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Olipop Strawberry Vanilla Soda Calories
Low-sugar prebiotic soda
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Olipop Strawberry Vanilla Soda (355 g) has 64 calories. That works out to 18 calories per 100 g. It contains 16.3 g of carbs, 0 g of protein, 0 g of fat and 9.9 g of fiber. Its glycemic index is 12 (low), so it raises blood sugar slowly.
Olipop Strawberry Vanilla Soda Nutrition Facts
Selected: 1 can (whole) · 355 g
64
KCAL / 355G
Carbs
16.3g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
9.9g
· 35% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Olipop Strawberry Vanilla Soda nutrition facts table · 1 can (whole) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 9.9 g | 35% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Olipop Strawberry Vanilla Soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 355 g | 64 kcal |
| 1 ounce (small) | 30 g | 5 kcal |
| 100 g | 100 g | 18 kcal |
| 6 ounce (medium) | 177 g | 32 kcal |
| 1 cup (medium) | 240 g | 43 kcal |
| 1 cup (large) | 355 g | 64 kcal |
| 12 ounce (large) | 355 g | 64 kcal |
| 1 bottle (whole) | 355 g | 64 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Olipop Strawberry Vanilla Soda
Is Olipop Strawberry Vanilla Soda good for you?
Olipop Strawberry Vanilla Soda is a low-sugar fizzy drink with prebiotic fiber, but it is not a substitute for water or a nourishing meal. Its fiber may cause gas or bloating for some people.
Does Olipop Strawberry Vanilla Soda have caffeine?
No, Olipop Strawberry Vanilla Soda is caffeine-free. That makes it an option if you avoid caffeine, but do not assume every Olipop flavor has the same caffeine content.
How much sugar is in Olipop Strawberry Vanilla Soda?
Olipop Strawberry Vanilla Soda is marketed as low-sugar, but the supplied nutrition information does not give its exact sugar amount. Check the nutrition panel on your can for the sugar per serving.
Does Olipop Strawberry Vanilla Soda contain probiotics?
No, Olipop Strawberry Vanilla Soda is not a drink with live probiotic cultures. It contains prebiotic fiber, which can serve as food for gut bacteria; prebiotics and probiotics are different.
What does Olipop Strawberry Vanilla Soda taste like?
Olipop Strawberry Vanilla Soda has a fizzy strawberry-and-vanilla flavor with a sweet, creamy impression. Compared with a conventional full-sugar soda, some drinkers may find it less sweet.
Is Olipop Strawberry Vanilla Soda healthier than regular soda?
Olipop Strawberry Vanilla Soda is formulated as a low-sugar soda with prebiotic fiber, while many regular sodas contain more sugar and no comparable fiber. It is still a sweetened fizzy drink, not a health treatment.
Can Olipop Strawberry Vanilla Soda improve gut health?
Its prebiotic fiber can feed gut bacteria, but Olipop Strawberry Vanilla Soda is not proven to improve digestion for everyone. The effect varies, and the fiber may cause bloating in people who are sensitive to it.
Can Olipop Strawberry Vanilla Soda cause bloating?
Yes, the prebiotic fiber in Olipop Strawberry Vanilla Soda can cause gas or bloating in some people. If you are not used to fiber-rich products, try a smaller amount before drinking a full can.
Does Olipop Strawberry Vanilla Soda contain real strawberries or vanilla?
The strawberry-vanilla flavor does not necessarily mean Olipop Strawberry Vanilla Soda contains pieces of fruit or vanilla bean. For the specific flavor sources, read the ingredients listed on the can.
How should I store Olipop Strawberry Vanilla Soda after opening?
Refrigerate Olipop Strawberry Vanilla Soda after opening and drink it soon, while it is still fizzy. Leaving an opened can at room temperature for a long time will make it lose carbonation and freshness.
Olipop Strawberry Vanilla Soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.07mg · 3% DV
Calcium
28mg · 3% DV
Sodium
64mg · 3% DV
Potassium ⭐
43mg · 1% DV
Olipop Strawberry Vanilla Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olipop Strawberry Vanilla Soda
To burn the 64 calories in 1 can (whole) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olipop Strawberry Vanilla Soda?
Olipop Strawberry Vanilla Soda is a canned, fizzy soft drink from the American brand Olipop, flavoured with strawberry and vanilla. It is presented as a lower-sugar soda with prebiotic fibre, rather than a conventional sweet pop. The flavour is fruity and gently creamy, with the familiar sparkle of a soft drink.
In the US, it can be served cold on its own or alongside a casual meal or snack; elsewhere, it works much the same way as an alternative to regular soda. It has 2.8 g of fibre per 100 g. If you want to keep a snack light, pair it with something simple such as unsalted nuts rather than a very sweet treat.
How Nutritious Is Olipop Strawberry Vanilla Soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olipop Strawberry Vanilla Soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olipop Strawberry Vanilla Soda Contain Allergens?
No known major allergens
Which Diets Is Olipop Strawberry Vanilla Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olipop Strawberry Vanilla Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.