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●Low GI

Okra stew with ground meat and yogurt Calories

Protein- and fiber-containing okra stew with ground meat and yogurt

CALORIES

92kcal

28low

POTASSIUM

248mg

FIBER

2.3g

Okra stew with ground meat and yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.4g

· 24%

Protein

6.1g

· 27%

Fat

5.1g

· 49%

Fiber

2.3g

Okra stew with ground meat and yogurt Vitamins & Minerals

Vitamins

Vitamin K

24µg · 20% DV

B12

0.42µg · 18% DV

1.6mg · 10% DV

Vitamin C

7.1mg · 8% DV

Minerals

Phosphorus

92mg · 13% DV

Selenium

6.8µg · 12% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Okra stew with ground meat and yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Okra stew with ground meat and yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Okra stew with ground meat and yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Okra stew with ground meat and yogurt Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Okra stew with ground meat and yogurt Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

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Lean Cooked Ground Beef

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Pan-fried chicken

239 kcal

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Crispy fried chicken

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Pan-cooked chicken breast fillet

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Lean cooked chicken breast

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Pan-cooked chicken breast

165 kcal

Okra stew with ground meat and yogurt — Frequently Asked Questions

How many calories are in okra stew with ground meat and yogurt?

Okra stew with ground meat and yogurt contains 92 calories per 100 g. It provides 6.1 g of protein, 5.4 g of carbohydrates, and 5.1 g of fat per 100 g.

Is okra stew with ground meat and yogurt low glycemic?

Yes. Its glycemic index is 28, which is considered low. It contains dairy and is compatible with gluten-free, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.