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Olive Oil Cauliflower
Cauliflower cooked with olive oil, rich in fiber and vitamins, Mediterranean dish
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
65
KCAL / 100G
Carbs
6.2g
· 36%
Protein
1.7g
· 10%
Fat
4.2g
· 54%
Fiber
2.4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin C
38mg · 42% DV
Folate
54µg · 14% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
15mg · 4% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.