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Olive-Oil-Roasted Red Pepper Meze Calories
A vitamin C- and vitamin A-rich meze with heart-friendly monounsaturated fats; vegan and gluten-free.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Olive-Oil-Roasted Red Pepper Meze has 119 calories. It contains 7.1 g of carbs, 1.2 g of protein, 9.2 g of fat and 2.2 g of fiber. Its 82 mg of Vitamin C covers 91% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Olive-Oil-Roasted Red Pepper Meze Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
7.1g
· 3% DV
Protein
1.2g
· 2% DV
Fat
9.2g
· 12% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 4% · Fat 72%
Olive-Oil-Roasted Red Pepper Meze nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Olive-Oil-Roasted Red Pepper Meze?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 119 kcal |
| 1 teaspoon (small) | 5 g | 6 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 2 tablespoon (medium) | 30 g | 36 kcal |
| 1 serving (small) | 75 g | 89 kcal |
| 100 g | 100 g | 119 kcal |
| 1 cup (medium) | 180 g | 214 kcal |
| 1 bottle (large) | 250 g | 298 kcal |
| 1 serving (extra large) | 300 g | 357 kcal |
Calculated from 119 calories per 100 g.
Frequently Asked Questions About Olive-Oil-Roasted Red Pepper Meze
How do you make olive-oil-roasted red pepper meze?
Roast whole red peppers until their skins are blistered and charred, then cover them briefly so the skins loosen. Peel, remove the seeds, and slice the peppers. Toss with olive oil, salt, and optional garlic or lemon juice, then serve chilled or at room temperature.
Is olive-oil-roasted red pepper meze the same as ajvar?
No. Olive-oil-roasted red pepper meze is usually a simple side of peeled roasted peppers dressed with olive oil and seasonings. Ajvar is typically cooked down and mashed into a thicker spread, and some versions also contain eggplant.
Can you make olive-oil-roasted red pepper meze with jarred roasted peppers?
Yes, jarred roasted red peppers can save time when making olive-oil-roasted red pepper meze. Drain them well and taste before adding salt, since jarred peppers may already be salted or packed with vinegar. The result may be softer than freshly roasted peppers.
Should olive-oil-roasted red pepper meze be served hot or cold?
Olive-oil-roasted red pepper meze is usually served cold or at room temperature, rather than piping hot. Chilling it briefly lets the dressing mingle with the peppers; take it out shortly before serving so the olive oil is not overly firm.
What can you serve with olive-oil-roasted red pepper meze?
Serve olive-oil-roasted red pepper meze with flatbread, other small plates, or grilled vegetables and mains. Its bright, slightly sweet pepper flavor works especially well alongside savory grilled foods, making it an easy addition to a mezze spread.
Does olive-oil-roasted red pepper meze need garlic?
No, garlic is optional in olive-oil-roasted red pepper meze. Leaving it out lets the sweetness of the roasted peppers come through, while a little minced or crushed garlic gives the dressing a stronger savory flavor.
How long does olive-oil-roasted red pepper meze last in the fridge?
Olive-oil-roasted red pepper meze keeps for about 3–4 days in a covered container in the refrigerator. Use a clean utensil when serving, and refrigerate leftovers promptly instead of leaving the dish out for an extended period.
Can olive-oil-roasted red pepper meze be frozen?
Yes, but freezing can make the peppers softer and release extra liquid after thawing. Freeze it in small, airtight portions and thaw it in the refrigerator. Stir before serving, and do not refreeze a portion once it has thawed.
Why does olive-oil-roasted red pepper meze taste bitter?
Olive-oil-roasted red pepper meze can taste bitter if the pepper skins are heavily burnt and left on, or if the olive oil itself tastes bitter. Peel away the charred skin carefully and use an olive oil whose flavor you enjoy.
How can you use leftover olive-oil-roasted red pepper meze?
Use leftover olive-oil-roasted red pepper meze as a sandwich or wrap filling, spoon it over grains, or serve it beside eggs or grilled vegetables. Drain excess dressing first if you want to keep bread or other foods from becoming soggy.
Olive-Oil-Roasted Red Pepper Meze Vitamins & Minerals
Vitamins
Vitamin C
82mg · 91% DV
Vitamin A
154µg · 17% DV
Vitamin E
2.2mg · 15% DV
B6
0.22mg · 13% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
205mg · 6% DV
Sodium
125mg · 5% DV
Manganese
0.12mg · 5% DV
Olive-Oil-Roasted Red Pepper Meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive-Oil-Roasted Red Pepper Meze
To burn the 119 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive-Oil-Roasted Red Pepper Meze?
Olive-oil-roasted red pepper meze is a Turkish-style starter made by roasting red kapya peppers until soft, then dressing them with olive oil. The peppers turn sweet and tender, with a gentle smoky note that works well against the oil’s fruity richness.
In Turkey, it is served cool or at room temperature as part of a meze spread, alongside grilled dishes, or with bread. Elsewhere, it fits easily into a Mediterranean-style shared table or works as a vegetable side. The peppers contribute vitamins A and C, while olive oil provides mostly monounsaturated fat. Use a light hand with the oil if you want a less rich meze, or pair it with beans and other vegetables for a fuller plant-based meal.
How Nutritious Is Olive-Oil-Roasted Red Pepper Meze?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive-Oil-Roasted Red Pepper Meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive-Oil-Roasted Red Pepper Meze Contain Allergens?
No known major allergens
Which Diets Is Olive-Oil-Roasted Red Pepper Meze Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive-Oil-Roasted Red Pepper Meze Fat Profile
SATURATED
1.3g
MONOUNSATURATED
6.7g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.