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Olive Oil Broccoli Patties Calories
Vegetable patties made with broccoli and olive oil, providing fiber and unsaturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Olive Oil Broccoli Patties (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 16.8 g of carbs, 6.6 g of protein, 9 g of fat and 3.8 g of fiber. Its 66 µg of Vitamin K covers 55% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Olive Oil Broccoli Patties Nutrition Facts
Selected: 2 piece (medium) · 120 g
174
KCAL / 120G
Carbs
16.8g
· 6% DV
Protein
6.6g
· 13% DV
Fat
9g
· 12% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 15% · Fat 47%
Olive Oil Broccoli Patties nutrition facts table · 2 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 3.8 g | 14% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Olive Oil Broccoli Patties?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 87 kcal |
| 1 piece (small) | 35 g | 51 kcal |
| 2 piece (small) | 70 g | 102 kcal |
| 1 piece (large) | 85 g | 123 kcal |
| 100 g | 100 g | 145 kcal |
| 2 piece (medium) | 120 g | 174 kcal |
| 1 serving (large) | 150 g | 218 kcal |
| 3 piece (medium) | 180 g | 261 kcal |
| 1 serving (extra large) | 220 g | 319 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Olive Oil Broccoli Patties
How do you make Olive Oil Broccoli Patties?
Olive Oil Broccoli Patties are made by mixing cooked, well-drained broccoli with egg, flour or breadcrumbs, and seasonings. Shape the mixture into patties, then cook them in a lightly oiled pan or bake them until set and browned.
How do you keep Olive Oil Broccoli Patties from falling apart?
To keep Olive Oil Broccoli Patties from falling apart, drain the broccoli thoroughly and use enough egg and breadcrumbs or flour to bind the mixture. If it still feels wet, add the binder gradually; chilling the shaped patties before cooking can help.
Can you bake Olive Oil Broccoli Patties instead of frying them?
Yes, Olive Oil Broccoli Patties can be baked instead of fried. Arrange them on a lined baking sheet with space between each patty, brush lightly with olive oil, and bake until firm and browned, turning them carefully if needed.
What sauce goes with Olive Oil Broccoli Patties?
Yogurt sauce, tzatziki, or a lemony herb dip pairs well with Olive Oil Broccoli Patties. These sauces add freshness without overpowering the broccoli; serve them on the side so the patties stay crisp.
Can you freeze Olive Oil Broccoli Patties?
Yes, cooked Olive Oil Broccoli Patties freeze well. Cool them completely, arrange them in a sealed freezer-safe container with parchment between layers, and reheat from thawed in an oven or skillet to bring back some crispness.
Why are Olive Oil Broccoli Patties soggy?
Olive Oil Broccoli Patties usually turn soggy when the cooked broccoli retains too much water or the patties are crowded during cooking. Drain and cool the broccoli well, then cook the patties in a single layer so moisture can escape.
What can you add to Olive Oil Broccoli Patties for more flavor?
Grated cheese, spring onion, garlic, parsley, or lemon zest can add flavor to Olive Oil Broccoli Patties. Add cheese sparingly if the mixture is already soft, since extra moisture can make the patties harder to shape.
How do you reheat Olive Oil Broccoli Patties without making them soft?
Reheat Olive Oil Broccoli Patties in an oven or a lightly oiled skillet rather than a microwave. The dry heat helps the outside firm up again, while a microwave tends to soften the coating and make the patties less crisp.
Are Olive Oil Broccoli Patties served as a main dish or a side?
Olive Oil Broccoli Patties work as either a light main dish or a side. Serve them with salad and a yogurt dip for a simple meal, or alongside grilled vegetables, grains, or a protein for a fuller plate.
Can you make Olive Oil Broccoli Patties without eggs?
Yes, you can make Olive Oil Broccoli Patties without eggs by using a suitable binder such as mashed potato or a prepared flaxseed mixture. Add it gradually and adjust the breadcrumbs or flour until the mixture holds its shape.
Olive Oil Broccoli Patties Vitamins & Minerals
Vitamins
Vitamin K
66µg · 55% DV
Vitamin C
42mg · 47% DV
Folate
66µg · 17% DV
Vitamin E
1.8mg · 12% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
336mg · 15% DV
Selenium
6µg · 11% DV
Copper
0.1mg · 11% DV
Potassium ⭐
312mg · 9% DV
Olive Oil Broccoli Patties Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive Oil Broccoli Patties
To burn the 174 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive Oil Broccoli Patties?
Olive Oil Broccoli Patties are vegetable patties made with broccoli and olive oil. They are a contemporary, home-style way to serve broccoli rather than a dish tied to one well-known regional tradition, and can be shaped as a simple side or light meal.
Serve them warm or at room temperature alongside a main course, tuck them into a sandwich, or offer them as a snack with a dip. Broccoli contributes fibre, while olive oil provides unsaturated fat. Pair the patties with a fresh salad for a lighter meal, or add a grain or other side when you want something more substantial.
How Nutritious Is Olive Oil Broccoli Patties?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive Oil Broccoli Patties Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Broccoli Patties Contain Allergens?
Contains these allergens:
Which Diets Is Olive Oil Broccoli Patties Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Broccoli Patties Fat Profile
SATURATED
1.44g
MONOUNSATURATED
5.76g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.