Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Olive Oil Yardlong Beans Calories
Provides fiber and heart-healthy monounsaturated fats
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Olive Oil Yardlong Beans (180 g) has 187 calories. That works out to 104 calories per 100 g. It contains 15.7 g of carbs, 3.8 g of protein, 13.1 g of fat and 6.1 g of fiber. Its 50.4 µg of Vitamin K covers 42% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Olive Oil Yardlong Beans Nutrition Facts
Selected: 1 serving (medium) · 180 g
187
KCAL / 180G
Carbs
15.7g
· 6% DV
Protein
3.8g
· 8% DV
Fat
13.1g
· 17% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 8% · Fat 60%
Olive Oil Yardlong Beans nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 1.94 g | 10% |
| Trans fat | 0 g | |
| Sodium | 392 mg | 17% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 6.1 g | 22% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Olive Oil Yardlong Beans?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 187 kcal |
| 1 tablespoon (small) | 18 g | 19 kcal |
| 100 g | 100 g | 104 kcal |
| 1 cup (chopped) | 130 g | 135 kcal |
| 1 serving (large) | 250 g | 260 kcal |
| 1 piece (whole) | 300 g | 312 kcal |
| 1 serving (extra large) | 320 g | 333 kcal |
Calculated from 104 calories per 100 g.
Frequently Asked Questions About Olive Oil Yardlong Beans
What are Olive Oil Yardlong Beans, and how do they taste?
Olive Oil Yardlong Beans are long-podded beans cooked with olive oil, usually alongside onion and tomato. They taste mildly sweet and vegetal, with a tender, substantial bite when cooked; the olive oil gives the dish a mellow, rich finish.
How do you make Olive Oil Yardlong Beans?
Cook Olive Oil Yardlong Beans by softening chopped onion in olive oil, then adding tomatoes and cut yardlong beans. Cover and simmer gently until the pods are tender, adding a little water if needed. Let the dish cool before serving for the fullest flavor.
Can you use regular green beans instead of yardlong beans in Olive Oil Yardlong Beans?
Yes, regular green beans work in Olive Oil Yardlong Beans, but the texture will be less long and somewhat different. Cut them into manageable pieces and begin checking for tenderness earlier, since thinner yardlong bean pieces and standard green beans may cook at different rates.
Do you eat Olive Oil Yardlong Beans hot or cold?
Olive Oil Yardlong Beans are commonly served at room temperature or chilled, as is typical of olive-oil vegetable dishes. Cooling lets the tomato and olive oil flavors settle in; serving them warm is also fine if that is your preference.
Why do Olive Oil Yardlong Beans turn out tough or stringy?
Olive Oil Yardlong Beans can stay tough if the pods are mature, fibrous, or simply undercooked. Choose firm, fresh pods, remove any tough side strings, and simmer covered until tender rather than relying on a quick sauté.
Do you need to trim Olive Oil Yardlong Beans before cooking?
Yes, trim both ends of the yardlong beans for Olive Oil Yardlong Beans, and remove any obvious tough fibers along the seams. Rinse the pods first, then cut them into shorter lengths so they cook evenly and are easier to serve.
Can Olive Oil Yardlong Beans be made in a pressure cooker?
Yes, Olive Oil Yardlong Beans can be cooked in a pressure cooker with onion, tomato, and olive oil. Use less added liquid than for an uncovered stovetop simmer, since the cooker traps steam, and follow the appliance’s timing guidance to avoid over-softening the pods.
How long do Olive Oil Yardlong Beans keep in the fridge?
Olive Oil Yardlong Beans keep for about 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after the meal, and serve only the portion you plan to eat so the remaining dish stays cold.
Can you freeze Olive Oil Yardlong Beans?
Yes, you can freeze Olive Oil Yardlong Beans after they have cooled. Their pods may become softer after thawing, so freezing works best when texture is not critical; portion the dish into airtight containers and thaw it in the refrigerator.
What goes well with Olive Oil Yardlong Beans?
Olive Oil Yardlong Beans pair well with rice, crusty bread, or a simple yogurt side. They also fit into a Mediterranean-style spread with salad and other vegetables, where their tomato and olive-oil flavors complement rather than overpower the rest of the meal.
Olive Oil Yardlong Beans Vitamins & Minerals
Vitamins
Vitamin K
50.4µg · 42% DV
Vitamin C
23.76mg · 26% DV
Folate
68.4µg · 17% DV
Vitamin E
2.43mg · 16% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.52mg · 23% DV
Sodium
392mg · 17% DV
Potassium ⭐
473mg · 14% DV
Olive Oil Yardlong Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive Oil Yardlong Beans
To burn the 187 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive Oil Yardlong Beans?
Olive Oil Yardlong Beans is a simple vegetable dish of long, slender yardlong beans cooked with olive oil. Onion and tomato are common additions, while the olive-oil style of preparation is closely associated with Turkish and wider Mediterranean home cooking. It is usually served cool or at room temperature rather than piping hot.
The beans turn tender while keeping some bite, and the oil gives the dish a gentle, fruity richness. Serve it as a side, part of a mezze spread, or with bread for an easy light meal. It provides fibre, with 3.4 g per 100 g. For a lighter version, use a measured amount of oil and cook the beans just until tender.
How Nutritious Is Olive Oil Yardlong Beans?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive Oil Yardlong Beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Yardlong Beans Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Yardlong Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Yardlong Beans Fat Profile
SATURATED
1.94g
MONOUNSATURATED
9.36g
POLYUNSATURATED
1.21g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Compare Olive Oil Yardlong Beans
Foods Similar to Olive Oil Yardlong Beans
Have another question about Olive Oil Yardlong Beans?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.