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Old Fashioned cocktail Calories
Classic whiskey-based cocktail with sugar and bitters.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Old Fashioned cocktail (90 g) has 139 calories. That works out to 154 calories per 100 g. It contains 7.3 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Old Fashioned cocktail Nutrition Facts
Selected: 1 piece (medium) · 90 g
139
KCAL / 90G
Carbs
7.3g
· 3% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Old Fashioned cocktail nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Old Fashioned cocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 139 kcal |
| 1 ounce (small) | 30 g | 46 kcal |
| 2 ounce (double) | 60 g | 92 kcal |
| 1 piece (small) | 75 g | 116 kcal |
| 3 ounce (triple) | 90 g | 139 kcal |
| 100 g | 100 g | 154 kcal |
| 1 piece (large) | 120 g | 185 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Old Fashioned cocktail
What is an Old Fashioned cocktail?
An Old Fashioned cocktail is a whiskey-based drink made with sugar and bitters, usually served over ice. Its simple ingredients let the whiskey remain prominent, while citrus peel adds a fragrant finish.
How do you make an Old Fashioned cocktail?
To make an Old Fashioned cocktail, dissolve sugar with aromatic bitters in a glass, add whiskey, and stir with ice. Finish with an expressed orange peel. Stirring, rather than shaking, keeps the drink clear and spirit-forward.
Should you use bourbon or rye in an Old Fashioned cocktail?
Either works in an Old Fashioned cocktail. Bourbon gives it a rounder, sweeter character, while rye brings a drier, spicier edge. Choose the whiskey style you enjoy drinking on its own.
Why is an Old Fashioned cocktail served over a large ice cube?
A large ice cube melts more slowly than several small cubes, so it chills an Old Fashioned cocktail while diluting it more gradually. That helps preserve the whiskey's flavor as you sip.
What bitters go in an Old Fashioned cocktail?
Aromatic bitters are the classic choice for an Old Fashioned cocktail. They add layered spice and balance the sugar and whiskey; orange bitters can be used instead or alongside them for a brighter citrus note.
Do you muddle the orange in an Old Fashioned cocktail?
Usually, you do not need to muddle orange in an Old Fashioned cocktail. Express the peel over the drink to release its fragrant oils, then use it as a garnish. Muddling can bring out bitter pith flavors.
What kind of cherry goes in an Old Fashioned cocktail?
A cocktail cherry is an optional Old Fashioned garnish, not an essential ingredient. A rich, dark cherry pairs well with the whiskey, but the classic drink can also be served with just an orange peel.
Can you batch an Old Fashioned cocktail ahead of time?
Yes, you can mix the whiskey, sugar, and bitters for an Old Fashioned cocktail ahead of time and keep the mixture chilled. Add ice and the citrus garnish when serving so the drink is freshly diluted and aromatic.
What is the difference between an Old Fashioned cocktail and a Manhattan?
An Old Fashioned cocktail combines whiskey, sugar, and bitters, while a Manhattan uses whiskey, sweet vermouth, and bitters. The Old Fashioned tastes more directly of whiskey; vermouth gives a Manhattan a softer, wine-like aromatic profile.
Is an Old Fashioned cocktail a strong drink?
Yes, an Old Fashioned cocktail is generally spirit-forward because whiskey is its main ingredient and it is not lengthened with much mixer. Its perceived strength varies with the whiskey, serving, and how much the ice has melted.
Old Fashioned cocktail Vitamins & Minerals
Vitamins
Vitamin C
0.54mg · 1% DV
B3
0.05mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
16mg · 0% DV
Manganese
0.01mg · 0% DV
Phosphorus
1.8mg · 0% DV
Sodium
1.8mg · 0% DV
Old Fashioned cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Old Fashioned cocktail
To burn the 139 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Old Fashioned cocktail?
The Old Fashioned cocktail is a classic American whiskey drink, usually made with bourbon or rye, sugar and aromatic bitters. It is stirred with ice and commonly finished with an expressed orange peel; some recipes use simple syrup instead of a sugar cube.
In the United States it is a familiar bar order and an after-dinner sipper, while drinkers elsewhere often enjoy it as a slow, spirit-forward cocktail rather than a long drink. Its flavour is whiskey-led, with gentle sweetness and bittersweet spice. Nutritionally, it provides little protein or fibre, and most of its energy comes from the alcohol, with some carbohydrates from the sugar. For a less sweet version, ask for less sugar and keep the large ice cube.
How Nutritious Is Old Fashioned cocktail?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Old Fashioned cocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Old Fashioned cocktail Contain Allergens?
No known major allergens
Which Diets Is Old Fashioned cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Old Fashioned cocktail Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.