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Olive Oil Cauliflower Calories
Cauliflower cooked with olive oil, rich in fiber and vitamins, Mediterranean dish
CALORIES
GI
POTASSIUM
FIBER
Olive Oil Cauliflower Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
6.2g
· 36%
Protein
1.7g
· 10%
Fat
4.2g
· 54%
Fiber
2.4g
Olive Oil Cauliflower Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Folate
54µg · 14% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
15mg · 4% DV
Olive Oil Cauliflower Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive Oil Cauliflower Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Cauliflower Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Cauliflower Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Cauliflower Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Olive Oil Cauliflower
Olive Oil Cauliflower — Frequently Asked Questions
How many calories are in olive oil cauliflower?
Olive oil cauliflower provides 65 calories per 100 g.
Is olive oil cauliflower low glycemic?
Yes. Its glycemic index is 20, which is considered low.
How much protein does olive oil cauliflower have?
A 100 g serving contains 1.7 g of protein.
How many carbs are in olive oil cauliflower?
Olive oil cauliflower contains 6.2 g of carbohydrates per 100 g.
Does olive oil cauliflower contain fiber?
Yes. It provides 2.4 g of fiber per 100 g.
Is olive oil cauliflower suitable for a vegan diet?
Yes. It is listed as compatible with vegan and vegetarian diets.
Is olive oil cauliflower gluten-free?
Yes. Olive oil cauliflower is listed as suitable for a gluten-free diet.
How much fat is in olive oil cauliflower?
There are 4.2 g of fat in 100 g of olive oil cauliflower.
Is olive oil cauliflower good for a Mediterranean diet?
Yes. It is compatible with the Mediterranean dietary pattern, as well as flexitarian, paleo, and omnivore diets.
Is olive oil cauliflower heavily processed?
No. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.