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Omega-3 salad Calories
Salad rich in omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Omega-3 salad Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
7.8g
· 25%
Protein
4.6g
· 15%
Fat
8.1g
· 60%
Fiber
3.2g
Omega-3 salad Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin A
210µg · 23% DV
Vitamin E
2.4mg · 16% DV
Folate
58µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Magnesium
54mg · 13% DV
Iron
2mg · 11% DV
Omega-3 salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omega-3 salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omega-3 salad Contain Allergens?
Contains these allergens:
Which Diets Is Omega-3 salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omega-3 salad Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.3g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Omega-3 salad
Omega-3 salad — Frequently Asked Questions
How many calories are in Omega-3 salad?
Omega-3 salad provides 118 calories per 100 g. It also contains 4.6 g of protein, 7.8 g of carbohydrates, and 8.1 g of fat per 100 g.
Is Omega-3 salad suitable for a vegan diet?
Yes, Omega-3 salad is listed as compatible with vegan diets. It is also suitable for vegetarian, keto, Mediterranean, flexitarian, pescatarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.