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Marinated Olives Calories
Olives marinated with herbs and spices
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Marinated Olives (35 g) has 67 calories. That works out to 190 calories per 100 g. It contains 1.5 g of carbs, 0.4 g of protein, 6.5 g of fat and 1.2 g of fiber. Its 1.3 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Marinated Olives Nutrition Facts
Selected: 10 piece (medium) · 35 g
67
KCAL / 35G
Carbs
1.5g
· 1% DV
Protein
0.4g
· 1% DV
Fat
6.5g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 2% · Fat 89%
Marinated Olives nutrition facts table · 10 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 543 mg | 24% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Marinated Olives?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 35 g | 67 kcal |
| 1 tablespoon (medium) | 12 g | 23 kcal |
| 5 piece (small) | 18 g | 34 kcal |
| 50 g | 50 g | 95 kcal |
| 20 piece (large) | 70 g | 133 kcal |
| 100 g | 100 g | 190 kcal |
| 1 cup (large) | 130 g | 247 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Marinated Olives
What are Marinated Olives?
Marinated Olives are cured olives dressed with ingredients such as oil, herbs, spices, garlic, or citrus. They may be made with green or black olives, and the flavor varies with the marinade.
How do you make Marinated Olives at home?
To make Marinated Olives, drain cured olives and toss them with olive oil, garlic, herbs, and lemon zest or other seasonings. Keep homemade olives in a clean, covered container in the refrigerator rather than at room temperature.
What should you serve with Marinated Olives?
Serve Marinated Olives as part of an antipasto or mezze spread with bread, cheese, vegetables, or other small bites. Their savory, seasoned flavor also works as a topping for salads and cooked vegetables.
Do Marinated Olives need to be refrigerated?
Yes, refrigerate Marinated Olives after opening, especially when they are homemade or contain fresh garlic and herbs. Use a clean utensil when serving and keep the olives covered by their dressing as much as possible.
How long do Marinated Olives last after opening?
Marinated Olives last longest when kept refrigerated in a clean, sealed container and handled with a clean utensil. Follow the storage directions on packaged olives; discard them if you notice mold, an off smell, or an unusual texture.
Can you freeze Marinated Olives?
Yes, you can freeze Marinated Olives, but freezing may soften their texture and dull the fresh flavor of the herbs. Thaw them in the refrigerator and use them in cooked dishes or dressings if their texture changes.
Should you rinse Marinated Olives before eating them?
No, rinsing Marinated Olives is not usually necessary. If they taste too salty, briefly rinse a few before serving, but know that this can wash away some of the oil, herbs, and seasoning that give them their flavor.
Can you reuse the marinade from Marinated Olives?
Yes, you can use the seasoned oil from Marinated Olives in a salad dressing or to flavor cooked vegetables. Since it has been in contact with olives and possibly fresh ingredients, keep it refrigerated and do not treat it as shelf-stable oil.
Why do Marinated Olives taste bitter?
Marinated Olives can taste bitter because of the olive variety, curing method, or ingredients such as citrus peel and some herbs. The marinade adds flavor but does not always remove bitterness already present in the olives.
Are Marinated Olives healthy to eat?
Marinated Olives provide the fats and fiber naturally found in olives, but they can also be salty and may have oil added in the marinade. If you need to limit sodium, pay attention to the serving amount and how salty the olives taste.
Marinated Olives Vitamins & Minerals
Vitamins
Vitamin E
1.33mg · 9% DV
B1
0.01mg · 1% DV
Vitamin A
7µg · 1% DV
Biotin
0.18µg · 1% DV
Minerals
Sodium
543mg · 24% DV
Copper
0.04mg · 4% DV
Calcium
25mg · 3% DV
Iron
0.39mg · 2% DV
Potassium ⭐
15mg · 0% DV
Marinated Olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marinated Olives
To burn the 67 calories in 10 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marinated Olives?
Marinated olives are whole or pitted olives seasoned with herbs and spices. Recipes vary: some include oil, garlic or citrus peel, while others keep the seasoning simple. The olives retain their characteristic briny, gently bitter flavour, with a tender, sometimes pleasantly firm bite.
They work well as part of a Mediterranean-style mezze spread, alongside bread, cheeses and fresh vegetables, or as a savoury snack. In Turkey, similar olives may also appear at breakfast; elsewhere, serve them with drinks or add a few to salads and sandwiches. They are rich in fat relative to their size and provide 3.3 g of fibre per 100 g. For a lighter plate, use a modest portion and pair it with plenty of vegetables.
How Nutritious Is Marinated Olives?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marinated Olives Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated Olives Contain Allergens?
No known major allergens
Which Diets Is Marinated Olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marinated Olives Fat Profile
SATURATED
1.3g
MONOUNSATURATED
4.62g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.