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Potatoes sautéed in olive oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Olive oil potato sauté (180 g) has 252 calories. That works out to 140 calories per 100 g. It contains 43.4 g of carbs, 3.8 g of protein, 8.1 g of fat and 4 g of fiber. Its 0.5 mg of B6 covers 30% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 180 g
252
KCAL / 180G
Carbs
43.4g
· 16% DV
Protein
3.8g
· 8% DV
Fat
8.1g
· 10% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 6% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.21 g | 6% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 43.4 g | 16% |
| Fiber | 4 g | 14% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 252 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (small) | 100 g | 140 kcal |
| 1 cup (diced) | 150 g | 210 kcal |
| 1 cup (diced) | 220 g | 308 kcal |
| 1 serving (large) | 280 g | 392 kcal |
| 1 piece (whole) | 350 g | 490 kcal |
Calculated from 140 calories per 100 g.
Olive oil potato sauté is a skillet-cooked potato dish made with olive oil and seasonings, often with onion or pepper. The potatoes soften as they cook and may develop lightly browned edges; it is usually served warm as a side or simple meal.
Cook evenly cut potatoes in olive oil in a covered skillet until tender, stirring occasionally. Add sliced onion or peppers if you like, then uncover near the end so excess moisture evaporates and the potato edges can brown.
Olive oil potato sauté needs potatoes, olive oil, and salt; onion is a common addition. Black pepper, paprika, garlic, or fresh herbs can add flavor, while tomatoes make the dish softer and less dry.
Keep olive oil potato sauté from turning mushy by cutting the potatoes into even pieces and stirring them gently rather than constantly. Use a skillet wide enough to avoid crowding, and uncover it toward the end so steam can escape.
Waxy or all-purpose potatoes work well for olive oil potato sauté because they hold their shape during skillet cooking. Cut them into similar-sized pieces so they cook evenly, and avoid over-stirring once they begin to soften.
Serve olive oil potato sauté with eggs, grilled vegetables, or a crisp salad for a simple meal. It also pairs well with roasted meat or fish, and a spoonful of yogurt can provide a cool contrast.
Yes, leftover boiled potatoes work well in olive oil potato sauté. Add them to the hot oil after cooking any onion, then turn them gently until warmed through and lightly browned; they need less skillet time than raw potatoes.
Olive oil potato sauté keeps for about three days in a covered container in the refrigerator. Cool it promptly after cooking and refrigerate it; discard it if its smell or appearance changes.
Yes, reheat olive oil potato sauté in a skillet or microwave until steaming hot. A skillet helps restore some browning; add a small splash of water and cover briefly if the potatoes seem dry.
Olive oil potato sauté cooks in a skillet, while roasted potatoes cook on a tray in the oven. The skillet method is convenient for a smaller batch and often includes onion or other vegetables; oven roasting usually gives more evenly crisp surfaces.
Vitamins
B6
0.5mg · 29% DV
Vitamin C
17.1mg · 19% DV
B3
2.43mg · 15% DV
B1
0.16mg · 13% DV
Minerals
Copper
0.23mg · 26% DV
Potassium ⭐
738mg · 22% DV
Phosphorus
103mg · 15% DV
Manganese
0.29mg · 13% DV
Sodium
14mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Olive oil potato sauté is a simple Turkish home-style dish of potatoes cooked in olive oil until tender, often with lightly browned edges. Some cooks add onion or seasonings, but the potatoes and olive oil are the defining ingredients rather than a fixed regional recipe.
Serve it warm or at room temperature as a side, or make it a light meal with salad. It is mainly a source of carbohydrate from the potatoes, with relatively little protein; the olive oil contributes most of the fat. For a lighter plate, use a measured amount of oil and pair it with plenty of fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.21g
MONOUNSATURATED
5.62g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.