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Olive leaf tea Calories
Antioxidant, low calorie, traditional herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Olive leaf tea (200 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Olive leaf tea?
Olive leaf tea is an herbal infusion made by steeping dried olive leaves in hot water. It is associated with olive-growing regions around the Mediterranean, where the leaves are brewed at home as well as sold ready to steep. The infusion is usually pale yellow to green, depending on the leaves and brewing time.
Its flavour is gently herbal, with a noticeable bitter edge. Drink it hot after straining, or add a little lemon if you prefer a brighter taste. It can be enjoyed as an alternative to black tea at breakfast or in the afternoon, though it is not an everyday staple everywhere. The drink is mostly water and has very few calories—about 1 per 100 g. Steep it briefly for a milder cup.
Olive leaf tea Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Olive leaf tea Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0.5µg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Olive leaf tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Olive leaf tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olive leaf tea
To burn the 1 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Olive leaf tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive leaf tea Contain Allergens?
No known major allergens
Which Diets Is Olive leaf tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Olive leaf tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Frequently Asked Questions About Olive leaf tea
What are the benefits of olive leaf tea?
Olive leaf tea contains plant compounds with antioxidant activity, but it has not been proven to treat or prevent disease. It can be enjoyed as a herbal drink, not as a substitute for prescribed medicine or medical care.
Can olive leaf tea lower blood pressure?
Olive leaf tea may affect blood pressure, but evidence is not strong enough to use it as a treatment. If you take blood-pressure medicine, ask a healthcare professional before drinking it regularly because the combination may lower your pressure further.
Does olive leaf tea contain caffeine?
No, olive leaf tea is naturally caffeine-free. It is made from olive leaves rather than tea-plant leaves, so it can be a caffeine-free alternative in the evening, though individual sleep responses can still vary.
How do you make olive leaf tea?
Steep dried olive leaves in hot water, then strain them before drinking. A few minutes is a good starting point; leaving the leaves in longer makes the infusion stronger and can bring out a more bitter, astringent taste.
Can people with diabetes drink olive leaf tea?
People with diabetes can generally drink olive leaf tea as a beverage, but it should not replace diabetes treatment. Its effect on blood glucose is not established, so anyone taking glucose-lowering medicine should monitor their usual readings.
What does olive leaf tea taste like?
Olive leaf tea tastes herbal and mildly bitter, with a dry, astringent finish. A shorter steep usually makes a gentler cup; lemon can brighten the flavor, while honey adds sweetness but changes the drink.
Can you drink olive leaf tea before bed?
Yes, olive leaf tea can be drunk before bed because it contains no caffeine. If a hot drink or drinking fluids late at night disrupts your sleep or makes you wake to urinate, have it earlier.
Can olive leaf tea be made with fresh leaves?
Yes, olive leaf tea can be made with fresh leaves as well as dried ones. Wash fresh leaves thoroughly and use leaves from a source you trust; dried leaves are often easier to store and portion for brewing.
Can you drink olive leaf tea cold or iced?
Yes, olive leaf tea can be served cold or over ice. Brew it as usual, strain out the leaves, and let it cool before chilling; leaving the leaves in while it cools can make the tea overly bitter.
Can olive leaf tea interact with medicines?
Yes, olive leaf tea may interact with medicines that affect blood pressure or blood sugar. If you take either type of medicine, speak with your doctor or pharmacist before making the tea a regular part of your routine.
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Nutrition data compiled from USDA FoodData Central and scientific sources.