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Aged full-fat cheese Calories
High in protein and calcium; also high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Aged full-fat cheese Nutrition Facts
Selected: 100 g
403
KCAL / 100G
Carbs
1.3g
· 1%
Protein
24.9g
· 25%
Fat
33.1g
· 74%
Fiber
0g
Aged full-fat cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
330µg · 37% DV
B2
0.35mg · 27% DV
Biotin
3µg · 10% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
500mg · 71% DV
Zinc
4mg · 36% DV
Sodium
820mg · 36% DV
Aged full-fat cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aged full-fat cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aged full-fat cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aged full-fat cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aged full-fat cheese Fat Profile
SATURATED
21g
MONOUNSATURATED
9.2g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Aged full-fat cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.