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Olipop Strawberry Vanilla Calories
Prebiotic soda, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Olipop Strawberry Vanilla (355 g) has 39 calories. That works out to 11 calories per 100 g. It contains 16 g of carbs, 0 g of protein, 0 g of fat and 9 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 12 (low), so it raises blood sugar slowly.
Olipop Strawberry Vanilla Nutrition Facts
Selected: 1 can (whole) · 355 g
39
KCAL / 355G
Carbs
16g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
9g
· 32% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Olipop Strawberry Vanilla nutrition facts table · 1 can (whole) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 9 g | 32% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Olipop Strawberry Vanilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 355 g | 39 kcal |
| 100 g | 100 g | 11 kcal |
| ½ can (half) | 178 g | 20 kcal |
| 1 cup (medium) | 240 g | 26 kcal |
| 1 bottle (whole) | 355 g | 39 kcal |
| 12 ounce (whole) | 355 g | 39 kcal |
| 1 serving (whole) | 355 g | 39 kcal |
| 1 pack (jumbo) | 2130 g | 234 kcal |
Calculated from 11 calories per 100 g.
Frequently Asked Questions About Olipop Strawberry Vanilla
Does Olipop Strawberry Vanilla have caffeine?
No, Olipop Strawberry Vanilla is caffeine-free. That makes it different from caffeinated sodas and a possible evening option if you avoid caffeine, although its carbonation and sweet taste may still not suit everyone before bed.
What does Olipop Strawberry Vanilla taste like?
Olipop Strawberry Vanilla tastes like a lightly sweet, fizzy strawberry-and-vanilla soda. It is less like a conventional high-sugar soft drink and may have a slightly different mouthfeel because it contains prebiotic plant fibers.
Is Olipop Strawberry Vanilla a probiotic drink?
No, Olipop Strawberry Vanilla is a prebiotic soda, not a probiotic drink. Its prebiotic fibers can be used by gut bacteria, but that does not mean the can contains live probiotic cultures.
What ingredients are in Olipop Strawberry Vanilla?
Olipop Strawberry Vanilla is made with carbonated water, prebiotic plant fibers, flavorings, and sweeteners. Olipop commonly uses fibers such as chicory-root inulin and cassava-root fiber; the exact ingredient list can vary by market, so the can is the best source for its specific formula.
Does Olipop Strawberry Vanilla help your gut?
Olipop Strawberry Vanilla supplies prebiotic fiber that gut bacteria can use, but it is not a treatment for digestive problems and cannot guarantee better gut health. If you are not used to much fiber, drinking a full can quickly may be uncomfortable.
Can Olipop Strawberry Vanilla cause bloating?
Yes, Olipop Strawberry Vanilla can cause gas or bloating in some people. Both carbonation and added prebiotic fibers may contribute; if you are sensitive to fiber, try a smaller amount first rather than drinking it quickly.
Is Olipop Strawberry Vanilla healthier than regular soda?
Olipop Strawberry Vanilla is a lower-sugar alternative to many conventional sodas, but it is still a flavored, sweetened fizzy drink. Whether it is a useful swap depends on what you are replacing; it does not need to stand in for water.
Can you drink Olipop Strawberry Vanilla every day?
Most people can include Olipop Strawberry Vanilla regularly, but daily servings may cause digestive discomfort if its prebiotic fiber does not agree with them. It is better to get fiber from a variety of foods too, rather than relying on this soda alone.
Does Olipop Strawberry Vanilla need to be refrigerated after opening?
Yes, refrigerate Olipop Strawberry Vanilla after opening and drink it soon for the best fizz and freshness. Leaving an opened can at room temperature makes it go flat, and it should not be stored uncovered for an extended time.
Can kids drink Olipop Strawberry Vanilla?
Children can have Olipop Strawberry Vanilla as an occasional fizzy drink, but it is not a substitute for water or a varied diet. Its carbonation and prebiotic fiber may bother some children’s stomachs, so offer a small serving first.
Olipop Strawberry Vanilla Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.11mg · 5% DV
Zinc
0.36mg · 3% DV
Calcium
28mg · 3% DV
Sodium
64mg · 3% DV
Potassium ⭐
71mg · 2% DV
Olipop Strawberry Vanilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olipop Strawberry Vanilla
To burn the 39 calories in 1 can (whole) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olipop Strawberry Vanilla?
Olipop Strawberry Vanilla is a canned, strawberry-and-vanilla-flavoured prebiotic soda, made as a modern alternative to conventional soft drinks. It is a branded packaged beverage rather than a traditional drink tied to a particular regional food culture.
Serve it chilled, when the fruity strawberry flavour and soft vanilla notes work well alongside a snack or a casual meal. Its bubbly texture makes it an easy soft-drink choice, though it is not as sweet as many conventional sodas. It is low in sugar and contains fibre; if you want a lighter pairing, enjoy it with a simple snack rather than a sugary treat.
How Nutritious Is Olipop Strawberry Vanilla?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olipop Strawberry Vanilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olipop Strawberry Vanilla Contain Allergens?
No known major allergens
Which Diets Is Olipop Strawberry Vanilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olipop Strawberry Vanilla Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.