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Olive oil and vinegar salad Calories
Olive oil and vinegar salad, Mediterranean style, healthy fats, low calorie, rich in vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Olive oil and vinegar salad Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
4.5g
· 20%
Protein
1.2g
· 5%
Fat
7.5g
· 75%
Fiber
1.8g
Olive oil and vinegar salad Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin E
2.5mg · 17% DV
Vitamin A
120µg · 13% DV
Vitamin C
12mg · 13% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Calcium
40mg · 4% DV
Magnesium
18mg · 4% DV
Olive oil and vinegar salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive oil and vinegar salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil and vinegar salad Contain Allergens?
No known major allergens
Which Diets Is Olive oil and vinegar salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil and vinegar salad Fat Profile
SATURATED
1.1g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Olive oil and vinegar salad
Olive oil and vinegar salad — Frequently Asked Questions
How many calories are in olive oil and vinegar salad?
Olive oil and vinegar salad has 90 calories per 100g. Per 100g, it also provides 7.5g fat, 4.5g carbs, and 1.2g protein.
Is olive oil and vinegar salad good for a low-glycemic or special diet?
With a glycemic index of 15, it has a low glycemic impact. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, paleo, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.