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Olive Oil Yardlong Beans Calories
Provides fiber and heart-healthy monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Yardlong Beans Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
8.7g
· 32%
Protein
2.1g
· 8%
Fat
7.3g
· 60%
Fiber
3.4g
Olive Oil Yardlong Beans Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
Vitamin C
13.2mg · 15% DV
Folate
38µg · 10% DV
Vitamin E
1.35mg · 9% DV
Minerals
Sodium
218mg · 9% DV
Potassium ⭐
263mg · 8% DV
Magnesium
29mg · 7% DV
Phosphorus
48mg · 7% DV
Olive Oil Yardlong Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Yardlong Beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Yardlong Beans Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Yardlong Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Yardlong Beans Fat Profile
SATURATED
1.08g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
Foods Similar to Olive Oil Yardlong Beans
Olive Oil Yardlong Beans — Frequently Asked Questions
How many calories are in olive oil yardlong beans?
Olive oil yardlong beans provide 104 calories per 100 g.
How much protein is in olive oil yardlong beans?
A 100 g portion of olive oil yardlong beans contains 2.1 g of protein.
Are olive oil yardlong beans high in carbohydrates?
Olive oil yardlong beans contain 8.7 g of carbohydrates per 100 g. The same amount provides 3.4 g of fiber.
How much fat is in olive oil yardlong beans?
Olive oil yardlong beans contain 7.3 g of fat per 100 g.
Are olive oil yardlong beans a good source of fiber?
They provide 3.4 g of fiber per 100 g.
What is the glycemic index of olive oil yardlong beans?
Olive oil yardlong beans have a glycemic index of 25.
Are olive oil yardlong beans vegan?
Yes. Olive oil yardlong beans are compatible with vegan and vegetarian diets.
Are olive oil yardlong beans gluten-free?
Yes. Olive oil yardlong beans are compatible with a gluten-free diet.
Do olive oil yardlong beans fit a Mediterranean diet?
Yes. They are compatible with Mediterranean eating, as well as Paleo, flexitarian, and omnivore diets.
Are olive oil yardlong beans highly processed?
No. Olive oil yardlong beans are classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.