1 serving (medium) of Olive oil green bean sauté (150 g) has 129 calories. That works out to 86 calories per 100 g. It contains 12.1 g of carbs, 3.2 g of protein, 8.1 g of fat and 5.3 g of fiber. Its 43.5 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

What is Olive oil green bean sauté?

Olive oil green bean sauté is a home-style Turkish dish of fresh green beans cooked gently with olive oil, usually with onion and often tomato. Recipes vary from kitchen to kitchen, but the beans should stay tender rather than fall apart.

It is commonly served warm or at room temperature, alongside bread, rice or other vegetable dishes; it also fits well on a summer table as part of a spread. The beans contribute fibre and vitamin K, while olive oil provides mostly monounsaturated fat. For a lighter plate, use a measured amount of oil and pair it with a fresh salad.

Olive oil green bean sauté Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 3% DV

Protein

2.1g

· 4% DV

Fat

5.4g

· 7% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 9% · Fat 55%

Olive oil green bean sauté Vitamins & Minerals

Vitamins

Vitamin K

29µg · 24% DV

Vitamin C

10.2mg · 11% DV

0.14mg · 8% DV

Folate

32µg · 8% DV

Minerals

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Phosphorus

42mg · 6% DV

Potassium ⭐

213mg · 6% DV

How Nutritious Is Olive oil green bean sauté?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Olive oil green bean sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive oil green bean sauté

To burn the 86 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Olive oil green bean sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oil green bean sauté Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive oil green bean sauté Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive oil green bean sauté Fat Profile

SATURATED

0.78g

MONOUNSATURATED

3.62g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Olive oil green bean sauté

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Olive oil green bean sauté vs Red Pepper55 kcal more per 100 g

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Foods Similar to Olive oil green bean sauté

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Olive oil green bean sauté

How do you make olive oil green bean sauté?

Olive oil green bean sauté is made by cooking trimmed green beans with olive oil, onion and usually tomatoes until tender. Cut the beans into bite-size pieces, cover the pan while they cook, and stir occasionally so they soften evenly.

What ingredients go into olive oil green bean sauté?

Olive oil green bean sauté usually contains green beans, olive oil, onion and tomatoes. Garlic, peppers or tomato paste are common additions, while a little lemon juice can be added at the end for a brighter flavor.

Why are the beans in olive oil green bean sauté still tough?

The beans in olive oil green bean sauté may stay tough if they have not cooked long enough or are older and fibrous. Add a little hot water, cover the pan, and continue cooking gently until a fork passes through the beans easily.

Can you serve olive oil green bean sauté cold?

Yes, olive oil green bean sauté can be served cold or at room temperature, as is common with olive-oil vegetable dishes. Letting it rest after cooking helps the flavors settle; take it out of the refrigerator shortly before serving.

Can you make olive oil green bean sauté without tomatoes?

Yes, you can make olive oil green bean sauté without tomatoes. Soften the onion in olive oil, add the beans and a little hot water, then cook until tender. Garlic or lemon juice can add flavor in a tomato-free version.

How do you keep olive oil green bean sauté from turning mushy?

To keep olive oil green bean sauté from turning mushy, check the beans as they cook and stop once they are tender but still hold their shape. Use only enough water to prevent sticking, since excess liquid and prolonged cooking soften the beans.

How long does olive oil green bean sauté last in the fridge?

Olive oil green bean sauté keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking rather than leaving it out for a long time, and discard it if its smell or appearance changes.

Can you freeze olive oil green bean sauté?

Yes, olive oil green bean sauté can be frozen, although the beans may be softer after thawing. Cool the dish, divide it into airtight portions, and reheat it thoroughly after thawing.

What goes well with olive oil green bean sauté?

Rice, bread, salad or yogurt-based sides go well with olive oil green bean sauté. Serve it with rice for a more filling meal, or pair it with a crisp salad when you want a lighter plate.

Can you make olive oil green bean sauté with frozen green beans?

Yes, olive oil green bean sauté works with frozen green beans as well as fresh ones. Add frozen beans straight to the pan without thawing, then adjust the cooking liquid as they release moisture and soften.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026