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Olive brine Calories
Very high sodium, very low calorie
CALORIES
GI
POTASSIUM
FIBER
Olive brine Nutrition Facts
Selected: 100 g
10
KCAL / 100G
Carbs
0.4g
· 42%
Protein
0.1g
· 11%
Fat
0.2g
· 47%
Fiber
0g
Olive brine Vitamins & Minerals
Vitamins
Vitamin A
1µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Sodium
3200mg · 139% DV
Calcium
12mg · 1% DV
Magnesium
4mg · 1% DV
Iodine
1µg · 1% DV
Olive brine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Olive brine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olive brine Contain Allergens?
No known major allergens
Which Diets Is Olive brine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olive brine Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Olive brine
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Nutrition data compiled from USDA FoodData Central and scientific sources.