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Olive Oil Thyme Salad Calories
Source of vitamin K and monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Thyme Salad Nutrition Facts
Selected: 100 g
244
KCAL / 100G
Carbs
16.9g
· 24%
Protein
3.4g
· 5%
Fat
21.7g
· 71%
Fiber
10.1g
Olive Oil Thyme Salad Vitamins & Minerals
Vitamins
Vitamin K
1190µg · 992% DV
Vitamin C
33mg · 37% DV
Vitamin E
4.4mg · 29% DV
B2
0.28mg · 22% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Iron
11mg · 61% DV
Calcium
295mg · 30% DV
Olive Oil Thyme Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Thyme Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Thyme Salad Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Thyme Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive Oil Thyme Salad Fat Profile
SATURATED
3.15g
MONOUNSATURATED
15.8g
POLYUNSATURATED
1.94g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
Foods Similar to Olive Oil Thyme Salad
Olive Oil Thyme Salad — Frequently Asked Questions
How many calories are in olive oil thyme salad?
Olive oil thyme salad provides 244 calories per 100 g.
Is olive oil thyme salad high in protein?
It contains 3.4 g of protein per 100 g. Its fat content is substantially higher than its protein content.
How many carbs does olive oil thyme salad have?
A 100 g portion contains 16.9 g of carbohydrates. It also provides 10.1 g of fiber per 100 g.
How much fat is in olive oil thyme salad?
Olive oil thyme salad contains 21.7 g of fat per 100 g. Fat accounts for a significant share of its calories.
Is olive oil thyme salad a good source of fiber?
Yes. It provides 10.1 g of fiber per 100 g, making fiber a notable part of its nutrition profile.
What is the glycemic index of olive oil thyme salad?
Its glycemic index is 15. This is considered a low GI value.
Can you eat olive oil thyme salad on a keto diet?
It is listed as keto-compatible. However, it has 16.9 g of carbohydrates per 100 g, so the portion should fit your daily carbohydrate target.
Is olive oil thyme salad vegan and gluten-free?
It is compatible with vegan, vegetarian, and gluten-free diets. It is also listed as suitable for Mediterranean, Paleo, and flexitarian eating patterns.
Is olive oil thyme salad filling?
With 10.1 g of fiber and 21.7 g of fat per 100 g, it includes nutrients commonly associated with a more satisfying meal.
Is olive oil thyme salad highly processed?
No. It is classified as minimally processed rather than highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.