1 serving (medium) of Olive oil broad beans (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 20.3 g of carbs, 6.3 g of protein, 8.3 g of fat and 7.7 g of fiber. Its 33 µg of Vitamin K covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Olive oil broad beans?

Olive oil broad beans are a Turkish home-style dish of fresh broad beans gently cooked with onion and olive oil, often finished with dill and lemon. Depending on the cook and the beans, they may be shelled or cut into chunky pieces with their pods, as shown here. The dish is part of Turkey’s wider tradition of olive-oil vegetable cooking, especially popular when fresh beans are in season.

It is usually served cool or at room temperature as a meze or side, alongside other small plates; it also works with bread or a simple salad. The beans contribute plant protein and fibre, with 5.1 g of fibre per 100 g. For a lighter plate, pair it with fresh vegetables and use a modest amount of oil.

Olive oil broad beans Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

13.5g

· 5% DV

Protein

4.2g

· 8% DV

Fat

5.5g

· 7% DV

Fiber

5.1g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 14% · Fat 41%

Olive oil broad beans Vitamins & Minerals

Vitamins

Vitamin K

22µg · 18% DV

Folate

60µg · 15% DV

Vitamin E

1.8mg · 12% DV

Vitamin C

10mg · 11% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Sodium

180mg · 8% DV

Magnesium

29mg · 7% DV

How Nutritious Is Olive oil broad beans?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Olive oil broad beans Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive oil broad beans

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Olive oil broad beans Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oil broad beans Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive oil broad beans Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive oil broad beans Fat Profile

SATURATED

0.8g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Compare Olive oil broad beans

🥗vs🍅

Olive oil broad beans vs Tomato102 kcal more per 100 g

→🥗vs🥗

Olive oil broad beans vs Mixed Green Salad102 kcal more per 100 g

→🥗vs🫑

Olive oil broad beans vs Red Pepper89 kcal more per 100 g

→🥗vs🥄

Olive oil broad beans vs Boiled Beetroot76 kcal more per 100 g

→

Foods Similar to Olive oil broad beans

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Olive oil broad beans

How do you make olive oil broad beans?

Olive oil broad beans are usually made by gently cooking fresh broad beans with onion, olive oil, a little water, and lemon until tender. Dill is often added near the end. The dish is commonly served cool or at room temperature.

What do you serve with olive oil broad beans?

Olive oil broad beans pair well with garlicky yogurt, fresh dill, and crusty bread. They can also be served as part of a mezze spread alongside other vegetable dishes, or as a light side with a main course.

Are olive oil broad beans made with fresh or dried beans?

Olive oil broad beans are generally made with fresh green broad beans. Dried broad beans are more often used for fava, a smooth bean purée. If fresh beans have large, tough seeds, removing their individual skins can improve the dish’s texture.

How do you keep olive oil broad beans from turning brown?

To limit browning in olive oil broad beans, put the trimmed beans in water with lemon juice while you prepare the other ingredients, then add lemon to the cooking liquid. Letting the cooked beans cool in their liquid also helps retain moisture and color.

Do you eat the pods in olive oil broad beans?

Yes, the long outer pods are usually part of olive oil broad beans, after their ends and any tough strings are removed. The thin skin around each bean is generally left on, though very large, fibrous beans may be peeled.

How long do olive oil broad beans last in the fridge?

Olive oil broad beans keep for about three days in a covered container in the refrigerator. Chill them after cooking rather than leaving them out for an extended time, and serve them cold or gently reheated.

Can you freeze olive oil broad beans?

Yes, olive oil broad beans can be frozen, though the beans may turn softer and the sauce may separate slightly after thawing. Cool the dish, freeze it in airtight portions, and thaw it in the refrigerator before gently reheating.

Are olive oil broad beans the same as fava?

No, olive oil broad beans are not the same dish as fava. This dish usually contains whole fresh broad beans cooked with olive oil, while fava is typically a purée made by cooking dried, split broad beans.

Are olive oil broad beans served hot or cold?

Olive oil broad beans are most often served cool or at room temperature, as is common with Turkish olive-oil vegetable dishes. They can also be eaten warm; letting them rest briefly after cooking helps the flavors settle.

Can olive oil broad beans cause gas?

Yes, the broad beans in olive oil broad beans can cause gas or bloating in some people. Thorough cooking and starting with a modest serving may help. People with G6PD deficiency should avoid broad beans because they can trigger a serious reaction.

Have another question about Olive oil broad beans?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026