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Olive Oil Artichoke Sıyırma Calories
High in fiber with olive oil
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Olive Oil Artichoke Sıyırma (180 g) has 202 calories. That works out to 112 calories per 100 g. It contains 22.7 g of carbs, 5 g of protein, 11.2 g of fat and 9.7 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Olive Oil Artichoke Sıyırma Nutrition Facts
Selected: 1 serving (medium) · 180 g
202
KCAL / 180G
Carbs
22.7g
· 8% DV
Protein
5g
· 10% DV
Fat
11.2g
· 14% DV
Fiber
9.7g
· 35% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 9% · Fat 48%
Olive Oil Artichoke Sıyırma nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0 g | |
| Sodium | 423 mg | 18% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 9.7 g | 35% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Olive Oil Artichoke Sıyırma?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 202 kcal |
| 1 piece (small) | 90 g | 101 kcal |
| 100 g | 100 g | 112 kcal |
| 1 serving (small) | 120 g | 134 kcal |
| 1 piece (medium) | 140 g | 157 kcal |
| 1 cup (chopped) | 160 g | 179 kcal |
| 1 piece (large) | 210 g | 235 kcal |
| 1 serving (large) | 250 g | 280 kcal |
| 1 piece (extra large) | 280 g | 314 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Olive Oil Artichoke Sıyırma
What is Olive Oil Artichoke Sıyırma?
Olive Oil Artichoke Sıyırma is a Turkish olive-oil dish made by scraping the tender parts from artichoke leaves and cooking them until soft. It is associated with Aegean-style home cooking and is commonly served cool or at room temperature.
How is Olive Oil Artichoke Sıyırma traditionally prepared?
Olive Oil Artichoke Sıyırma is prepared by cleaning and scraping the edible parts of the artichoke, then gently cooking them with olive oil, often with onion and lemon. Dill is a common finishing touch, though household recipes vary.
What does “sıyırma” mean in Olive Oil Artichoke Sıyırma?
In Olive Oil Artichoke Sıyırma, “sıyırma” refers to scraping the tender flesh from the artichoke leaves. The tough outer leaves and the fuzzy choke are discarded; some versions also include the artichoke heart.
Is Olive Oil Artichoke Sıyırma the same as stuffed artichokes?
No. Olive Oil Artichoke Sıyırma uses scraped artichoke leaf flesh cooked as a dish, while stuffed artichokes are usually whole artichoke bottoms filled with vegetables or another garnish. Their textures and preparation are quite different.
Can you make Olive Oil Artichoke Sıyırma with frozen artichokes?
Yes, frozen artichoke pieces can work in Olive Oil Artichoke Sıyırma if they are already cleaned and tender. Thaw and drain them first, then shorten the cooking as needed so the pieces soften without falling apart.
How do you keep artichokes from turning brown when making Olive Oil Artichoke Sıyırma?
Coat the cleaned artichoke pieces with lemon juice or keep them in lemon water while preparing Olive Oil Artichoke Sıyırma. Cut artichoke darkens when exposed to air, so work promptly and drain the pieces just before cooking.
Is Olive Oil Artichoke Sıyırma served hot or cold?
Olive Oil Artichoke Sıyırma is usually served chilled or at room temperature, like many Turkish olive-oil vegetable dishes. It can also be eaten warm, but letting it rest after cooking helps the lemon and olive-oil flavors settle.
What goes well with Olive Oil Artichoke Sıyırma?
Olive Oil Artichoke Sıyırma pairs well with crusty bread, a simple salad, or yogurt. For a fuller meal, serve it alongside rice or beans; its bright, lemony flavor also fits a spread of other vegetable dishes.
How long does Olive Oil Artichoke Sıyırma keep in the fridge?
Olive Oil Artichoke Sıyırma keeps for about 3 days in a covered container in the refrigerator. Cool it promptly after cooking, and take out only the portion you plan to serve rather than leaving the whole dish at room temperature.
Can Olive Oil Artichoke Sıyırma be made ahead?
Yes, Olive Oil Artichoke Sıyırma can be made a day ahead and refrigerated. The flavors meld as it rests, making it convenient for a meal or mezze spread; add fresh dill just before serving if you want its aroma to stand out.
Olive Oil Artichoke Sıyırma Vitamins & Minerals
Vitamins
Folate
122.4µg · 31% DV
Vitamin K
28.8µg · 24% DV
Vitamin C
12.24mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Copper
0.34mg · 38% DV
Magnesium
86mg · 20% DV
Phosphorus
139mg · 20% DV
Manganese
0.45mg · 20% DV
Sodium
423mg · 18% DV
Potassium ⭐
616mg · 18% DV
Olive Oil Artichoke Sıyırma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive Oil Artichoke Sıyırma
To burn the 202 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive Oil Artichoke Sıyırma?
Olive Oil Artichoke Sıyırma is a Turkish, especially Aegean-style, home-cooked dish of prepared artichoke gently cooked with olive oil. Recipes may add onion, lemon or dill, while the artichoke’s mild, grassy flavour remains the focus. The name refers to a traditional style of preparing the artichoke rather than a separate variety.
It is commonly served cool or at room temperature as part of a meze spread, or as a light lunch with bread and other vegetable dishes. It is plant-based and provides a good amount of fibre. Pair it with beans or lentils for a more filling meal, or keep the plate simple alongside a fresh salad.
How Nutritious Is Olive Oil Artichoke Sıyırma?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive Oil Artichoke Sıyırma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive Oil Artichoke Sıyırma Contain Allergens?
No known major allergens
Which Diets Is Olive Oil Artichoke Sıyırma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive Oil Artichoke Sıyırma Fat Profile
SATURATED
1.62g
MONOUNSATURATED
7.92g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.