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🥬

●Low GI
⚡High Potassium

Olive oil spinach gratin Calories

Rich in fiber, folate, and vitamin K

In season: Spring · Autumn · Winter

CALORIES · 100 G

96kcal

GI

15low

POTASSIUM · 100 G

405mg

FIBER · 100 G

2.8g

Quick answer

1 serving (medium) of Olive oil spinach gratin (180 g) has 173 calories. That works out to 96 calories per 100 g. It contains 11.2 g of carbs, 5.6 g of protein, 12.4 g of fat and 5 g of fiber. Its 657 µg of Vitamin K covers 548% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Olive oil spinach gratin Nutrition Facts

Selected: 1 serving (medium) · 180 g

173

KCAL / 180G

Carbs

11.2g

· 4% DV

Protein

5.6g

· 11% DV

Fat

12.4g

· 16% DV

Fiber

5g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 13% · Fat 62%

Olive oil spinach gratin nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories173 kcal
Total fat12.4 g16%
Saturated fat1.84 g9%
Trans fat0 g
Sodium333 mg14%
Total carbohydrate11.2 g4%
Fiber5 g18%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Olive oil spinach gratin?

ServingAmountCalories
1 serving (medium)180 g173 kcal
1 tablespoon (small)18 g17 kcal
100 g100 g96 kcal
1 cup (small)130 g125 kcal
1 piece (small)140 g134 kcal
1 cup (medium)180 g173 kcal
1 piece (large)220 g211 kcal
1 serving (large)250 g240 kcal
1 pack (whole)400 g384 kcal

Calculated from 96 calories per 100 g.

Frequently Asked Questions About Olive oil spinach gratin

How do you make olive oil spinach gratin?

Olive oil spinach gratin is made by cooking spinach with olive oil, transferring it to an ovenproof dish, and baking it until the top is browned and the center is hot. Recipes differ on whether to add béchamel, cheese, or breadcrumbs.

What goes into olive oil spinach gratin?

Spinach and olive oil are the defining ingredients in olive oil spinach gratin. Onion, garlic, and seasonings are common additions; béchamel or cheese may be used for a richer topping, but neither is required in every version.

Why is my olive oil spinach gratin watery?

Olive oil spinach gratin often turns watery because spinach releases liquid as it cooks, or because thawed spinach was not drained well. Cook off excess moisture in the pan and drain the spinach before assembling the dish.

Can you use frozen spinach for olive oil spinach gratin?

Yes, frozen spinach works in olive oil spinach gratin. Thaw it completely, squeeze out as much liquid as possible, and briefly cook it in a pan before baking so the finished gratin is not watery.

How long should olive oil spinach gratin bake?

Bake olive oil spinach gratin until the center is hot and the top is browned; the spinach is usually cooked before it goes into the oven. Baking time varies with the dish and oven, so use the visible browning and heat as your guide.

How do you get a crispy top on olive oil spinach gratin?

For a crisp top on olive oil spinach gratin, add breadcrumbs or a suitable topping before baking. If the recipe includes cheese or béchamel, finish briefly under the broiler, watching closely because the surface can brown quickly.

What do you serve with olive oil spinach gratin?

Serve olive oil spinach gratin with a fresh salad, crusty bread, or a simply prepared grain. If the gratin has a rich béchamel or cheese topping, a crisp salad makes a lighter accompaniment.

How long does olive oil spinach gratin keep in the fridge?

Olive oil spinach gratin keeps for about 3 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, until it is steaming hot throughout.

Can you freeze olive oil spinach gratin?

Yes, you can freeze olive oil spinach gratin, though spinach may release water and a creamy topping can change texture after thawing. Freeze it in portions in airtight containers, thaw in the refrigerator, and reheat thoroughly.

Can olive oil spinach gratin be made ahead?

Yes, assemble olive oil spinach gratin ahead and refrigerate it covered before baking. Let a cold ovenproof dish lose some of its chill before it goes into a hot oven, and allow extra baking time if the center is still cold.

Olive oil spinach gratin Vitamins & Minerals

Vitamins

Vitamin K

657µg · 548% DV

Vitamin A

711µg · 79% DV

Folate

230.4µg · 58% DV

Vitamin E

4.23mg · 28% DV

Minerals

Manganese

0.94mg · 41% DV

Magnesium

122mg · 29% DV

Copper

0.23mg · 26% DV

Iron

4.23mg · 24% DV

Potassium ⭐

729mg · 21% DV

Sodium

333mg · 14% DV

Olive oil spinach gratin Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive oil spinach gratin

To burn the 173 calories in 1 serving (medium) (180 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Olive oil spinach gratin?

Olive oil spinach gratin is a home-style baked dish made with spinach and olive oil, cooked until the top is lightly browned. It gives the familiar greens a gratin-style finish rather than serving them simply sautéed; recipes can vary from kitchen to kitchen.

The spinach turns tender while the browned surface adds a little contrast. It works as a vegetable side with grains, beans or a main course, and can also anchor a light meal with a crisp salad. Spinach makes it a good source of fibre and folate, while the olive oil contributes much of its richness. For a lighter plate, keep the portion moderate and pair it with fresh vegetables.

How Nutritious Is Olive oil spinach gratin?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Olive oil spinach gratin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oil spinach gratin Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Olive oil spinach gratin Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive oil spinach gratin Fat Profile

SATURATED

1.84g

MONOUNSATURATED

8.03g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.