg · 7% DV
Minerals
Sodium
675mg · 29% DV
Manganese
0.22mg · 10% DV
Copper
0.08mg · 9% DV
Potassium ⭐
225mg · 7% DV
Onion and Pepper with Soy Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Onion and Pepper with Soy Sauce
To burn the 87 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Onion and Pepper with Soy Sauce?
Onion and Pepper with Soy Sauce is a simple vegetable dish made by cooking sliced onion and peppers until tender, then seasoning them with soy sauce. It can be prepared with green or sweet peppers and works as a quick home-cooked side rather than a dish tied to one specific regional tradition.
The onion turns sweet as it cooks, while the peppers can retain a little bite; soy sauce brings a savoury, salty depth. Serve it warm alongside rice, noodles or a main dish, or add it to a grain bowl. It provides vegetable-based carbohydrates and vitamin C, with little protein, and the soy sauce can make it high in sodium. For a lighter, less salty version, use less sauce and loosen the pan with a splash of water.
How Nutritious Is Onion and Pepper with Soy Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Onion and Pepper with Soy Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion and Pepper with Soy Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Onion and Pepper with Soy Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion and Pepper with Soy Sauce Fat Profile
SATURATED
0.52g
MONOUNSATURATED
1.58g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 32.7:1
Above the ideal 4:1 (32.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.