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Oncu chicken doner Calories
Popular chicken doner, high protein, moderate fat, spiced
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oncu chicken doner (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 3 g of carbs, 20.4 g of protein, 12 g of fat and 0.6 g of fiber. Its 9 mg of B3 covers 56% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Oncu chicken doner Nutrition Facts
Selected: 1 serving (medium) · 120 g
204
KCAL / 120G
Carbs
3g
· 1% DV
Protein
20.4g
· 41% DV
Fat
12g
· 15% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 40% · Fat 54%
Oncu chicken doner nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oncu chicken doner?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 204 kcal |
| 1 g | 1 g | 2 kcal |
| 1 serving (extra small) | 60 g | 102 kcal |
| 1 serving (small) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (medium) | 100 g | 170 kcal |
| 1 piece (large) | 150 g | 255 kcal |
| 1 serving (large) | 180 g | 306 kcal |
| 1 pack (jumbo) | 250 g | 425 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Oncu chicken doner
What is Oncu chicken doner?
Oncu chicken doner is a commercially prepared, processed chicken döner product, rather than meat assembled and cooked from scratch at home. The exact cut, seasoning and preparation can vary by product, so use its package details for specifics.
How do you cook Oncu chicken doner?
Prepare Oncu chicken doner according to the package directions, since products can differ in whether they need cooking or just reheating. For stovetop reheating, warm it briefly in a pan, stirring until hot throughout, to help keep the thin pieces tender.
What ingredients are in Oncu chicken doner?
Oncu chicken doner is made with chicken and seasoning, but the exact recipe can vary by product. Read the ingredient list on the package for the specific spices and other ingredients in the version you have.
How do you keep Oncu chicken doner from drying out?
Oncu chicken doner dries out when it is heated for too long or at very high heat. Warm the thin pieces briefly, stir them as they heat, and take them off the heat as soon as they are hot throughout.
How long does Oncu chicken doner last after opening?
Once opened, keep Oncu chicken doner refrigerated in a sealed container and use it within the period stated on its package. The safe storage window varies by product, so don’t rely on the unopened package’s date after opening.
Can you freeze Oncu chicken doner?
Yes, you can freeze Oncu chicken doner if the package allows it. Seal it well, ideally in meal-sized portions, thaw it in the refrigerator, and use it after thawing rather than freezing it again.
How can you serve Oncu chicken doner besides in a wrap?
Serve Oncu chicken doner over rice or salad, tuck it into pita, or pair it with roasted vegetables. These options make a simple meal without needing to roll it into a wrap.
Is Oncu chicken doner the same as shawarma?
No, Oncu chicken doner is a Turkish döner-style product, while shawarma is a related Middle Eastern dish. Both commonly use seasoned meat cooked on a rotating spit, but their seasonings and serving traditions can differ.
Can you eat Oncu chicken doner cold?
Only eat Oncu chicken doner cold if its package identifies it as fully cooked and ready to eat. If it is sold for cooking or reheating, follow the package directions and heat it before serving.
What should you serve with Oncu chicken doner?
Oncu chicken doner goes well with a crisp salad, rice, flatbread or roasted vegetables. A yogurt-based sauce can complement its seasoning; serve sauces separately so everyone can choose how much to add.
Oncu chicken doner Vitamins & Minerals
Vitamins
B3
9mg · 56% DV
B6
0.54mg · 32% DV
B5
1.08mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
192mg · 27% DV
Selenium
12µg · 22% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
252mg · 7% DV
Oncu chicken doner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oncu chicken doner
To burn the 204 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oncu chicken doner?
Oncu chicken doner is a branded take on Turkish chicken döner: seasoned chicken cooked in the döner style and sliced for serving. In Turkey, döner is traditionally roasted on a vertical spit, with the browned outer layers shaved off as they cook; it is also sold ready to heat and eat.
Its savoury spices and juicy meat work well tucked into flatbread or a wrap, or served over rice with salad. It is a protein-rich choice, with 17 g of protein per 100 g, and can make a filling meal. For a lighter plate, pair it with plenty of fresh vegetables and go easy on rich sauces.
How Nutritious Is Oncu chicken doner?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oncu chicken doner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oncu chicken doner Contain Allergens?
No known major allergens
Which Diets Is Oncu chicken doner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oncu chicken doner Fat Profile
SATURATED
3.12g
MONOUNSATURATED
5.04g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 16.6:1
Above the ideal 4:1 (16.6:1).
Compare Oncu chicken doner
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Nutrition data compiled from USDA FoodData Central and scientific sources.