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Olive oil celery coleslaw Calories
A light cabbage and celery slaw dressed with olive oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Olive oil celery coleslaw (150 g) has 150 calories. That works out to 100 calories per 100 g. It contains 7.7 g of carbs, 2.1 g of protein, 13.5 g of fat and 3 g of fiber. Its 67.5 µg of Vitamin K covers 56% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Olive oil celery coleslaw Nutrition Facts
Selected: 1 cup (medium) · 150 g
150
KCAL / 150G
Carbs
7.7g
· 3% DV
Protein
2.1g
· 4% DV
Fat
13.5g
· 17% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 5% · Fat 76%
Olive oil celery coleslaw nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 3 g | 11% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Olive oil celery coleslaw?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 150 kcal |
| 1 tablespoon (small) | 15 g | 15 kcal |
| 100 g | 100 g | 100 kcal |
| 1 cup (small) | 100 g | 100 kcal |
| 1 serving (medium) | 120 g | 120 kcal |
| 1 serving (large) | 180 g | 180 kcal |
| 1 cup (large) | 220 g | 220 kcal |
| 1 bottle (large) | 250 g | 250 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About Olive oil celery coleslaw
How do you make olive oil celery coleslaw?
Olive oil celery coleslaw is made by tossing finely sliced cabbage and celery with olive oil, lemon juice or vinegar, and salt. Shred the vegetables evenly, then add the dressing shortly before serving to keep the slaw crisp.
Does olive oil celery coleslaw have mayonnaise in it?
No, olive oil celery coleslaw does not need mayonnaise. Olive oil is the defining dressing, usually balanced with lemon juice or vinegar. Adding mayonnaise makes it creamier but changes the style of this slaw.
Why does olive oil celery coleslaw get watery?
Olive oil celery coleslaw gets watery when salt and dressing draw moisture from the cabbage and celery. Add them close to serving, or drain off liquid if you salted the vegetables in advance, to preserve a crunchier texture.
How long does olive oil celery coleslaw last in the fridge?
Olive oil celery coleslaw keeps for about two days in a covered container in the refrigerator. The vegetables soften as they release moisture, so it is best while still crisp; discard it if it has been left out for an extended time.
Can you freeze olive oil celery coleslaw?
No, olive oil celery coleslaw does not freeze well. Cabbage and celery become limp and watery after thawing, so make this slaw fresh rather than freezing leftovers.
Can you make olive oil celery coleslaw ahead of time?
Yes, you can prepare the vegetables for olive oil celery coleslaw ahead of time. Keep the shredded cabbage and celery covered in the refrigerator, then add the oil and lemon or vinegar close to serving so the slaw stays crisp.
Which cabbage is best for olive oil celery coleslaw?
Green cabbage is the usual choice for olive oil celery coleslaw because it shreds easily and pairs well with celery. Red cabbage also works, but gives the slaw a stronger flavor and a vivid color.
Should olive oil celery coleslaw use celery root or celery stalks?
Either can work in olive oil celery coleslaw. Finely grated celery root gives a more pronounced, earthy flavor, while thinly sliced celery stalks add extra crunch. Toss grated root with lemon soon after cutting to limit browning.
What goes well with olive oil celery coleslaw?
Olive oil celery coleslaw pairs well with grilled fish, chicken, or other hearty mains. Its crisp texture and tangy dressing also complement beans and roasted vegetables without the heaviness of a creamy slaw.
Do you cook the cabbage for olive oil celery coleslaw?
No, the cabbage in olive oil celery coleslaw is served raw. Slice it thinly so it is easy to eat, and wash and dry the leaves before shredding; cooking would remove the fresh crunch that defines the slaw.
Olive oil celery coleslaw Vitamins & Minerals
Vitamins
Vitamin K
67.5µg · 56% DV
Vitamin C
28.5mg · 32% DV
Vitamin E
1.8mg · 12% DV
Folate
45µg · 11% DV
Minerals
Manganese
0.22mg · 10% DV
Potassium ⭐
255mg · 8% DV
Copper
0.06mg · 7% DV
Phosphorus
44mg · 6% DV
Sodium
45mg · 2% DV
Olive oil celery coleslaw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive oil celery coleslaw
To burn the 150 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive oil celery coleslaw?
Olive oil celery coleslaw is a crisp slaw of shredded cabbage and celery dressed with olive oil. It is a lighter, olive-oil-based take on the familiar cabbage salad, letting the vegetables’ fresh, gently earthy flavours come through rather than relying on a creamy dressing.
Serve it chilled or at room temperature alongside grilled foods, sandwiches or a simple lunch; it also works as a fresh side at a barbecue. Cabbage and celery bring crunch and fibre, while the oil makes the salad more substantial. For a brighter finish, add a little lemon juice just before serving, or use a modest amount of oil if you want the dressing to feel lighter.
How Nutritious Is Olive oil celery coleslaw?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive oil celery coleslaw Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive oil celery coleslaw Contain Allergens?
No known major allergens
Which Diets Is Olive oil celery coleslaw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive oil celery coleslaw Fat Profile
SATURATED
1.88g
MONOUNSATURATED
9.3g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.