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Broad beans in olive oil Calories
Olive-oil braised broad beans with fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Broad beans in olive oil Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
13.4g
· 41%
Protein
5.6g
· 17%
Fat
6.1g
· 42%
Fiber
4.9g
Broad beans in olive oil Vitamins & Minerals
Vitamins
Folate
58µg · 14% DV
Vitamin K
16µg · 13% DV
Vitamin E
1.7mg · 11% DV
B1
0.1mg · 8% DV
Minerals
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
33mg · 8% DV
Broad beans in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Broad beans in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Broad beans in olive oil Contain Allergens?
No known major allergens
Which Diets Is Broad beans in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Broad beans in olive oil Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Broad beans in olive oil
Broad beans in olive oil — Frequently Asked Questions
How many calories are in broad beans in olive oil?
Broad beans in olive oil provide 128 calories per 100 g. The same serving contains 5.6 g of protein, 13.4 g of carbohydrates, and 6.1 g of fat.
Are broad beans in olive oil suitable for a vegan diet?
Yes, broad beans in olive oil are compatible with vegan and vegetarian diets. They also fit Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.