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Olive oil lemon water Calories
Refreshing drink, source of healthy fats and vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Olive oil lemon water (200 g) has 82 calories. That works out to 41 calories per 100 g. It contains 2.4 g of carbs, 0.2 g of protein, 8.6 g of fat and 0.2 g of fiber. Its 15 mg of Vitamin C covers 17% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Olive oil lemon water Nutrition Facts
Selected: 1 cup (medium) · 200 g
82
KCAL / 200G
Carbs
2.4g
· 1% DV
Protein
0.2g
· 0% DV
Fat
8.6g
· 11% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 1% · Fat 88%
Olive oil lemon water nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Olive oil lemon water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 82 kcal |
| 100 g | 100 g | 41 kcal |
| 1 cup (small) | 100 g | 41 kcal |
| 1 serving (medium) | 150 g | 62 kcal |
| 1 serving (large) | 250 g | 103 kcal |
| 1 cup (large) | 300 g | 123 kcal |
| 1 piece (jumbo) | 350 g | 144 kcal |
| 1 cup (extra large) | 400 g | 164 kcal |
| 1 bottle (medium) | 500 g | 205 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Olive oil lemon water
How do you make olive oil lemon water?
Make olive oil lemon water by squeezing fresh lemon into a glass of water and adding a little olive oil. Shake or stir it just before drinking; the oil will separate again because it does not dissolve in water.
Does olive oil lemon water help you lose weight?
No, olive oil lemon water does not cause weight loss on its own. It is not a fat-burning drink, and replacing meals with it is not a reliable strategy; remember that the olive oil adds energy to your intake.
What are the benefits of olive oil lemon water?
Olive oil lemon water is a refreshing way to drink water, with vitamin C from lemon and fat from olive oil. It has no proven detoxifying or disease-treating effect, despite claims sometimes made about the combination.
Does olive oil lemon water detox your liver?
No, olive oil lemon water does not detox the liver. The liver carries out its normal functions without a cleansing drink, and this mixture has not been shown to remove toxins or treat liver disease.
Can olive oil lemon water help with constipation?
Olive oil lemon water is not a proven constipation remedy. Drinking fluids supports normal hydration, but adding lemon and oil has not been established as a treatment; persistent constipation deserves attention to its underlying cause.
Why does the olive oil float in olive oil lemon water?
Olive oil floats in olive oil lemon water because oil and water do not mix naturally. Shaking briefly disperses the oil into droplets, but it rises again unless an emulsifier is used.
Can you prepare olive oil lemon water ahead of time?
It is best to make olive oil lemon water fresh, since the oil separates and the lemon flavour changes as it stands. If you prepare it ahead, cover it, refrigerate it, and shake it well before drinking.
Does olive oil lemon water break an intermittent fast?
Yes, olive oil lemon water breaks a fasting period when the fast is meant to exclude calories. Olive oil provides energy, so drinking it during a strict calorie-free fast is different from drinking plain water.
Is olive oil lemon water safe to drink every day?
Olive oil lemon water can be an everyday drink for most people when used as a beverage rather than a remedy. Its acidity may bother reflux, and a large amount of oil can cause digestive discomfort.
Should you drink olive oil lemon water in the morning?
You do not need to drink olive oil lemon water in the morning; no special morning benefit has been established. Have it whenever you enjoy it, or choose plain water if the lemon or oil upsets your stomach.
Olive oil lemon water Vitamins & Minerals
Vitamins
Vitamin C
15mg · 17% DV
Vitamin E
1.2mg · 8% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Calcium
12mg · 1% DV
Magnesium
4mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
20mg · 1% DV
Sodium
2mg · 0% DV
Olive oil lemon water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive oil lemon water
To burn the 82 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive oil lemon water?
Olive oil lemon water is made by combining water with fresh lemon juice and a little olive oil. It is a simple homemade drink rather than a beverage with one firmly established traditional recipe. The lemon brings a bright tartness, while the oil adds a fruity, sometimes peppery note. Since the oil does not dissolve in water, stir or shake the drink just before serving.
It can be served chilled as a refreshing option, including alongside breakfast or a meal. The drink is mostly water, with some fat from the olive oil; per 100 g, it contains 4.3 g of fat. Lemon contributes vitamin C. For a lighter drink, use just a small drizzle of oil and adjust the lemon to taste.
How Nutritious Is Olive oil lemon water?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive oil lemon water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil lemon water Contain Allergens?
No known major allergens
Which Diets Is Olive oil lemon water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil lemon water Fat Profile
SATURATED
1.2g
MONOUNSATURATED
6.4g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.