Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥬
Rich in fiber, folate, and vitamin K
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Olive oil spinach gratin (180 g) has 173 calories. That works out to 96 calories per 100 g. It contains 11.2 g of carbs, 5.6 g of protein, 12.4 g of fat and 5 g of fiber. Its 657 µg of Vitamin K covers 548% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
173
KCAL / 180G
Carbs
11.2g
· 4% DV
Protein
5.6g
· 11% DV
Fat
12.4g
· 16% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 13% · Fat 62%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 12.4 g | 16% |
| Saturated fat | 1.84 g | 9% |
| Trans fat | 0 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 5 g | 18% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 173 kcal |
| 1 tablespoon (small) | 18 g | 17 kcal |
| 100 g | 100 g | 96 kcal |
| 1 cup (small) | 130 g | 125 kcal |
| 1 piece (small) | 140 g | 134 kcal |
| 1 cup (medium) | 180 g | 173 kcal |
| 1 piece (large) | 220 g | 211 kcal |
| 1 serving (large) | 250 g | 240 kcal |
| 1 pack (whole) | 400 g | 384 kcal |
Calculated from 96 calories per 100 g.
Olive oil spinach gratin is made by cooking spinach with olive oil, transferring it to an ovenproof dish, and baking it until the top is browned and the center is hot. Recipes differ on whether to add béchamel, cheese, or breadcrumbs.
Spinach and olive oil are the defining ingredients in olive oil spinach gratin. Onion, garlic, and seasonings are common additions; béchamel or cheese may be used for a richer topping, but neither is required in every version.
Olive oil spinach gratin often turns watery because spinach releases liquid as it cooks, or because thawed spinach was not drained well. Cook off excess moisture in the pan and drain the spinach before assembling the dish.
Yes, frozen spinach works in olive oil spinach gratin. Thaw it completely, squeeze out as much liquid as possible, and briefly cook it in a pan before baking so the finished gratin is not watery.
Bake olive oil spinach gratin until the center is hot and the top is browned; the spinach is usually cooked before it goes into the oven. Baking time varies with the dish and oven, so use the visible browning and heat as your guide.
For a crisp top on olive oil spinach gratin, add breadcrumbs or a suitable topping before baking. If the recipe includes cheese or béchamel, finish briefly under the broiler, watching closely because the surface can brown quickly.
Serve olive oil spinach gratin with a fresh salad, crusty bread, or a simply prepared grain. If the gratin has a rich béchamel or cheese topping, a crisp salad makes a lighter accompaniment.
Olive oil spinach gratin keeps for about 3 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Yes, you can freeze olive oil spinach gratin, though spinach may release water and a creamy topping can change texture after thawing. Freeze it in portions in airtight containers, thaw in the refrigerator, and reheat thoroughly.
Yes, assemble olive oil spinach gratin ahead and refrigerate it covered before baking. Let a cold ovenproof dish lose some of its chill before it goes into a hot oven, and allow extra baking time if the center is still cold.
Vitamins
Vitamin K
657µg · 548% DV
Vitamin A
711µg · 79% DV
Folate
230.4µg · 58% DV
Vitamin E
4.23mg · 28% DV
Minerals
Manganese
0.94mg · 41% DV
Magnesium
122mg · 29% DV
Copper
0.23mg · 26% DV
Iron
4.23mg · 24% DV
Potassium ⭐
729mg · 21% DV
Sodium
333mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 173 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Olive oil spinach gratin is a home-style baked dish made with spinach and olive oil, cooked until the top is lightly browned. It gives the familiar greens a gratin-style finish rather than serving them simply sautéed; recipes can vary from kitchen to kitchen.
The spinach turns tender while the browned surface adds a little contrast. It works as a vegetable side with grains, beans or a main course, and can also anchor a light meal with a crisp salad. Spinach makes it a good source of fibre and folate, while the olive oil contributes much of its richness. For a lighter plate, keep the portion moderate and pair it with fresh vegetables.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.84g
MONOUNSATURATED
8.03g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.