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●Low GI

Olive zaatar salad Calories

Savory herb-forward salad/meze based on olives and zaatar

CALORIES

185kcal

15low

POTASSIUM

210mg

FIBER

3.6g

Olive zaatar salad Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

7.8g

· 16%

Protein

2.3g

· 5%

Fat

17.2g

· 79%

Fiber

3.6g

Olive zaatar salad Vitamins & Minerals

Vitamins

Vitamin K

48µg · 40% DV

Vitamin E

2.4mg · 16% DV

Folate

22µg · 6% DV

0.08mg · 5% DV

Minerals

Sodium

980mg · 43% DV

Iron

2mg · 11% DV

Calcium

88mg · 9% DV

Zinc

1mg · 9% DV

Olive zaatar salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Olive zaatar salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive zaatar salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Olive zaatar salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Olive zaatar salad Fat Profile

SATURATED

2.4g

MONOUNSATURATED

12.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

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Mixed salad without oil

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Olive zaatar salad — Frequently Asked Questions

How many calories are in olive zaatar salad, and what are its macros?

Per 100 g, olive zaatar salad provides 185 calories. It contains 2.3 g protein, 7.8 g carbs, 17.2 g fat, and 3.6 g fiber.

Is olive zaatar salad keto-friendly and gluten-free?

Based on the provided data, olive zaatar salad is compatible with keto and gluten-free diets. It also fits vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets, but it contains sesame as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.