1 serving (medium) of Olive oil baked zucchini, onion and carrot (180 g) has 148 calories. That works out to 82 calories per 100 g. It contains 9.4 g of carbs, 2 g of protein, 12.4 g of fat and 3.2 g of fiber. Its 756 µg of Vitamin A covers 84% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Olive oil baked zucchini, onion and carrot Nutrition Facts

Selected: 1 serving (medium) · 180 g

148

KCAL / 180G

Carbs

9.4g

· 3% DV

Protein

· 4% DV

Fat

12.4g

· 16% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 5% · Fat 71%

Olive oil baked zucchini, onion and carrot nutrition facts table · 1 serving (medium) (180 g)

Nutrient	Amount	% DV
Calories	148 kcal
Total fat	12.4 g	16%
Saturated fat	1.84 g	9%
Trans fat	0 g
Sodium	22 mg	1%
Total carbohydrate	9.4 g	3%
Fiber	3.2 g	11%
Protein	2 g	4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Olive oil baked zucchini, onion and carrot?

Serving	Amount	Calories
1 serving (medium)	180 g	148 kcal
1 tablespoon (diced)	15 g	12 kcal
100 g	100 g	82 kcal
1 cup (diced)	110 g	90 kcal
1 serving (small)	120 g	98 kcal
1 serving (large)	250 g	205 kcal
1 serving (extra large)	350 g	287 kcal
1 pack (whole)	400 g	328 kcal

Calculated from 82 calories per 100 g.

Frequently Asked Questions About Olive oil baked zucchini, onion and carrot

How do you make olive oil baked zucchini, onion and carrot?

To make olive oil baked zucchini, onion and carrot, toss sliced vegetables with olive oil, salt and seasonings, then spread them in a single layer on a baking tray. Roast until the carrots are tender and the zucchini edges are lightly browned.

Can you roast zucchini, onion and carrot together for olive oil baked zucchini, onion and carrot?

Yes, you can roast them together for olive oil baked zucchini, onion and carrot. Cut the carrots thinner than the zucchini because they take longer to soften, and avoid crowding the pan so the vegetables roast instead of steaming.

What oven temperature is best for olive oil baked zucchini, onion and carrot?

A hot oven around 400°F (200°C) works well for olive oil baked zucchini, onion and carrot. It helps the vegetables brown while becoming tender; begin checking early if the pieces are small or your oven runs hot.

Why does olive oil baked zucchini, onion and carrot turn out watery?

Olive oil baked zucchini, onion and carrot can turn watery when the tray is overcrowded or the zucchini is cut very thin. Use a large tray, arrange the vegetables in one layer, and roast uncovered so moisture can escape.

What herbs and spices go well with olive oil baked zucchini, onion and carrot?

Thyme, oregano, black pepper and garlic go well with olive oil baked zucchini, onion and carrot. For a brighter finish, add lemon juice or chopped parsley after roasting rather than cooking the herbs and lemon for the full time.

Should you peel zucchini for olive oil baked zucchini, onion and carrot?

No, you usually do not need to peel zucchini for olive oil baked zucchini, onion and carrot. Rinse it and trim the ends; the skin softens in the oven and helps the slices hold their shape.

Can yellow squash replace zucchini in olive oil baked zucchini, onion and carrot?

Yes, yellow summer squash can replace zucchini in olive oil baked zucchini, onion and carrot. Slice it to a similar thickness, since it softens quickly in the oven, and expect a slightly different color but a similar mild flavor.

What should you serve with olive oil baked zucchini, onion and carrot?

Olive oil baked zucchini, onion and carrot pairs well with grilled fish, chicken, or a grain such as rice or couscous. For a plant-based meal, serve it with chickpeas or lentils and a spoonful of hummus.

How should you store leftover olive oil baked zucchini, onion and carrot?

Store leftover olive oil baked zucchini, onion and carrot in a covered container in the refrigerator for 3–4 days. Reheat only the portion you plan to eat, using an oven or skillet to help the vegetables regain some texture.

Can olive oil baked zucchini, onion and carrot be frozen?

Yes, olive oil baked zucchini, onion and carrot can be frozen, though the zucchini may become soft after thawing. Freeze it in an airtight container and use thawed portions in soups, pasta sauces, or other cooked dishes.

Olive oil baked zucchini, onion and carrot Vitamins & Minerals

Vitamins

Vitamin A

756µg · 84% DV

Vitamin C

14.76mg · 16% DV

Vitamin E

2.34mg · 16% DV

0.25mg · 15% DV

Minerals

Copper

0.13mg · 14% DV

Potassium ⭐

441mg · 13% DV

Manganese

0.29mg · 13% DV

Phosphorus

58mg · 8% DV

Sodium

22mg · 1% DV

Olive oil baked zucchini, onion and carrot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Olive oil baked zucchini, onion and carrot

To burn the 148 calories in 1 serving (medium) (180 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Olive oil baked zucchini, onion and carrot?

Olive oil baked zucchini, onion and carrot is a simple oven dish made by tossing sliced vegetables with olive oil and baking them until tender. It fits naturally into home-style Mediterranean cooking, where seasonal vegetables are often roasted or baked as an easy side; there is no need to tie this particular combination to one specific region.

Baking concentrates the vegetables’ flavours: zucchini turns soft, carrot brings gentle sweetness, and onion becomes mellow and savoury. Serve it warm or at room temperature alongside a main course, grains, or other vegetable dishes. It offers fibre from the vegetables and mostly unsaturated fat from the olive oil. Use a measured pour if you want a lighter serving, or pair it with chickpeas or beans to make the meal more filling.

How Nutritious Is Olive oil baked zucchini, onion and carrot?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Olive oil baked zucchini, onion and carrot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive oil baked zucchini, onion and carrot Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive oil baked zucchini, onion and carrot Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Olive oil baked zucchini, onion and carrot Fat Profile

SATURATED

1.84g

MONOUNSATURATED

8.91g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026

Olive oil baked zucchini, onion and carrot Calories

Quick answer

Olive oil baked zucchini, onion and carrot Nutrition Facts

Olive oil baked zucchini, onion and carrot nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (180 g)

How Many Calories in 1 Serving of Olive oil baked zucchini, onion and carrot?

Frequently Asked Questions About Olive oil baked zucchini, onion and carrot

How do you make olive oil baked zucchini, onion and carrot?

Can you roast zucchini, onion and carrot together for olive oil baked zucchini, onion and carrot?

What oven temperature is best for olive oil baked zucchini, onion and carrot?

Why does olive oil baked zucchini, onion and carrot turn out watery?

What herbs and spices go well with olive oil baked zucchini, onion and carrot?

Should you peel zucchini for olive oil baked zucchini, onion and carrot?

Can yellow squash replace zucchini in olive oil baked zucchini, onion and carrot?

What should you serve with olive oil baked zucchini, onion and carrot?

How should you store leftover olive oil baked zucchini, onion and carrot?

Can olive oil baked zucchini, onion and carrot be frozen?

Olive oil baked zucchini, onion and carrot Vitamins & Minerals

Olive oil baked zucchini, onion and carrot Glycemic Index

How to Burn Off Olive oil baked zucchini, onion and carrot

What is Olive oil baked zucchini, onion and carrot?

How Nutritious Is Olive oil baked zucchini, onion and carrot?

Nutrient density

Satiety score

Is Olive oil baked zucchini, onion and carrot Processed?

Does Olive oil baked zucchini, onion and carrot Contain Allergens?

Which Diets Is Olive oil baked zucchini, onion and carrot Good For?

Olive oil baked zucchini, onion and carrot Fat Profile

Compare Olive oil baked zucchini, onion and carrot

Foods Similar to Olive oil baked zucchini, onion and carrot

Have another question about Olive oil baked zucchini, onion and carrot?

Olive oil baked zucchini, onion and carrot nutrition facts table · 1 serving (medium) (180 g)