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Filled hard candy Calories
Sugar-rich filled hard candy confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Filled hard candy (4 g) has 16 calories. That works out to 392 calories per 100 g. It contains 3.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Filled hard candy Nutrition Facts
Selected: 1 piece (small) · 4 g
16
KCAL / 4G
Carbs
3.9g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Filled hard candy nutrition facts table · 1 piece (small) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Filled hard candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 4 g | 16 kcal |
| 2 piece (medium) | 8 g | 31 kcal |
| 1 serving (medium) | 12 g | 47 kcal |
| 4 piece (large) | 16 g | 63 kcal |
| 6 piece (extra large) | 24 g | 94 kcal |
| 1 pack (small) | 32 g | 125 kcal |
| 10 piece (jumbo) | 40 g | 157 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Filled hard candy
What is the filling inside filled hard candy?
Filled hard candy has a flavored center enclosed by a hard sugar shell. The filling can differ by product and flavor, so check the ingredient list on the specific package rather than assuming every filled hard candy has the same center.
Does filled hard candy help a sore throat?
No, filled hard candy does not treat a sore throat. Sucking on a sweet can briefly soothe the throat, but the effect is temporary and the sugar can be hard on teeth when you have it frequently.
Can filled hard candy stop a cough?
No, filled hard candy cannot treat the cause of a cough. Sucking a hard candy may briefly soothe throat irritation, but persistent or severe coughing needs appropriate medical attention rather than relying on candy.
Should you suck or chew filled hard candy?
Suck filled hard candy slowly to let the shell dissolve and reveal its center. Biting down can put unnecessary pressure on teeth, and hard candies can be a choking hazard for young children.
Why does the center of filled hard candy feel liquid?
Some filled hard candy is made with a soft or syrup-like center sealed inside a firm sugar shell. As the shell dissolves in your mouth, the filling becomes noticeable; discard candy if its package is damaged or it looks or smells unusual.
Can people with diabetes eat filled hard candy?
Filled hard candy is high in sugar and can raise blood glucose. If you have diabetes, account for it in your glucose-management plan; ask your healthcare professional or dietitian for advice tailored to your medication and eating plan.
Is filled hard candy safe for children?
Filled hard candy can pose a choking risk, especially for young children who cannot safely suck hard candy. Avoid giving it to them, and supervise older children while they eat it.
Does filled hard candy cause tooth decay?
Yes, the sugar in filled hard candy can contribute to tooth decay, particularly when candy is sucked over a long period or eaten often. Drinking water afterward and keeping up with regular brushing helps support good oral hygiene.
How should you store filled hard candy?
Keep filled hard candy in a sealed package in a cool, dry place. Moisture can make the pieces sticky or change their texture; follow the package directions for storage and use the printed date as a guide.
Can filled hard candy be used as a substitute for throat lozenges?
No, filled hard candy is not a substitute for a medicated throat lozenge. It may provide brief soothing from sucking, but it does not contain the active ingredients used in lozenges intended to relieve specific symptoms.
Filled hard candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
0.8mg · 0% DV
Iron
0mg · 0% DV
Calcium
0.2mg · 0% DV
Potassium ⭐
0.2mg · 0% DV
Filled hard candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Filled hard candy
To burn the 16 calories in 1 piece (small) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Filled hard candy?
Filled hard candy is a small packaged confection with a firm sugar shell surrounding a filling. It is made to keep well and carry easily, rather than being a home-style sweet; Olips is one familiar name for this kind of candy in Turkey.
It is usually sucked slowly so the hard shell and centre can be enjoyed over time, often as an occasional sweet after a meal or alongside a cup of tea. Its nutritional profile is almost entirely carbohydrate—98 g per 100 g—with very little protein or fat. One small piece is about 4 g, making it easier to keep the portion modest. If you want a more sustaining snack, pair a piece with fruit or have it after a meal rather than treating it as a snack on its own.
How Nutritious Is Filled hard candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Filled hard candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Filled hard candy Contain Allergens?
No known major allergens
Which Diets Is Filled hard candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Filled hard candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Filled hard candy
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Nutrition data compiled from USDA FoodData Central and scientific sources.