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Okra Stew with Olive Oil Calories
Olive oil, fiber-rich, low calorie, vegan
CALORIES
GI
POTASSIUM
FIBER
Okra Stew with Olive Oil Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
7.8g
· 48%
Protein
1.4g
· 9%
Fat
3.2g
· 43%
Fiber
3.1g
Okra Stew with Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
13mg · 14% DV
Folate
37µg · 9% DV
Biotin
2.2µg · 7% DV
Minerals
Sodium
220mg · 10% DV
Magnesium
32mg · 8% DV
Calcium
68mg · 7% DV
Iron
1mg · 6% DV
Okra Stew with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Okra Stew with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Okra Stew with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Okra Stew with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Okra Stew with Olive Oil Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
Foods Similar to Okra Stew with Olive Oil
Okra Stew with Olive Oil — Frequently Asked Questions
How many calories are in okra stew with olive oil?
Okra stew with olive oil has 65 calories per 100 g. Per 100 g, it also provides 1.4 g protein, 7.8 g carbs, and 3.2 g fat.
Is okra stew with olive oil good for a low-glycemic or special diet?
With a glycemic index of 30, it is considered a low-GI food based on the provided value. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, paleo, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.