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Olive Oil Roasted Beets Calories
Source of fiber, folate, and heart-healthy monounsaturated fat
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Olive Oil Roasted Beets (150 g) has 159 calories. That works out to 106 calories per 100 g. It contains 15.2 g of carbs, 2.3 g of protein, 10.6 g of fat and 3.9 g of fiber. Its 120 µg of Folate covers 30% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Olive Oil Roasted Beets Nutrition Facts
Selected: 1 serving (medium) · 150 g
159
KCAL / 150G
Carbs
15.2g
· 6% DV
Protein
2.3g
· 5% DV
Fat
10.6g
· 14% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 6% · Fat 57%
Olive Oil Roasted Beets nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 3.9 g | 14% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Olive Oil Roasted Beets?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 159 kcal |
| 1 piece (small) | 80 g | 85 kcal |
| 100 g | 100 g | 106 kcal |
| 1 serving (small) | 100 g | 106 kcal |
| 1 cup (shredded) | 120 g | 127 kcal |
| 1 piece (medium) | 150 g | 159 kcal |
| 1 cup (diced) | 170 g | 180 kcal |
| 1 piece (large) | 220 g | 233 kcal |
| 1 serving (large) | 250 g | 265 kcal |
Calculated from 106 calories per 100 g.
Frequently Asked Questions About Olive Oil Roasted Beets
How do you make Olive Oil Roasted Beets?
To make Olive Oil Roasted Beets, scrub the beets, dry them, and coat them with olive oil, salt, and pepper. Roast until a fork slides into the center easily; roast them whole for a tender interior or cut them into wedges for more browned edges.
How can you tell when Olive Oil Roasted Beets are done?
Olive Oil Roasted Beets are done when a knife or fork passes easily through the thickest part. If the outside is browning before the centers soften, cover them loosely with foil and continue roasting until tender.
Should you peel beets before making Olive Oil Roasted Beets?
No, you do not need to peel beets before making Olive Oil Roasted Beets. Roasting them with the skin on helps keep them moist, and the skin usually slips off easily once the beets are cool enough to handle.
What seasonings go well with Olive Oil Roasted Beets?
Olive Oil Roasted Beets pair well with salt, black pepper, thyme, rosemary, garlic, or cumin. Add a splash of lemon juice or vinegar after roasting to balance the beets’ earthy sweetness without masking the olive oil.
How long do Olive Oil Roasted Beets last in the fridge?
Olive Oil Roasted Beets keep for about 3–4 days in a covered container in the refrigerator. Let them cool before storing, and use a clean utensil when serving so the leftovers stay fresh.
Can you reheat Olive Oil Roasted Beets?
Yes, Olive Oil Roasted Beets can be reheated in the oven or microwave. Warm them just until heated through; a little water or olive oil can help keep cut pieces from drying out.
Can you freeze Olive Oil Roasted Beets?
Yes, you can freeze Olive Oil Roasted Beets once they have cooled. Freeze them in meal-sized portions in an airtight container; thawed beets may be softer, so they work especially well in soups, grain bowls, or blended dips.
Can you eat the skin on Olive Oil Roasted Beets?
Yes, beet skin is edible in Olive Oil Roasted Beets if the beets have been scrubbed clean. It can remain a little chewy, so many cooks roast beets with the skin on and remove it after cooking for a softer result.
Can Olive Oil Roasted Beets make your urine pink or red?
Yes, beets in Olive Oil Roasted Beets can temporarily turn urine pink or red in some people. This harmless color change comes from beet pigments and usually passes; persistent discoloration without recent beet intake should be checked by a clinician.
What goes well with Olive Oil Roasted Beets?
Olive Oil Roasted Beets go well with goat cheese, feta, toasted nuts, leafy greens, lentils, and grains such as farro. Their sweet, earthy flavor also makes a good side for roasted chicken or fish.
Olive Oil Roasted Beets Vitamins & Minerals
Vitamins
Folate
120µg · 30% DV
Vitamin E
1.58mg · 11% DV
Vitamin C
6.3mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Manganese
0.47mg · 20% DV
Copper
0.15mg · 17% DV
Potassium ⭐
488mg · 14% DV
Magnesium
35mg · 8% DV
Sodium
117mg · 5% DV
Olive Oil Roasted Beets Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive Oil Roasted Beets
To burn the 159 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive Oil Roasted Beets?
Olive oil roasted beets are made by roasting beetroot with olive oil until tender. The oven brings out the beets’ earthy sweetness, while the oil gives them a mellow richness.
They can be served warm or chilled as a side or salad component, and work well alongside grains, greens or a main course. Their soft centre and lightly browned edges pair nicely with lemon and fresh herbs. Beets provide fibre, while the olive oil contributes mostly monounsaturated fat; the dish has 2.6 g of fibre per 100 g. For a lighter version, use just enough oil to coat the pieces and add leafy greens when serving.
How Nutritious Is Olive Oil Roasted Beets?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive Oil Roasted Beets Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Roasted Beets Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Roasted Beets Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Roasted Beets Fat Profile
SATURATED
1.5g
MONOUNSATURATED
7.73g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.