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Olive (full fat) Calories
Full-fat olives, a Mediterranean staple, rich in healthy fats and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Olive (full fat) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.8g
· 10%
Protein
1g
· 3%
Fat
15.3g
· 87%
Fiber
3.3g
Olive (full fat) Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Sodium
1556mg · 68% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Olive (full fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive (full fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive (full fat) Contain Allergens?
No known major allergens
Which Diets Is Olive (full fat) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive (full fat) Fat Profile
SATURATED
2g
MONOUNSATURATED
11.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Olive (full fat)
Olive (full fat) — Frequently Asked Questions
How many calories are in full-fat olives?
Full-fat olives provide 145 calories per 100 g. The same serving contains 15.3 g of fat, 3.8 g of carbohydrates, and 1 g of protein.
Do full-fat olives raise blood sugar?
Full-fat olives have a glycemic index of 15, which indicates a low glycemic impact. They contain 3.8 g of carbohydrates and 3.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.