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🫒

●Low GI

⚡High Potassium

🌿High Fiber

Olive Oil Artichoke Sıyırma Calories

High in fiber with olive oil

CALORIES

112kcal

15low

POTASSIUM

342mg

FIBER

5.4g

Olive Oil Artichoke Sıyırma Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

12.6g

· 43%

Protein

2.8g

· 10%

Fat

6.2g

· 47%

Fiber

5.4g

Olive Oil Artichoke Sıyırma Vitamins & Minerals

Vitamins

Folate

68µg · 17% DV

Vitamin K

16µg · 13% DV

Vitamin C

6.8mg · 8% DV

0.34mg · 7% DV

Minerals

Magnesium

48mg · 11% DV

Phosphorus

77mg · 11% DV

Sodium

235mg · 10% DV

Potassium ⭐

342mg · 10% DV

Olive Oil Artichoke Sıyırma Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Olive Oil Artichoke Sıyırma Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Olive Oil Artichoke Sıyırma Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Olive Oil Artichoke Sıyırma Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Olive Oil Artichoke Sıyırma Fat Profile

SATURATED

0.9g

MONOUNSATURATED

4.4g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

Foods Similar to Olive Oil Artichoke Sıyırma

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Olive Oil Artichoke Sıyırma — Frequently Asked Questions

How many calories are in olive oil artichoke hearts?

Olive oil artichoke hearts contain 112 calories per 100 g. The same serving provides 6.2 g of fat, 12.6 g of carbohydrates, and 2.8 g of protein.

Is olive oil artichoke hearts suitable for a low-glycemic diet?

Olive oil artichoke hearts have a glycemic index of 15, which is low. They also provide 5.4 g of fiber per 100 g and are compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.