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Olive leaf vinegar Calories
Very low calorie, contains acetic acid, may provide olive leaf polyphenols
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Olive leaf vinegar (15 g) has 3 calories. That works out to 18 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Olive leaf vinegar Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
3
KCAL / 15G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Olive leaf vinegar nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Olive leaf vinegar?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 3 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 serving (small) | 10 g | 2 kcal |
| 1 serving (medium) | 20 g | 4 kcal |
| 2 tablespoon (double) | 30 g | 5 kcal |
| 0.25 cup (quarter) | 60 g | 11 kcal |
| 100 g | 100 g | 18 kcal |
| ½ cup (half) | 120 g | 22 kcal |
| 1 cup (whole) | 240 g | 43 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Olive leaf vinegar
What is olive leaf vinegar?
Olive leaf vinegar is a vinegar made with olive leaves, either during production or by infusing leaves into vinegar. Those methods can produce different flavours and compositions, so the name alone does not tell you exactly how a particular bottle was made.
What does olive leaf vinegar taste like?
Olive leaf vinegar tastes tart and vinegary, with a possible herbal or mildly bitter note from the leaves. The balance depends on how the leaves are used and the vinegar base, so its flavour can vary between products.
Can you drink olive leaf vinegar?
Yes, olive leaf vinegar can be consumed, but it is better diluted in water or used in food than taken straight. Its acidity may irritate the throat or stomach, and drinking it undiluted offers no established advantage over using it in a meal.
How do you use olive leaf vinegar in cooking?
Olive leaf vinegar works in salad dressings, marinades, and sauces that need a sharp, herbal tang. Mix it with olive oil for a dressing, or add a small splash to cooked beans or vegetables near the end of cooking so its flavour remains noticeable.
How is olive leaf vinegar made?
Olive leaf vinegar may be produced by incorporating leaves during vinegar-making or by steeping them in an existing vinegar. These are different processes, and homemade fermentation requires careful hygiene and a reliable recipe; simply steeping leaves does not create fermented vinegar.
Is olive leaf vinegar the same as olive oil?
No, olive leaf vinegar is an acidic vinegar product, while olive oil is fat pressed from olives. The word “olive” refers to the leaves used for the vinegar, not to oil being an ingredient or a substitute for it.
Can olive leaf vinegar be used in salad dressing?
Yes, olive leaf vinegar can be used in salad dressing, especially with olive oil, herbs, or mustard. Start with a small amount because its acidity and leafy aroma may be stronger than expected, then adjust the balance to suit the salad.
Does olive leaf vinegar have health benefits?
Olive leaf vinegar contains acetic acid and may provide some olive-leaf polyphenols, but the amount can vary and it is not a proven treatment for illness. Use it as a condiment rather than relying on it for a health effect.
Can olive leaf vinegar help with blood sugar?
Olive leaf vinegar is not a substitute for diabetes care or prescribed medication. Vinegar’s acetic acid may affect the blood-sugar response to a meal, but the effect is not a reason to change treatment; ask your clinician before using it for that purpose.
How should you store olive leaf vinegar after opening?
Keep olive leaf vinegar tightly closed in a cool, dry place away from direct sunlight, and follow the storage directions on its bottle. If its smell, appearance, or taste changes unexpectedly, discard it rather than tasting more to check.
Olive leaf vinegar Vitamins & Minerals
Vitamins
B3
0.02mg · 0% DV
B1
0mg · 0% DV
Folate
0.15µg · 0% DV
B5
0mg · 0% DV
Minerals
Manganese
0mg · 0% DV
Iron
0.03mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
5.25mg · 0% DV
Sodium
0.75mg · 0% DV
Olive leaf vinegar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive leaf vinegar
To burn the 3 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olive leaf vinegar?
Olive leaf vinegar is vinegar prepared with olive leaves, which lend it a herbal, slightly astringent character. Recipes and methods vary by producer, so the leaves may be infused into vinegar or included during its preparation. Its bright acidity works well in salad dressings, marinades and vegetable dishes. In olive-growing regions it fits naturally alongside olive oil and Mediterranean-style meals; elsewhere, try it sparingly over roasted vegetables or stirred into a simple vinaigrette.
It is very low in calories and contains little carbohydrate per serving. The vinegar provides acetic acid, and it may retain some polyphenols from the leaves, though the amount depends on how it is made. Pair it with olive oil, herbs or a touch of mustard for a balanced dressing. If its sharpness is pronounced, start with a small splash and adjust to taste.
How Nutritious Is Olive leaf vinegar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olive leaf vinegar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive leaf vinegar Contain Allergens?
No known major allergens
Which Diets Is Olive leaf vinegar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive leaf vinegar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.