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Olive oil lemon ginger turmeric shot Calories
Oil-based wellness shot with citrus and spice antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Olive oil lemon ginger turmeric shot (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 2.7 g of carbs, 0.2 g of protein, 13.1 g of fat and 0.4 g of fiber. Its 1.8 mg of Vitamin E covers 12% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Olive oil lemon ginger turmeric shot Nutrition Facts
Selected: 1 piece (small) · 30 g
129
KCAL / 30G
Carbs
2.7g
· 1% DV
Protein
0.2g
· 0% DV
Fat
13.1g
· 17% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 1% · Fat 91%
Olive oil lemon ginger turmeric shot nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Olive oil lemon ginger turmeric shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 129 kcal |
| 1 tablespoon (whole) | 15 g | 65 kcal |
| 1 piece (extra small) | 20 g | 86 kcal |
| 2 tablespoon (double) | 30 g | 129 kcal |
| 1 piece (medium) | 45 g | 194 kcal |
| 1 piece (large) | 60 g | 258 kcal |
| 2 piece (double) | 60 g | 258 kcal |
| 0.25 cup (quarter) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Olive oil lemon ginger turmeric shot
What does an olive oil lemon ginger turmeric shot do?
An olive oil lemon ginger turmeric shot provides plant compounds from ginger and turmeric, plus lemon flavor and some vitamin C. It can fit into a varied diet, but it is not proven to detox the body or cure illness.
How do you make an olive oil lemon ginger turmeric shot?
Blend fresh ginger and turmeric with lemon juice, then mix in a little olive oil. You can strain it for a smoother drink or leave the pulp in; shake or stir well because the oil separates.
Can you drink an olive oil lemon ginger turmeric shot on an empty stomach?
Yes, but it may irritate an empty stomach in some people. Lemon acidity and ginger can trigger heartburn or nausea, so have the shot with food or after a meal if you notice discomfort.
When is the best time to take an olive oil lemon ginger turmeric shot?
There is no proven best time to take this shot, and drinking it in the morning is not necessary. Choose a time that suits your stomach; having it with breakfast may be more comfortable if you are sensitive to acidic drinks.
Does an olive oil lemon ginger turmeric shot reduce inflammation?
It has not been shown to treat inflammation. Ginger and turmeric contain compounds studied for potential effects, but a small homemade shot is not a substitute for medical treatment or a proven anti-inflammatory medicine.
Can you drink an olive oil lemon ginger turmeric shot every day?
Many healthy adults can include a small serving in their diet, but daily use has no established special benefit. The olive oil contributes energy, and the lemon and spices may bother your stomach if consumed regularly.
Does an olive oil lemon ginger turmeric shot help with weight loss?
No, the shot does not cause weight loss by itself. Olive oil still adds energy, and the drink has not been shown to boost fat burning; it works best as an optional part of an overall eating pattern.
Does olive oil help your body absorb turmeric in an olive oil lemon ginger turmeric shot?
Yes, turmeric’s curcumin is fat-soluble, so the olive oil provides fat that can support its absorption. That does not mean the shot delivers a medicinal dose or guarantees a health effect.
How long does an olive oil lemon ginger turmeric shot last in the fridge?
Keep the shot covered in the refrigerator and use it soon for the best freshness and flavor. Shake it before drinking, since the oil separates; discard it if its smell, appearance, or taste changes unexpectedly.
Who should avoid an olive oil lemon ginger turmeric shot?
People taking blood-thinning medicines or those with gallbladder problems should ask a clinician before making this shot a regular habit. Ginger and turmeric may interact with some medicines, and concentrated spice drinks may not suit everyone.
Olive oil lemon ginger turmeric shot Vitamins & Minerals
Vitamins
Vitamin E
1.83mg · 12% DV
Vitamin K
9.6µg · 8% DV
Vitamin C
5.4mg · 6% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
45mg · 1% DV
Iron
0.21mg · 1% DV
Sodium
0.9mg · 0% DV
Olive oil lemon ginger turmeric shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive oil lemon ginger turmeric shot
To burn the 129 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive oil lemon ginger turmeric shot?
The olive oil lemon ginger turmeric shot is a small blended drink made with olive oil, lemon juice, ginger and turmeric. It is a contemporary homemade wellness-style drink rather than a traditional recipe tied to one particular place. Its thickness depends on the proportions, and the spices may settle, so give it a stir or shake before drinking.
People commonly take it in a small serving on its own, often in the morning; it is not usually treated as a meal or a tea-time drink. Lemon brings sharp acidity, ginger a peppery bite and turmeric an earthy note, while olive oil rounds out the flavour. Most of its energy comes from fat, so even a small serving is relatively energy-dense. For a lighter, less oily taste, use less olive oil and thin the mixture with a little water.
How Nutritious Is Olive oil lemon ginger turmeric shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive oil lemon ginger turmeric shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil lemon ginger turmeric shot Contain Allergens?
No known major allergens
Which Diets Is Olive oil lemon ginger turmeric shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil lemon ginger turmeric shot Fat Profile
SATURATED
1.86g
MONOUNSATURATED
9.15g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.