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●Low GI

Omelette with Cheese and Potato Calories

Protein and calcium rich, filling, classic breakfast

CALORIES

175kcal

45low

POTASSIUM

260mg

FIBER

1.1g

Omelette with Cheese and Potato Nutrition Facts

Selected: 100 g

175

KCAL / 100G

Carbs

10.2g

· 24%

Protein

8.8g

· 20%

Fat

10.7g

· 56%

Fiber

1.1g

Omelette with Cheese and Potato Vitamins & Minerals

Vitamins

Biotin

9µg · 30% DV

B12

0.6µg · 25% DV

0.22mg · 17% DV

0.7mg · 14% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

155mg · 22% DV

Calcium

140mg · 14% DV

Sodium

320mg · 14% DV

Omelette with Cheese and Potato Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelette with Cheese and Potato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with Cheese and Potato Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette with Cheese and Potato Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelette with Cheese and Potato Fat Profile

SATURATED

4.1g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Foods Similar to Omelette with Cheese and Potato

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Omelette with Cheese and Potato — Frequently Asked Questions

How many calories are in a cheese and potato omelette?

A cheese and potato omelette contains 175 calories per 100 g. It also provides 8.8 g of protein, 10.2 g of carbohydrates, and 10.7 g of fat per 100 g.

Is a cheese and potato omelette suitable for a vegetarian diet?

Yes, this omelette is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.