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Olive oil roasted artichoke Calories
Source of fiber, folate, and heart-healthy monounsaturated fats
In season: Spring · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Olive oil roasted artichoke (120 g) has 134 calories. That works out to 112 calories per 100 g. It contains 13.7 g of carbs, 3.4 g of protein, 8.5 g of fat and 6.2 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Olive oil roasted artichoke Nutrition Facts
Selected: 1 piece (medium) · 120 g
134
KCAL / 120G
Carbs
13.7g
· 5% DV
Protein
3.4g
· 7% DV
Fat
8.5g
· 11% DV
Fiber
6.2g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 9% · Fat 53%
Olive oil roasted artichoke nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 6.2 g | 22% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Olive oil roasted artichoke?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 134 kcal |
| 1 piece (half) | 60 g | 67 kcal |
| 1 piece (small) | 70 g | 78 kcal |
| 100 g | 100 g | 112 kcal |
| 1 piece (whole) | 120 g | 134 kcal |
| 1 cup (chopped) | 130 g | 146 kcal |
| 1 piece (large) | 180 g | 202 kcal |
| 1 serving (large) | 180 g | 202 kcal |
| 1 piece (jumbo) | 250 g | 280 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Olive oil roasted artichoke
How do you eat olive oil roasted artichoke?
Eat the tender heart and the soft, fleshy parts at the base of the leaves of olive oil roasted artichoke. If it is served whole, pull off the leaves and scrape their edible portions with your teeth; discard the fibrous choke and tough tips.
How do you make olive oil roasted artichoke?
To make olive oil roasted artichoke, trim the artichoke, remove the fuzzy choke if preparing a whole one, and coat it with olive oil, lemon, and seasoning. Roast until the heart is tender, then serve warm or at room temperature.
Why is my olive oil roasted artichoke tough?
Olive oil roasted artichoke is usually tough when it has not cooked long enough or when older artichokes with fibrous leaves are used. Roast until a knife passes easily through the heart, and choose artichokes that feel firm and heavy for their size.
Do you remove the choke from olive oil roasted artichoke?
Yes, remove the fuzzy choke from olive oil roasted artichoke before eating; it is fibrous and unpleasant to swallow. With a whole roasted artichoke, pull apart the leaves to reach the heart, then scrape away the choke with a spoon.
Can you make olive oil roasted artichoke with jarred artichoke hearts?
Yes, jarred artichoke hearts work for olive oil roasted artichoke, though they are already cooked and softer than fresh artichokes. Drain and pat them dry before roasting so they brown rather than steam, and taste before adding salt.
What should you serve with olive oil roasted artichoke?
Olive oil roasted artichoke pairs well with lemony yogurt dip, crusty bread, grilled fish, or a fresh salad. For a simple vegetarian meal, serve it with grains or beans and use the olive-oil-and-lemon juices as a dressing.
How long does olive oil roasted artichoke last in the fridge?
Olive oil roasted artichoke keeps for about 3–4 days in a covered container in the refrigerator. Chill it promptly after cooking, and use a clean utensil when serving to keep leftovers fresh.
Can you freeze olive oil roasted artichoke?
Yes, you can freeze olive oil roasted artichoke, but thawed artichoke may be softer and more watery. Cool it completely, freeze it in an airtight container, and thaw it in the refrigerator before reheating or adding it to another dish.
Why does olive oil roasted artichoke turn brown before cooking?
Olive oil roasted artichoke can turn brown because cut artichoke reacts with air. Rub cut surfaces with lemon or keep the pieces in lemon water while you prepare the rest, then drain them before roasting.
Can you eat the leaves of olive oil roasted artichoke?
Yes, the tender inner leaves and the fleshy bases of the outer leaves of olive oil roasted artichoke are edible. The tough tips and woody outer leaves are not pleasant to eat, so scrape off the soft part and discard the rest.
Olive oil roasted artichoke Vitamins & Minerals
Vitamins
Folate
74.4µg · 19% DV
Vitamin K
18.24µg · 15% DV
Vitamin E
1.5mg · 10% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.23mg · 26% DV
Magnesium
58mg · 14% DV
Phosphorus
94mg · 13% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
396mg · 12% DV
Sodium
216mg · 9% DV
Olive oil roasted artichoke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive oil roasted artichoke
To burn the 134 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive oil roasted artichoke?
Olive oil roasted artichoke is made by cooking artichokes until tender, then dressing them with olive oil. This simple preparation is associated with Turkish and Aegean cooking, where the vegetable’s gently herbal flavour pairs naturally with the smoky notes from roasting.
In Turkey it may be served warm or at room temperature as a meze or side dish, often with lemon, garlic or fresh herbs. It brings fibre to the plate, while the olive oil contributes mostly monounsaturated fat. Serve it alongside other vegetables or grilled foods; for a lighter version, use just enough oil to coat the artichoke rather than pooling it on the plate.
How Nutritious Is Olive oil roasted artichoke?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive oil roasted artichoke Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil roasted artichoke Contain Allergens?
No known major allergens
Which Diets Is Olive oil roasted artichoke Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil roasted artichoke Fat Profile
SATURATED
1.22g
MONOUNSATURATED
5.95g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.