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Olive oil lemon ginger shot Calories
Concentrated wellness shot with olive oil, lemon, and ginger
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Olive oil lemon ginger shot (30 g) has 86 calories. That works out to 286 calories per 100 g. It contains 2.3 g of carbs, 0.2 g of protein, 8.2 g of fat and 0.2 g of fiber. Its 1.2 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Olive oil lemon ginger shot Nutrition Facts
Selected: 1 serving (small) · 30 g
86
KCAL / 30G
Carbs
2.3g
· 1% DV
Protein
0.2g
· 0% DV
Fat
8.2g
· 11% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 1% · Fat 88%
Olive oil lemon ginger shot nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Olive oil lemon ginger shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 86 kcal |
| 1 teaspoon (small) | 5 g | 14 kcal |
| 1 tablespoon (medium) | 15 g | 43 kcal |
| 1 ounce (small) | 30 g | 86 kcal |
| 2 tablespoon (double) | 30 g | 86 kcal |
| 1 serving (medium) | 45 g | 129 kcal |
| 1 serving (large) | 60 g | 172 kcal |
| 100 g | 100 g | 286 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Olive oil lemon ginger shot
How do you make an olive oil lemon ginger shot?
Mix olive oil with fresh lemon juice and finely grated fresh ginger to make an olive oil lemon ginger shot. You can strain it for a smoother drink or dilute it with a little water. Make it fresh for the brightest flavor.
What is an olive oil lemon ginger shot supposed to do?
An olive oil lemon ginger shot is a small, strongly flavored drink combining olive oil, lemon, and ginger. These ingredients are commonly used in food, but the shot has not been shown to detox the body or treat illness.
Can you take an olive oil lemon ginger shot on an empty stomach?
Yes, you can take an olive oil lemon ginger shot on an empty stomach, but doing so has no proven extra benefit. Lemon and ginger may cause heartburn or stomach discomfort for some people; try it with food if that happens.
Does an olive oil lemon ginger shot help with weight loss?
No, an olive oil lemon ginger shot does not cause weight loss on its own. Olive oil contributes energy even in a small drink, and weight change is shaped by overall eating and activity habits—not by a single shot.
Does an olive oil lemon ginger shot detox your liver?
No, there is no reliable evidence that an olive oil lemon ginger shot detoxes or cleanses the liver. The liver already processes substances in the body, and this drink is not a treatment for liver disease.
Can you drink an olive oil lemon ginger shot every day?
You can drink an olive oil lemon ginger shot regularly if it agrees with you, but there is no established need or proven daily course. Keep the serving small and use it as a drink, not as a substitute for meals.
What are the side effects of an olive oil lemon ginger shot?
An olive oil lemon ginger shot may cause heartburn, reflux, or stomach upset, especially in people sensitive to acidic or spicy ingredients. Ginger can interact with blood-thinning medication, so ask your clinician before taking it regularly if you use such medication.
When is the best time to drink an olive oil lemon ginger shot?
There is no proven best time to drink an olive oil lemon ginger shot. Having it in the morning does not make it more effective; if the lemon or ginger irritates your stomach, have it with or after food.
How long does an olive oil lemon ginger shot keep in the fridge?
Keep an olive oil lemon ginger shot in a sealed container in the refrigerator and make only what you can use soon. Fresh lemon and ginger can change in flavor over time, so discard it if its smell or appearance changes.
Can an olive oil lemon ginger shot help with nausea?
Ginger may ease nausea for some people, but an olive oil lemon ginger shot is not a proven nausea remedy. Its oil and acidity may bother some stomachs, so stop if it makes symptoms worse.
Olive oil lemon ginger shot Vitamins & Minerals
Vitamins
Vitamin E
1.17mg · 8% DV
Vitamin C
5.4mg · 6% DV
Vitamin K
4.8µg · 4% DV
B6
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
36mg · 1% DV
Magnesium
3.3mg · 1% DV
Sodium
0.9mg · 0% DV
Olive oil lemon ginger shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive oil lemon ginger shot
To burn the 86 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive oil lemon ginger shot?
Olive oil lemon ginger shot is a concentrated mixture of olive oil, lemon juice and ginger, usually made at home rather than tied to a particular traditional cuisine. It brings together lemon’s sharp acidity and ginger’s warming bite, while the oil gives it a smooth, rounded feel. People generally take it in a small serving on its own, or alongside breakfast; it can also be stirred into a little water if you prefer a milder taste. Nutritionally, it is rich in fat from the olive oil and provides very little protein. The oil may separate, so stir or shake the mixture just before serving. A small sip alongside food can make its intense flavour easier to enjoy.
How Nutritious Is Olive oil lemon ginger shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive oil lemon ginger shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil lemon ginger shot Contain Allergens?
No known major allergens
Which Diets Is Olive oil lemon ginger shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive oil lemon ginger shot Fat Profile
SATURATED
1.17g
MONOUNSATURATED
5.73g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 9.9:1
Above the ideal 4:1 (9.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.