Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥗
Olive-Oil Vegetable Bowl Calories
Mixed vegetables cooked with olive oil; nutrition varies with the vegetables and amount of oil used.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Olive-Oil Vegetable Bowl (200 g) has 172 calories. That works out to 86 calories per 100 g. It contains 14 g of carbs, 4 g of protein, 11 g of fat and 5 g of fiber. Its 70 µg of Vitamin K covers 58% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Olive-Oil Vegetable Bowl Nutrition Facts
Selected: 1 cup (medium) · 200 g
172
KCAL / 200G
Carbs
14g
· 5% DV
Protein
4g
· 8% DV
Fat
11g
· 14% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 9% · Fat 58%
Olive-Oil Vegetable Bowl nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 5 g | 18% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Olive-Oil Vegetable Bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 172 kcal |
| 100 g | 100 g | 86 kcal |
| ½ cup (small) | 100 g | 86 kcal |
| 1 serving (small) | 150 g | 129 kcal |
| 1 cup (medium) | 180 g | 155 kcal |
| 1 serving (medium) | 220 g | 189 kcal |
| 1.5 cup (large) | 270 g | 232 kcal |
| 1 serving (large) | 300 g | 258 kcal |
| 1 bottle (large) | 350 g | 301 kcal |
Calculated from 86 calories per 100 g.
Frequently Asked Questions About Olive-Oil Vegetable Bowl
What goes into an Olive-Oil Vegetable Bowl?
An Olive-Oil Vegetable Bowl has no fixed ingredient list: common choices include zucchini, peppers, eggplant, tomatoes, carrots, and green beans. Use vegetables that are in season, and add quick-cooking ones later so everything finishes tender rather than mushy.
How do you keep an Olive-Oil Vegetable Bowl from getting soggy?
To keep an Olive-Oil Vegetable Bowl from getting soggy, avoid overcrowding the pan and cook vegetables in batches if needed. Start with the firmest vegetables, use only enough liquid to prevent sticking, and stop cooking as soon as they are tender.
Can you roast an Olive-Oil Vegetable Bowl instead of cooking it on the stove?
Yes, you can roast an Olive-Oil Vegetable Bowl. Cut the vegetables into similar-sized pieces, coat them lightly with olive oil, and spread them out on a baking tray; crowded vegetables steam instead of browning.
How can you make an Olive-Oil Vegetable Bowl more filling?
Add chickpeas, lentils, or a cooked grain to make an Olive-Oil Vegetable Bowl more filling. These additions turn the vegetables into a heartier meal without changing the basic olive-oil-and-vegetable character of the dish.
What herbs and seasonings go well in an Olive-Oil Vegetable Bowl?
Parsley, dill, oregano, garlic, black pepper, and a little lemon work well in an Olive-Oil Vegetable Bowl. Add fresh herbs near the end or just before serving so their flavor stays bright alongside the olive oil.
Can you use frozen vegetables in an Olive-Oil Vegetable Bowl?
Yes, frozen vegetables can be used in an Olive-Oil Vegetable Bowl, though they may release more water and soften faster than fresh ones. Cook them from frozen in a wide pan and avoid adding extra liquid until you see how much they release.
Is an Olive-Oil Vegetable Bowl meant to be eaten cold?
An Olive-Oil Vegetable Bowl can be eaten cold, at room temperature, or warm. Chilling it makes it convenient for packed lunches, while serving it slightly warm brings out the olive oil's aroma; avoid reheating it repeatedly.
How should you reheat an Olive-Oil Vegetable Bowl?
Reheat an Olive-Oil Vegetable Bowl gently in a covered pan over low heat, stirring once or twice. Add a small splash of water only if it looks dry; high heat can make the vegetables break down and turn watery.
Can you pack an Olive-Oil Vegetable Bowl for lunch?
Yes, an Olive-Oil Vegetable Bowl works well for lunch when chilled promptly and packed in a sealed container with an ice pack if it will be unrefrigerated. Keep crunchy toppings or fresh herbs separate and add them just before eating.
Does an Olive-Oil Vegetable Bowl need a dressing?
No, an Olive-Oil Vegetable Bowl does not need a separate dressing if the vegetables are already coated with olive oil. A squeeze of lemon or a splash of vinegar just before serving can add brightness without making the bowl heavy.
Olive-Oil Vegetable Bowl Vitamins & Minerals
Vitamins
Vitamin K
70µg · 58% DV
Vitamin A
360µg · 40% DV
Vitamin C
30mg · 33% DV
Vitamin E
2.4mg · 16% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.16mg · 18% DV
Potassium ⭐
560mg · 16% DV
Sodium
360mg · 16% DV
Olive-Oil Vegetable Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive-Oil Vegetable Bowl
To burn the 172 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive-Oil Vegetable Bowl?
Olive-Oil Vegetable Bowl brings together mixed vegetables cooked with olive oil. The exact combination depends on the vegetables available and the cook’s preference, so it can be adapted to the season rather than following one fixed recipe.
The vegetables are tender, while olive oil adds a smooth, fruity richness. In Turkey, dishes of this kind are often served at room temperature as a side or part of a spread; elsewhere, the bowl also works as a simple lunch or dinner accompaniment. It is vegetable-forward and provides some fibre, with its overall richness depending on how much oil is used. Pair it with beans or grains for a more substantial meal, or use less oil for a lighter serving.
How Nutritious Is Olive-Oil Vegetable Bowl?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive-Oil Vegetable Bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive-Oil Vegetable Bowl Contain Allergens?
No known major allergens
Which Diets Is Olive-Oil Vegetable Bowl Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive-Oil Vegetable Bowl Fat Profile
SATURATED
1.6g
MONOUNSATURATED
7.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Compare Olive-Oil Vegetable Bowl
Foods Similar to Olive-Oil Vegetable Bowl
Have another question about Olive-Oil Vegetable Bowl?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.