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Wrinkled, deep brown-purple dried eggplant pods are filled with visible rice and small dark raisins, arranged closely on a plate with a slight olive-oil sheen.

Olive Oil Raisin Dried Eggplant Dolma Calories

Traditional vegetable dolma with olive oil, rice, and currants

In season: Summer · Autumn

CALORIES · 100 G

146kcal

GI

54medium

POTASSIUM · 100 G

265mg

FIBER · 100 G

3.8g

Quick answer

2 piece (medium) of Olive Oil Raisin Dried Eggplant Dolma (180 g) has 263 calories. That works out to 146 calories per 100 g. It contains 36.7 g of carbs, 4.5 g of protein, 11.7 g of fat and 6.8 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.

Olive Oil Raisin Dried Eggplant Dolma Nutrition Facts

Selected: 2 piece (medium) · 180 g

263

KCAL / 180G

Carbs

36.7g

· 13% DV

Protein

4.5g

· 9% DV

Fat

11.7g

· 15% DV

Fiber

6.8g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 7% · Fat 39%

Olive Oil Raisin Dried Eggplant Dolma nutrition facts table · 2 piece (medium) (180 g)

NutrientAmount% DV
Calories263 kcal
Total fat11.7 g15%
Saturated fat1.66 g8%
Trans fat0 g
Sodium513 mg22%
Total carbohydrate36.7 g13%
Fiber6.8 g24%
Protein4.5 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Olive Oil Raisin Dried Eggplant Dolma?

ServingAmountCalories
1 piece (medium)90 g131 kcal
1 piece (small)65 g95 kcal
100 g100 g146 kcal
1 piece (large)125 g183 kcal
2 piece (medium)180 g263 kcal
1 serving (medium)180 g263 kcal
1 cup (chopped)220 g321 kcal
3 piece (large)270 g394 kcal
1 serving (large)270 g394 kcal

Calculated from 146 calories per 100 g.

Frequently Asked Questions About Olive Oil Raisin Dried Eggplant Dolma

What is olive oil raisin dried eggplant dolma made of?

Olive oil raisin dried eggplant dolma is made by filling rehydrated dried eggplant shells with a rice mixture, currants, seasonings and olive oil. Recipes vary, but the sweet-tart fruit and savory filling are a defining combination.

How do you prepare dried eggplant for olive oil raisin dried eggplant dolma?

Boil the dried eggplants until pliable, then drain and cool them before stuffing. They should bend without splitting but still hold their shape; overcooking them at this stage can make the finished dolma mushy.

How do you stop olive oil raisin dried eggplant dolma from opening while it cooks?

Leave room for the rice to expand, arrange the stuffed eggplants snugly in the pot, and weigh them down with a heat-safe plate. Gentle simmering also helps keep the filling inside instead of forcing the shells apart.

Are currants or raisins used in olive oil raisin dried eggplant dolma?

Small dried currants, often called kuş üzümü in Turkish, are traditional in this style of dolma. Larger raisins can be used instead, but chop them if needed and add less if their sweetness would overpower the savory filling.

Is olive oil raisin dried eggplant dolma served hot or cold?

Olive oil raisin dried eggplant dolma is commonly served at room temperature or chilled as a zeytinyağlı dish. Letting it rest after cooking gives the rice time to settle and the olive-oil flavors time to develop.

What is the difference between olive oil raisin dried eggplant dolma and meat-filled dried eggplant dolma?

Olive oil raisin dried eggplant dolma has a meatless rice filling with currants and olive oil, while meat-filled versions use minced meat for a heartier, savory filling. The two styles are cooked and served somewhat differently.

What should you serve with olive oil raisin dried eggplant dolma?

Serve olive oil raisin dried eggplant dolma with plain yogurt, a cucumber-yogurt dip, or a fresh salad. These simple sides complement its sweet-sour filling without masking the flavor of the dried eggplant.

Can you make olive oil raisin dried eggplant dolma with fresh eggplant?

You can make a similar stuffed dish with fresh eggplant, but it will not have the concentrated, slightly chewy flavor of olive oil raisin dried eggplant dolma. The dried shells need rehydrating first, while fresh eggplant is prepared differently.

How long does olive oil raisin dried eggplant dolma keep in the fridge?

Olive oil raisin dried eggplant dolma keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking, and avoid leaving it at room temperature for an extended period.

Can you freeze olive oil raisin dried eggplant dolma?

Yes, you can freeze cooked olive oil raisin dried eggplant dolma in portions in an airtight container. The eggplant may soften after thawing, so defrost it in the refrigerator and reheat gently or serve it chilled.

Olive Oil Raisin Dried Eggplant Dolma Vitamins & Minerals

Vitamins

B6

0.29mg · 17% DV

B1

0.18mg · 15% DV

Vitamin E

2.07mg · 14% DV

Vitamin K

14.76µg · 12% DV

Minerals

Manganese

0.76mg · 33% DV

Copper

0.29mg · 32% DV

Sodium

513mg · 22% DV

Phosphorus

117mg · 17% DV

Potassium ⭐

477mg · 14% DV

Olive Oil Raisin Dried Eggplant Dolma Glycemic Index

GLYCEMIC INDEX

54
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive Oil Raisin Dried Eggplant Dolma

To burn the 263 calories in 2 piece (medium) (180 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Olive Oil Raisin Dried Eggplant Dolma?

Olive oil raisin dried eggplant dolma is made by filling hollowed, dried eggplant shells with a rice mixture that includes currants and olive oil, then cooking them until tender. It is a Turkish home-style dish, especially associated with southeastern cooking, though recipes and seasoning vary from one household to another.

The eggplant becomes soft and pleasantly concentrated in flavour, while the rice is tender and the currants add little sweet notes. It is commonly served cool or at room temperature, as part of a meze spread or alongside other olive-oil dishes. Rice provides much of its carbohydrate, while the eggplant and filling contribute fibre. A squeeze of lemon and a fresh salad make good accompaniments; for a lighter plate, serve a smaller portion with plenty of vegetables.

How Nutritious Is Olive Oil Raisin Dried Eggplant Dolma?

Nutrient density

Medium

59/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Olive Oil Raisin Dried Eggplant Dolma Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive Oil Raisin Dried Eggplant Dolma Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Olive Oil Raisin Dried Eggplant Dolma Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive Oil Raisin Dried Eggplant Dolma Fat Profile

SATURATED

1.66g

MONOUNSATURATED

8.01g

POLYUNSATURATED

1.42g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.