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Olipop Cream Soda Calories
Prebiotic soda, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Olipop Cream Soda (355 g) has 64 calories. That works out to 18 calories per 100 g. It contains 14.9 g of carbs, 0 g of protein, 0 g of fat and 8.9 g of fiber. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Olipop Cream Soda Nutrition Facts
Selected: 1 can (whole) · 355 g
64
KCAL / 355G
Carbs
14.9g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
8.9g
· 32% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Olipop Cream Soda nutrition facts table · 1 can (whole) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 8.9 g | 32% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Olipop Cream Soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 355 g | 64 kcal |
| 100 g | 100 g | 18 kcal |
| ½ can (half) | 178 g | 32 kcal |
| 1 cup (medium) | 240 g | 43 kcal |
| 1 serving (medium) | 355 g | 64 kcal |
| 12 ounce (whole) | 355 g | 64 kcal |
| 1 bottle (medium) | 355 g | 64 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Olipop Cream Soda
What does Olipop Cream Soda taste like?
Olipop Cream Soda tastes sweet, vanilla-forward, and creamy, much like a classic cream soda. Its prebiotic-fiber formula and lower-sugar profile can make the sweetness and finish a little different from conventional versions.
Is Olipop Cream Soda caffeine-free?
Yes, Olipop Cream Soda is caffeine-free. It does not provide the stimulant effect of coffee or caffeinated soft drinks, though its sweetness and carbonation may still feel less appealing to some people close to bedtime.
Does Olipop Cream Soda contain dairy?
No, “cream” in Olipop Cream Soda refers to its creamy vanilla-style flavor, not an ingredient such as milk or cream. If you need to avoid dairy for an allergy, check the package’s current ingredient and allergen information.
How is Olipop Cream Soda different from regular cream soda?
Olipop Cream Soda is a prebiotic-fiber soda formulated with less sugar than many traditional cream sodas. Both have a sweet, creamy vanilla flavor, but Olipop’s fiber and sweetener blend give it a different formulation.
What prebiotic fiber is in Olipop Cream Soda?
Olipop Cream Soda contains prebiotic fiber as part of its formula. Prebiotic fibers can be used by gut bacteria, but drinking this soda is not a treatment for digestive problems or a guarantee of improved gut health.
Can Olipop Cream Soda cause bloating?
Yes, Olipop Cream Soda may cause gas or bloating in some people. Carbonation and prebiotic fiber can both contribute; if fiber-rich foods are unfamiliar to you, starting with a smaller amount may be more comfortable.
How much sugar is in Olipop Cream Soda?
Olipop Cream Soda contains some sugar but is marketed as a lower-sugar alternative to conventional cream soda. The exact amount can vary by product version or market, so use the nutrition information on the can for the specific drink you have.
Is Olipop Cream Soda good in a cream soda float?
Yes, Olipop Cream Soda can be used in a float. Pour it slowly over a scoop of vanilla ice cream in a tall glass; the drink will be sweeter and more filling than the soda on its own.
Can you drink Olipop Cream Soda every day?
You can include Olipop Cream Soda as an occasional or regular drink if it suits you, but it still contains sugar and added fiber. Having water and a variety of unsweetened drinks as well helps keep it from being your only everyday choice.
How should you store Olipop Cream Soda after opening?
Keep opened Olipop Cream Soda covered in the refrigerator and drink it soon, while it is still fizzy. Leaving it open or at room temperature makes it lose carbonation and its chilled, crisp texture.
Olipop Cream Soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.07mg · 3% DV
Sodium
50mg · 2% DV
Iron
0.36mg · 2% DV
Potassium ⭐
64mg · 2% DV
Olipop Cream Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Olipop Cream Soda
To burn the 64 calories in 1 can (whole) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Olipop Cream Soda?
Olipop Cream Soda is a packaged American prebiotic soda inspired by classic cream soda. It has a sweet, fizzy profile with a smooth, vanilla-like flavour, while offering less sugar than many conventional soft drinks.
Serve it chilled on its own, with a snack, or alongside a casual meal; its familiar dessert-like taste also works as a non-alcoholic treat. For readers outside the US, it can be an alternative to ordinary soda when you want something sweet and sparkling but with some fibre. The nutrition table lists 2.5 g of fibre and 18 calories per 100 g, so it is best thought of as a flavoured drink rather than a source of substantial nutrition.
How Nutritious Is Olipop Cream Soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Olipop Cream Soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Olipop Cream Soda Contain Allergens?
No known major allergens
Which Diets Is Olipop Cream Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Olipop Cream Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.